Winter is coming, especially in the wax moon, the most important thing is, of course, to keep warm O(∩_∩)O~! Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info So Gujing is here to provide you with a small recipe for the health of Laba porridge.

Let's first soak the red beans and barley rice in cold water, otherwise it will not be easy to cook well~

Astragalus has the effect of tonifying the lungs and strengthening the spleen, guarding and sweating, driving away wind and transporting poison, and it is very useful for the small hands and feet that are cold but always sweaty in winter~

Angelica can not only replenish blood and blood, moisten the dry and smooth intestines, but also anti-cancer, anti-aging, and enhance immunity. It is the most commonly used good thing in traditional Chinese medicine.

Codonopsis ginseng strengthens the stomach and dispels phlegm, invigorates qi and replenishes blood, and is also a good medicine. And these herbs are very mild, you can use them with confidence.

There are also jujube more vitamin kings, with the effect of nourishing blood and treating insomnia, hearing that the blood and beauty, the beauties have wood and heartbeat?O(∩_∩)O~ their own qi and blood are smooth, and the body's ability to resist cold is naturally better, and the relatives will not be so afraid of the cold.

First of all, let's wash angelica, astragalus, codonopsis, and jujubes and cut them into small pieces for later use. It can be silk or Xiaoding, it is convenient to see that you like to drink, and remember to put the core of the jujube~

Orange peel, also known as tangerine peel, contains limonoids, which are easily soluble in water, which can promote the secretion of digestive juices, eliminate gas accumulation in the intestinal tract, and increase appetite. It has the effects of ventilation and spleen, dampness and phlegm, and greasy and fragrant.

Let's use orange peel to boil water, using orange peel water not only has such and such effects, but most importantly, it can dissolve rice oil, and leave a unique fragrance. Let's boil a rice porridge with a little glutinous rice in orange peel water. You may not know, right? Glutinous rice strengthens the stomach and nourishes the lungs, and eating a small amount in winter is particularly good for the body! But remember, don't eat more, because it will increase stomach heat O(∩_∩)O~

I believe that everyone cooks porridge in an electric pot, and there are very few friends who are slowly boiling it in a casserole, right?O(∩_∩)O~ Although the Gujing family is boiled in a casserole. But it's the same!

When the rice porridge is almost ready, add the codonopsis astragalus angelica jujube that we cut before, simmer for twenty or thirty minutes on low heat, and then add red adzuki beans and barley rice, these two things have been boiled for a long time, but there is no effect of dispelling dampness and heat~ So we cook for about fifteen minutes, add rock sugar according to each person's taste, and the laba porridge will be boiled~!

Gujing gave you a small gift for Laba Festival, I hope you like O(∩_∩)O~