Chen Cai stood in front of Lu Yuan as a defender, and in three months, Chen Cai did not become a fully qualified basketball player, but he became a good defender, a very creative and imaginative defender.

You know, defense is not better than offense, defense is passive, without the ball, and strive not to make mistakes rather than create anything, so a defender never requires imagination and creativity, but must have tenacious willpower and strong execution.

Chen Cai is different, he has not received enough professional training, but he has a good talent and has received some strange training by accident, so he has his own unique understanding of basketball and defense.

He will do a lot of small movements, but he does not rely on small movements, small actions are a means rather than an end, his purpose is to interfere with the opponent, so that the opponent has no way to play at his normal pace. This is a very high defensive realm, Chen Cai is far from reaching the highest level in terms of technical level, but in terms of defensive thinking, it has reached it, which is equivalent to directly entering the socialist stage from a slave society, and the productive forces are bound to be insufficient, but the production system is advanced.

Now, Chen Cai wants to verify whether his production system is good enough, and at the same time, how strong Lu Yuan is as the strongest player in Lizhong.

That's right, until now, Lu Yuan has always been the strongest player in Chen Cai's mind, even if he is abused like a dog shit by Bai Ye every day, in Chen Cai's heart, Lu Yuan is still the strongest.

In the eyes of others, Bai Ye is the strongest in the team, and it is not an ordinary strong, and people who have a deeper understanding of basketball will be impressed by Bai Ye's strength. But they also want to know what kind of level Lu Yuan, who has experienced three months of training in the United States, is now, and whether he is qualified to challenge the position of the first person in the White Leaf team.

Even Bai Ye himself wanted to know, so he easily gave up the opportunity to challenge Chen Cai, because he didn't know the bottom of his heart.

"Okay, stop grinding, let's get started!"

Wu Peng held the whistle and acted as a referee on the sidelines, and everyone, like him, couldn't wait.

The first attack, starting with Lu Yuan, Chen Cai said that he was not very good at attacking, and he didn't expect to win, so he thought that he could defend against Lu Yuan.

Chen Cai had never played with Lu Yuan, but he heard Wang Yourong say that Lu Yuan's speed was very fast, especially the first step, if he didn't pay attention, he might not have reacted and would be passed.

Therefore, Chen Cai's attention was highly concentrated, and he kept a certain distance from Lu Yuan, neither too far nor too close.

Chen Cai thought, first understand Lu Yuan's offensive habits on the first ball, and then find a way to destroy his rhythm with small movements, play five balls, and strive to put him down three times and prevent him three times, even if he succeeds.

Chen Cai thought so in his heart, but he was very organized, Lu Yuan was standing in front of him, dribbling the ball very relaxed, very relaxed.

There is a process in people's hearts from tightness to relaxation, relaxation to tightness, tension will be loose after a long time, and then tension will be made after a while, which is called relaxation.

Chen Cai was tense from the beginning, but Lu Yuan kept dribbling relaxedly, as if he was warming up, and slowly, Chen Cai was tense for a long time, and began to gradually loosen.

Just before Chen Cai re-tensed, at that moment, Lu Yuan, who was still dribbling back and forth and didn't seem to have any offensive preparations, started directly from the middle.

The so-called thunder on the flat ground, pulling onions on the dry land, Lu Yuan's start was very sudden, but the speed and explosiveness were amazing, Chen Cai watched Lu Yuan accelerate and rush towards him, and at that moment, he actually had the idea of dodging!

It's not just fast, it's that ferocious explosiveness, intimidating, a kind of tiger and leopard sprint.

Chen Cai's feet subconsciously moved towards the path that Lu Yuan broke through, but it seemed to slow down subconsciously, and then Lu Yuan directly loaded Chen Cai's body, rubbed his chest and burst into his heart, and after jumping, he dunked into the basket with one hand.

And Chen Cai was wiped by Lu Yuan, his body fell back uncontrollably, and he sat on the ground with his buttocks.

At this moment, Chen Cai was thinking in his mind, what defensive skills, small movements, disrupting the rhythm, and disrupting normal playing habits were all fake!

It turns out that in the face of real strength, speed, and explosiveness, these things are useless at all, and the backwardness of the productive forces cannot be compensated for by changes in the relations of production! It seems that Chen Cai will be in the primary stage of socialism for a long time.

This gentle rub actually knocked Chen Cai to the ground, you must know that Chen Cai's height is about the same as the current Lu Yuan, and the two of them look very similar in size, Chen Cai feels a little stronger, but the results just now show that the confrontation between the two is not at the same level.

Although Chen Cai was a little dazed in his mind, he still did not give in and stood up to fight the second round.

In the second round, there was no change in the result, Lu Yuan sent the ball into the basket in the same way, from the same line, in the same position, with the same technique, and with the same Chen Cai falling to the ground.

If the first goal makes everyone feel a little surprised, then the second goal is a little shocking, what is the level of Chen Cai's defense, everyone still knows, he is really a very annoying guy on weekdays, and Lu Yuan is like hitting a primary school student, and he pushed him away at once.

Lu Yuan was not like this before, his body was a little thin, and he relied more on speed to win, but he didn't expect him to be so strong now and so strong in confrontation, but the muscles in his arms didn't seem to have become very developed.

In fact, on the one hand, it is the credit of Teresa, her unique high-intensity training method, greatly enhanced Lu Yuan's overall confrontation ability, core strength, legs, hips, and back muscle groups have been well developed, on the other hand, the overall basketball confrontation environment in the United States, Lu Yuan was not a bad confrontation in the past, but he was not used to confrontation, and liked to use speed to completely pass the opponent, and now even if the speed is enough, he also likes to take the initiative to find confrontation, because this can not only score goals, but also hit the opponent's defensive morale, and even get 2+1 chance.

It's terrible, it's really terrible, after the third ball, Lu Yuan was a little merciful, and hit a stop-and-go jump shot, ending this one-sided heads-up, and there were two balls behind Chen Cai who took the initiative to give up and didn't want to play, the gap was a bit big, and it was useless to play, sad.

The big guy sighed again and again, Lu Yuan himself didn't expect that he had changed so much when he went to the United States, because everything was natural, and he didn't deliberately compare it with his past self.

Next, it was supposed to be Bai Ye's turn to be one-on-one with Lu Yuan, but at this time, Gao Jing came, blew the whistle, and asked everyone to gather and prepare to start training.

Seeing Lu Yuan returning to the team, Gao Jing's eyes lit up and said, "Yo, Lu Yuan is back?" You've grown taller! "Gao Jing heard yesterday that Lu Yuan had returned to Licheng, so he came to the gymnasium early today to preside over the training.

Lu Yuan smiled and touched his head, everyone he saw today said that he had grown taller, he looked at Gao Jing, and felt that he should say something in response, so he said, "Coach Gao, are you married?" ”

Gao Jing's originally smiling face suddenly became gloomy, and the atmosphere of the entire gymnasium suddenly became a little gloomy.

The other players all scolded Lu Yuan in their hearts, this kid really can't open any pot, Gao Jing, as a famous older single young woman in school, marriage has always been a headache, and recently I heard that she was forced by her family to be anxious, and she was anxious about who got married in front of her.

This is good, as soon as Lu Yuan came back from the United States, he first poked a hornet's nest, and this guy looked like he didn't know anything.

Gao Jing coughed, didn't say anything, and directly announced that she would have physical training tonight.

The players were in mourning. Physical training is the most painful, and it seems that the older unmarried young woman is about to send her grievances to the players again.

Zeng Hong stepped forward angrily and pinched Lu Yuan and said, "It's all your fault!" As soon as it comes, it will cause us to do physical training! ”

Lu Yuan still looked aggrieved, why did he blame him as soon as he came back?

Actually, of course, this is not to blame Lu Yuan, Gao Jing was going to do physical training tonight, and the national competition will start in a month, as a winning and losing competition, the strong players are like clouds, and every game will be extremely intense.

Therefore, from now on, it is necessary to reserve the physical fitness of the players, so that in July, midsummer, we can meet this basketball event with the fullest energy.

"Beep!"

Gao Jing blew the whistle and shouted, "That's it! Everyone, start with 20 round-trip runs! ”

……………………

Although the physical training is hard, it will end relatively early, Zeng Hongzhi has collapsed on the floor and can't get up, and was finally dragged back to the locker room by Wang Yourong and Zhang Fan.

On the field, there were still Lu Yuan and Bai Ye left, and neither of them left, because they were thinking in their hearts that no matter what, tonight, the two should have a fight.

"Leaf, let's have a game." Lu Yuan took the basketball and said to Bai Ye.

Bai Ye took the ball, looked at Lu Yuan, and suddenly saw the shadow of another person from his face - it was Lu Yan.