After arriving at school on Monday morning, Lu Yuan found that there were more people who knew him on the road. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

In the past, after the end of the county competition, strange students often greeted him, but now there are more people who greet him, and most of them are girls.

This made Lu Yuan feel very embarrassed, he didn't know the other party at all, so he had to nod stupidly, and then push the cart to the garage as fast as possible.

As the basketball team's results get better and better, and its influence grows, Lu Yuan's campus life has indeed undergone a lot of changes.

Knowing more and more people, and being known by more and more people, he began to become a little famous, and he would become the focus of attention wherever he went on campus.

Of course, Lu Yuan's mentality is unusually sober, after experiencing the last plagiarism incident, he felt how terrible the words "human words are terrible".

Lu Yuan is not a child who grew up in a greenhouse, on the contrary, he grew up in a single family, suffered a lot, worked in society early, and saw a lot of people's warmth and coldness.

He looks stupid and stupid, but in fact, his personality is much more mature than the average student, even including Bai Ye.

Don't look at Bai Ye as smart and cunning, but in terms of mentality and way of doing things, he is inferior to Lu Yuan in many places.

Therefore, in the face of praise from all sides and the small pursuit of students, Lu Yuan was not proud at all.

He knew that if one day Lizhong lost, one day his performance was not good enough, those praises and compliments could turn into poisoned arrows shot at him.

Thinking of this, Lu Yuan did not stop after arriving at the garage, and immediately rushed to the gymnasium with his schoolbag on his back.

Yesterday, many teammates came to the school to practice, only he went to eat hot pot, and he must spend more time on the court today.

After arriving at the stadium, Bai Ye was already practicing on the field, and Lu Yuan hurriedly went to the locker room to change his clothes.

"How is the hot pot eating?" Bai Ye asked when he saw Lu Yuan.

"It didn't cost anything. Lu Yuan said with a smile, Lu Yuan only hated his stomach for being too small after eating yesterday.

"Look at your little bit of interest, and rub someone else's?"

"No, my fans invited me to eat!" Lu Yuan replied confidently.

Bai Ye sneered, too lazy to meet these two goods.

Lu Yuan said to Bai Ye again: "That leaf, I won the last game, what should you teach me... What the... Split dribble?"

Bai Ye was practicing three points on the court, and after listening to Lu Yuan's words, he almost couldn't help but smash the ball at him, and said, "It's a cross dribble, also called Crossover!"

Lu Yuan scratched his head embarrassedly and replied: "Yes, cross dribbling, I feel that this move is very handsome, it should suit me very well." ”

Bai Ye gave him a roll of his eyes and said, "Don't patronize and play handsome, it's not easy to practice this trick well." Let's warm up first, and don't get hurt later. ”

Bai Ye reminded Lu Yuan to warm up first, Crossover, a technical action that has a relatively large load on the knees and ankles, and it is very easy to get injured if the warm-up is not sufficient.

Lu Yuan started the basic dribbling practice as usual, and then carried out the practice of dribbling around the figure 8 and the ball around the crotch under the guidance of Bai Ye, which was a pre-practice for crossover training.

When Lu Yuan was almost warmed up, Bai Ye began his lecture.

"Crossover is the so-called cross-dribbling, compared with ordinary change-of-direction passes, Crossover's dribbling has three characteristics, the first is that the dribble is large, the second is that the body needs to cooperate to do full feints, and the third is that the change of direction may be more than once. ”

As he spoke, Bai Ye asked Lu Yuan to stand in front of him and gave a Crossover demonstration.

Bai Ye himself is not good at cross-dribbling, because his starting explosiveness is not enough, and he rarely uses this trick when his offensive means are inside. Even if he does, he often uses a fake crossover, that is, he pretends to cross the ball, so that the opponent can make a wrong judgment and dribble directly in a straight line.

However, Bai Ye's technical movements are no problem, and his slow speed can make Lu Yuan see more clearly.

"The three main points of cross-dribbling, first, the center of gravity, the core essence of cross-step dribbling is to use a large number of dribbling and feints to deceive the defender's defensive center of gravity, and then dribble over people, so their center of gravity must be well controlled. Don't let the opponent not shake down, and fall down first. ”

As he spoke, Bai Ye lowered his center of gravity, leaned forward slightly, and then raised his center of gravity slightly when dribbling, preparing for the change of direction.

Bai Ye asked Lu Yuan to do this action a few times empty-handed, and then said: "The second point is the wrist, because the crossover's dribble is large, you need your hand to firmly control the ball, if you can't control the ball, a large dribble will either the ball fly, or it will be stealed by the opponent, or it is very easy to turn the wrist and grip the ball in the wrist, which is not allowed." ”

Bai Ye threw the ball in his hand to Lu Yuan and said, "You try to change hands and dribble to see if you can control it well." ”

Lu Yuan easily grabbed the ball passed by Bai Ye with one hand, Bai Ye looked at it and said, "Okay, don't try it, let's talk about the next point." ”

Lu Yuan's hands are really big enough, and grabbing the ball with one hand is the same as playing.

Bai Ye's own hands are not small anymore, and he is still so tall, but he is still a circle smaller than Lu Yuan.

"The last point, and one that many people don't easily notice. ”

Bai Ye was halfway through his words, and Lu Yuan suddenly interjected: "Yezi, why do you always know those details that ordinary people don't know, could it be ......?"

Indeed, when Bai Ye taught Lu Yuan various techniques, he always stood out in some details, and these details always benefited Lu Yuan a lot.

This kind of technical detail, which is not easy for ordinary people to notice, is often the key to distinguishing an ordinary player from a basketball master.

The reason why Lu Yuan has made such rapid progress is that in addition to his own talent and hard work, he is also inseparable from Bai Ye, a good teacher.

Sometimes he is very strange, how Ye Zi knows so many things, no matter what technology, from basic to advanced, he can say one, two, three.

Seeing Lu Yuan ask, Bai Ye snorted and said, "What's wrong, if you teach you, you will learn, I can still harm you." ”

Saying this, Bai Ye was a little afraid that Lu Yuan would get to the bottom of it, of course, his skills were learned little by little through hard training.

But he knows so many details, some of which are known only to professional athletes, and there is only one reason, and that is that he used to train at the level of professional athletes.

And his enlightenment coach is his great sister - the legendary player in the history of the Chinese women's basketball team who won the WNBA championship, Bai Duo.

But this relationship, Bai Ye never wanted to talk to anyone, including Lu Yuan.

Lu Yuan stared at Bai Ye for a while, frowning, as if he had seen through something. Bai Ye felt a sudden feeling in his heart, wondering if Lu Yuan knew something?

"Could it be... Yezi, you're a genius?"

Lu Yuan held back for a long time before guessing such a sentence, Bai Ye went up to be a hairy chestnut, and said: "Less nonsense, the third point!"

"The third point, which is often overlooked by many players who learn to cross dribble, is the moment when they break through with the ball after shaking off the opponent's center of gravity. Many people rush to the other side as soon as they shake off their opponents, but if you move first, your feet will be slow. And there is no point in moving first, because it is still your feet that have to pass the opponent. So, once you shake off your opponent with a feint of your body, don't rush to the other side, but focus on your ankle, change the direction of your ankle's force, and activate. In this way, the body will naturally follow the foot, and you will change direction much faster. ”

After saying this third point, Bai Ye did a complete crossover dribble pass.

Although limited by his own speed and technical characteristics, Bai Ye is not agile and chic enough to do this action, but the speed is still very fast, even if Lu Yuan's speed, he was still shaken out of a gap and was picked up by Bai Ye.

After the demonstration, Bai Ye added: "Of course, Crossover is not only such a way to use, in fact, in the final analysis, it is a kind of dribbling direction, so there are a lot of technical deformations. Crossover, which requires a small dribble, is suitable for use when space is limited. And the backdribble and cross-dribble that I gave you before, it's a combination of multiple techniques. If you want to practice this well, first, you can't lose the basic skills of dribbling, and second, train more about the ability to control the ball when changing hands and dribbling. ”

This time, Lu Yuan didn't interject again, but like a devout seeker, he carefully wrote down every point that Bai Ye said, and then began to explore the advanced dribbling technique of Crossover.

Looking at Lu Yuan's figure training silently on the sidelines, Bai Ye thought, he didn't know how much else he could teach him.