Lu Yuan left the auditorium with a heavy heart, thinking of coming over to make a spare tire, and going to play ball in the afternoon after a meal, but he didn't expect to be a host. Pen, fun, pavilion www. biquge。 info

In this way, not only will he have time to come out to rehearse, but he will probably not be able to participate in the Saturday night training.

After a week's training before, Lu Yuan was anxious to make up for this wasted time, but he didn't know that he had caused trouble.

The morning track and field competition has ended, and there are still two highlights left in the afternoon, one is the 4 x 100 meter relay for each grade, and the other is the 1500 meters.

Lu Yuan originally wanted to go to the playground to cheer for the 4*100-meter relay in the class, but when he thought of hosting the party on Saturday and having less time to participate in training, he decided to go to the gymnasium to practice immediately.

On the way, he happened to meet Jia Yumeng, who went to the auditorium to participate in the program audition, Jia Yumeng saw Lu Yuan, stepped forward and asked, "Lu Yuan, I heard that you participated in the host interview, how are you?"

Lu Yuan said: "I accidentally chose ...... So I immediately went to the gym to train, otherwise I would run out of time. ”

Jia Yumeng pouted and said, "Why did you choose to partner with you?" Xia Xin?"

Lu Yuan nodded, Jia Yumeng's mouth pursed even higher, and her face was unhappy.

Lu Yuan remembered what Qiang Wei said to him at this time, but he didn't finish it later, and he didn't know what it meant, so he asked about Jia Yumeng.

Jia Yumeng hesitated for a moment and said: "Xia Xin has always been the host, and her partner is always changing, so someone has made up a sentence, called the iron heart, the flowing kidney, the unchanged summer, back and forth... Bird. ”

Jia Yumeng was a little embarrassed in the end, although Lu Yuan was simple, he also knew that this was not a good thing, frowned, and said, "Then I'll go to training." ”

Jia Yumeng went up and was a hairy chestnut, and said: "Practice your size! You be careful, don't be indiscriminate!"

This time, Lu Yuan bared his teeth in pain, and Jia Yumeng's strength was not small.

The reason why she is only going to the auditorium now is because she has just gone to the award ceremony, and she won the championship in the women's shot put category of the first year of high school.

Rubbing his head vigorously, Lu Yuan nodded, said goodbye to Jia Yumeng, and went to the gymnasium for training.

……………………

When I arrived at the gymnasium, the fun games in the morning were over, Lu Yuan changed his clothes and cleaned the court, and took out the ball to prepare for practice.

Now Lu Yuan's training no longer needs special guidance, he himself can be regarded as half a training expert, and he can use all kinds of training methods.

And after the advice of experienced old-timers like Liang Boyu, coupled with consistent persistence, he has developed a lot of good training habits.

For example, pay attention to basic exercises, no matter what you practice before each training, you will use basic exercises to fully warm up.

The strengthening of the three basic skills of dribbling, shooting, and passing has never stopped, as long as he arrives on the court, Lu Yuan will be like a different person - focused, serious, careful, and tenacious.

The main content that Lu Yuan wants to practice today is a left-handed layup.

In fact, as a newcomer who has just learned basketball for two months, it is a bit early to strengthen his left hand at this time.

But Lu Yuan has his own plan, he wants to first master the basic foundation of the right hand, and then start to practice the basic techniques of the left hand. The left and right hand skills are solid, and then start to learn some relatively advanced techniques.

This plan was suggested to him by the old man Liang Boyu, anyway, Lu Yuan didn't understand, the old man said so, and he followed it.

Lu Yuan mastered the left-handed dribble very well, because Gao Jing laid a solid foundation for him at that time, and the effect was very good.

But with the left-handed breakthrough dribble and the left-handed layup, Lu Yuan was basically in a state of blindness. Whether it's training or competing, it's still completely on your right hand.

Every time he saw Bai Ye open the bow left and right, and his left hand was used as well as his right hand, Lu Yuan was very envious.

asked Bai Ye how he practiced his left hand, and Bai Ye's answer was always "break his right hand", which made Lu Yuan very helpless, so he had to find a way to practice it himself.

After the warm-up, Lu Yuan tried to dribble with his left hand to make a layup according to the method of right-handed layup practice, but how awkward it was to get up, and he couldn't turn around at the last jump.

Lu Yuan was having a headache, and when he heard that the door of the basketball hall was opened, it seemed that someone had come in again.

Lu Yuan looked back, but saw a person walking in in a Lizhong jersey, and the number in front of him was No. 4.

"Awning boat!" Lu Yuan shouted, and the person who came in was Wu Peng.

Wu Peng didn't expect Lu Yuan to also play here, so he stepped forward to say hello to Lu Yuan and said, "Training alone, what are you practicing?"

Lu Yuan said: "I'm practicing left-handed layups, but I feel uncomfortable after practicing for a while, so awkward. ”

Wu Peng said: "Then I came at the right time, I will teach you to practice, because I can make a left-handed layup." ”

Lu Yuan remembered that when he and Wu Peng went head-to-head the day before yesterday, Wu Peng relied on his left hand to finish on the offensive end, and he was a left-handed general, and he wasted a lot of effort in defense.

Lu Yuan hurriedly asked: "But you are left-handed, you are born to use your left hand, I can't learn it." ”

Wu Peng said: "Who told you that I am left-handed, I eat, shoes, and do things with my right hand, only playing ball with my left hand." I'm not left-handed, I changed it later. ”

Lu Yuan didn't expect that there would be someone who changed his dominant hand from his right hand to his left hand in order to play ball, and hurriedly asked, "Why?

Wu Peng said: "No, I was injured in my right hand when I was in junior high school, and I couldn't play during that time, so I played with my left hand. Later, I found that playing with my left hand was very good, and most people would not be used to meeting left-handers, so I switched to playing with my left hand. ”

Lu Yuan listened to it and thought, it turns out that Ye Zi didn't lie to me, and if you want to practice your left hand, the best way is to break your right hand.

Thinking about it, Lu Yuan couldn't bear his right hand, so he began to ask Wu Peng for advice on how to train his left hand.

Lu Yuancai didn't care what Wu Peng was doing in the gymnasium wearing the No. 4 jersey, as long as he could learn new techniques and a dog could play, he would ask for advice.

Wu Peng spent a lot of effort to change his right hand to his left hand, dribbling, passing, and layups, but it was difficult to correct the pace of shooting and pace.

So for how to train non-dominant hands, Wu Peng has a set here.

"Lu Yuan, do you have a rope?" Wu Peng asked.

Lu Yuan thought about it, he really had a rope, which Gao Jing had given to everyone before, and it was used to tie it to the ankle to train the pace.

So Lu Yuan went to the locker room to take out the rope, Wu Peng took the rope, looked at the length enough, and knotted the end of the rope and buckled it into a rope loop.

Then put the rope loop around Lu Yuan's neck, and then use the rope to hang Lu Yuan's right arm.

"Alright, now your right hand is broken, and you can only rely on your left hand. ”

"It's... That's how you train?"

After doing it for a long time, Wu Peng's left hand practice method is to simulate the right hand being broken, which is exactly the same as Bai Ye's advice to Lu Yuan. Wu Peng said: "There is no special method for the practice of non-dominant hands, and you can only practice non-dominant hands as dominant hands, and accumulate them with time and sweat. There is no other way. ”

Lu Yuan remembered the sentence again, "If there is a shortcut in this world, it must not exist in the world of basketball." ”

He didn't say anything more, picked up the ball with his left hand, and began to practice his left hand layup like a man with a broken arm.

Looking at Lu Yuan's focused appearance, Wu Peng stood aside and suddenly asked, "Lu Yuan, why are you playing basketball?"

Lu Yuan didn't stop practicing, but said, "For the sake of subsidies." ”

"This guy is honest ......"

Wu Peng thought so, and Lu Yuan continued: "Also, I like to play basketball. I didn't like a lot of things in the past, but now, basketball counts as one, so I have to play well. ”

……………………

By four o'clock in the afternoon, the day's competition was finally over, and this year's sports meeting came to an end.

After the award-winning students and class teams received their awards on the podium, everyone began to leave the venue in an orderly manner, but in fact, there were not many people in the audience in the playground.

Gao Jing and a few physical education teachers worked together to pack up the sports equipment on the playground, and then find a few students to move their things back, and the work of the sports meeting was completed.

It was an extremely tiring day, and the sports day was relaxing for most students, and torture for physical education teachers.

But thinking of organizing the team to train at night, Gao Jing felt a little headache, and she thought about applying to the principal to let herself take a few fewer physical education classes.

After a busy day, Gao Jing's whole face was discouraged, and her body was covered with sweat, which was uncomfortable.

She was going back to the gym and going to the locker room to take a shower and change her clothes.

Walking to the door of the gymnasium, Gao Jing heard someone playing inside, and he didn't know who was training inside so diligently.

Entering the door, Gao Jing saw Lu Yuan's right hand hanging around his neck, where to practice layups.

Gao Jing was startled in his heart, this kid broke his arm again? Why is he so worry-free!

Then Gao Jing noticed that there was another person on the field, wearing the No. 4 jersey, it was Wu Peng.

Lu Yuan and Wu Peng noticed Gao Jing at the door, and the two stopped training and walked towards her.

Gao Jing asked Lu Yuan, "Lu Yuan, what's the matter with you?"

Lu Yuan replied: "My hand is lame.

Gao Jing looked at it again and found that this was a rope for practicing steps, and knew that this guy was talking nonsense again.

Gao Jing looked at Wu Peng again and asked, "Wu Peng, why are you here?"

Wu Peng said hesitantly: "That, that, I still, I still want to go back to the basketball team." ”

Wu Peng seemed to have used a lot of courage to say this.

But Gao Jing didn't seem surprised by Wu Peng's answer, there was no expression on his face, but said: "You quit for a while, fought in the locker room for a while, and now you want to come back, give me a reason to return to the basketball team." ”

Although Gao Jing really wanted Wu Peng to return to the team, in the past two days, Wu Peng's twisted personality has really caused a lot of trouble to the basketball team.

Now she is tired and sleepy, and she is still angry, and the unmarried older young woman is on fire.

Seeing that Wu Peng didn't speak, Gao Jing said again: "If you don't give me a suitable reason, or I don't think I like your reason, I won't let you come back." There's been a lot of stuff going on in the team lately, and I think it's time to put the rules in place. ”

Wu Peng thought about it in his mind for a while, thinking about what reason should be given.

Say you want to come back and fulfill your promise, say you want to get a recommended place from Huaqing University, or do you want to win the championship with Zou Zhou?

After thinking about it for a long time, I felt that it was inappropriate to say anything.

Finally, Wu Peng took a deep breath and said, "Coach, I want to play basketball." ”

The moment he finished speaking, Wu Peng's eyes were red.

In order to be admitted to a good school, or to make a promise to Zou Zhou, thousands of words have been gathered into this sentence.

How many people are full of expectations for this sentence, how many people are in tears for this sentence, how many people are desperate for this sentence, and how many people are sad for this sentence.

It's the simplest word in the world, but it's also the most complex thing in the world.

Gao Jing stepped forward and patted Wu Peng's shoulder after hearing this, but didn't say anything.

And the tears in Wu Peng's eyes couldn't hold back any longer, and couldn't stop flowing down.

Romain Rolland said that most people die at the age of twenty or thirty, because after this age, they are only a shadow of themselves, and the rest of their lives are spent imitating themselves.

Because most people's unrealistic dreams and expectations for the great glory of life are all burned in their youth, so that in the remaining days, they can only rely on the embers of youth to warm their hearts walking in the cold night.