"Sit cross-legged with your head flat, mouth slightly closed, and breathing. With chest, straight waist, abdomen, loose shoulders, the whole body is naturally relaxed. ”

"Induce the breath downward, look inside the throat, and consciously relax the neck. ”

"Draw qi downward, look inside the small dantian, consciously open-minded, refreshed. ”

"Induce qi downward, look inside the spleen and bones, consciously focus on the warm stream, and the stomach is comfortable. ”

.......

The sun was shining, and on He Suiguo's square, He Suishan and He sat on a high platform, explaining to more than 10,000 people below.

Everyone sat on the ground with excitement on their faces, practicing the legendary exercises.

The exercises taught by the mountains and rivers of He Sui to the people of He Sui are called the Yijin Sutra.

The Yijin Sutra is the top internal strength method on the earth, and it is also the only one that can be practiced at any age.

The power of the Yijin Sutra is incomparable to any exercise.

On Earth, this exercise was specially found by him for his parents, who were in their forties at the time, and with his help, they reached the fourth level of martial arts in five years.

Although it was with his help, there was no doubt about the strength of the Yi Jin Sutra.

All the people of He Suiguo use Yijin Jing as the internal strength of the heart and Tai Chi as the means of battle.

Practicing Tai Chi can cultivate one's self-cultivation and reduce the martial artist's craving, but the power of Tai Chi is by no means worse than other peerless exercises, or even stronger.

He Sui Shanhe does not want the people of his country to be violent elements, this is a harmonious society, a society of science and technology, and it is not popular to fight and kill.

In addition, Tai Chi has another benefit, which is very beneficial for the body.

Of course, the second Tai Chi is not the Tai Chi of the old grandfather and the old lady in the earth park, but the real exercise.

Yi Jin Jing with Tai Chi is the most suitable, as for the light exercises, He Sui Shanhe is not ready to teach them immediately, just these two exercises can make him practice for a while.

"The inner strength of the heart is called Yijin Jing, and the enemy is called Tai Chi, these two exercises are the national law of our He Sui country, and people who are not outside He Sui can never teach, once leaked, they will be banned from the national prison forever. ”

"Tomorrow, I will work with the deputy chief and other high-level officials of the Hesui Kingdom to promulgate the unique martial laws and martial laws of the Hesui Kingdom, and everyone in the Hesui Kingdom must remember and prohibit violating them. ”

"In the future, every morning at seven o'clock, everyone will come to meditate and cultivate, no matter how old you are, as long as you work hard, you can become a strong person who can fly over the wall and volley into the void. ”

"In two months, I will select one hundred of the strongest people from among the people of He Sui Kingdom to form our He Sui Kingdom's Protector Clan, and I will teach you more exercises at that time. ”

"Today, I will suspend all my work and use it all to familiarize myself with the exercises, I will be here with you, if you don't know anything, you can ask me. ”

He Sui Shanhe stood on the stage and said to everyone below.

The crowd nodded excitedly, and then began to sit cross-legged and cultivate.

He Sui Shanhe said very clearly, most people remember the secret of cultivation, even if a few have a bad memory, they can quickly grasp it after asking other people.

Seeing more than 10,000 people start cultivating, He Sui Shanhe had a smile on his face.

If one day, all the people in He Suiguo are martial arts masters, at that time, it will be difficult for He Suiguo not to rise.

Walking down the high platform, He Sui Shanhe walked to the side of Oak.

"Chief. Oak, Zhu Lao, Lao Wang, and Lao Song stood up and shouted with smiles on their faces.

"Uncle Ok, during this time, I will monitor our country's phone first, and we must not let the matter of the exercises leak out. He Sui Shanhe reminded him.

Not afraid of 10,000, just in case, He Sui Shanhe didn't want the Yijin Sutra and Taiji to be leaked out, and he had to take precautions before the word guard was refined.

"Okay chief. Oak nodded: "Chief, don't worry, in the future, I will be supervised by Oak and Zhu Lao, and there will be no problems." ”

"Yes, Chief. Elder Zhu on the side nodded: "The chief taught us martial arts, and in the future, a few of our old fellows will urge all the people to cultivate seriously." ”

"That's right, that's right, the chieftain of cultivation can rest assured, with the enthusiasm of the people, coupled with the supervision of a few of our old guys, they will definitely work hard to cultivate. ”

"Good. He Sui Shanhe nodded, and there were Ok Zhu Lao, and they urged him to rest assured.

"Ah, I feel it, I feel a little worm in my stomach. Suddenly, an excited voice came.

He Sui Shanhe looked at them curiously, only to see a young man talking excitedly.

"Calm down, that's just the beginning. He Sui Shanhe reminded with a smile on his face.

"Yes, yes, it's the chief. The young man excitedly nodded to He Sui Shanhe, and then calmed down again to cultivate.

"Yes, yes, Uncle Oak, you should also cultivate, not only has great benefits for the body, but also can prolong life. He Sui Shanhe said with a smile.

"Okay chief. Several people nodded.

They had just obtained this magical cultivation method, and they also wanted to cultivate well and strive to become a great master.

Everyone is cultivating, He Sui Shanhe is watching from the side, cultivating the Yijin Sutra, and the results can be seen in two months.

In two months, everyone in He Suiguo will be able to step into the first path of martial arts, and when the time comes, with Tai Chi, the strength will be able to fight against the three teenagers of Duan San who met in Changshifang.

This is the effect of the top-notch peerless exercises.

Even the Yang Finger that He Sui Shanhe had taught to Duan Qi at the beginning was not as powerful as the Yi Jin Sutra and Tai Chi.

He Sui Shanhe circled in the square, and in a short period of time, dozens of people practiced the first drop of true qi.

He didn't know if it was because there were more auras in this world than on Earth, or if they had better qualifications, but in short, it was a good thing.

At noon, He Sui Shanhe stopped the group of people who were cultivating.

"Uncle Ok, in the future, the quality of people's meals should be comprehensively improved, and some good fish should not be reluctant to eat, and all of them should be taken out, which will help them cultivate. ”

"After I finish cultivating tomorrow morning, I will fish with you, and soon, our life in He Sui Kingdom will be better. ”

He Sui Shanhe said to Oak.

"Okay chief. At this moment, Oak and Zhu Lao had firmly believed in the chief's words.

After He Sui Shanhe left, Oak relayed the news to everyone.

This made all the people rejoice.

They feel that the future will get better and better.