Qi ran away from the system, Li Xuan was determined to be a good young man who worked hard, bathed and changed clothes at the moment, and began to learn the natural breathing of the Fafan chapter, the first form.

Closing his eyes and concentrating, Li Xuan read through this nine changes in his memory.

Looking at its graphics and texts, it is not as difficult to understand as imagined, on the contrary, it is easy to understand.

The so-called nine changes are nine strange movements, with nine fancy breaths.

Fancy breathing, on the other hand, is a bit complicated, with half lung breathing turning into abdominal breathing, mouth and nose staggered breathing, and so on.

Every time you master one of them, you can get through the human body.

The schematic diagram of the key is marked in the detailed explanation of each change, Li Xuan looked curious, and searched the Internet for the Chinese medicine acupoint map, and found that there were no such names at all.

After hesitating for a while, he remembered what the system said, "You ordinary people, where do you understand the mysteries of the human body", and he was relieved.

After about twenty minutes, Li Xuan finally turned to the last page of the first form of the mortal chapter.

There are no illustrations on this page, just a piece of text.

What is said is that not everyone is suitable for cultivating the Natural Breathing Method, and only those who are able to achieve the first form of the Nine Transformations in one go when they practice for the first time can continue to practice, otherwise there is no hope.

It is specifically noted below the text that the one-stop work here is not really mastering the nine changes, but just doing it once.

Even if it is very jerky, as long as it can be completed, it means that there is a possibility of cultivation, which can be regarded as a kind of talent test for practitioners.

After reading this paragraph, Li Xuan was a little nervous, and said in his heart that this is going to fail the test, and if he can't repair it, what should he do if he is promoted to the title?

If you can't advance to the title, you can only use a small part of the current system, but you will lose a lot.

With such a mood, Li Xuan became more and more solemn and began to re-appreciate this nine changes.

It wasn't until he closed his eyes and was able to meditate in his mind several times that he carefully assumed the posture corresponding to the first change in reality.

This posture is relatively simple, but a pair of legs are still twisted strangely, and the hands are up and down, touching the sky and the ground.

Call...... Whew...... Call...... Ahem!

According to the requirements of the breathing method, the breath is staggered lightly and severely.

It's a pity that there is no problem when meditating in the brain, this real thing is done, and after two breaths, Li Xuan feels like he is choking on a mouthful of water, which is extremely uncomfortable.

Moo! Li Xuan stopped, and he didn't know if this was a test failure.

After calming down for a while, he began to stretch, as if he was preparing to play a basketball game, for more than twenty minutes.

The breath just now made him obviously realize that this thing was no less than an intense exercise, and he had to move the skeletal muscles, especially the chest and abdominal cavity, before he could hope to complete it.

Everything was ready, and Li Xuan returned to the posture of the first change, swallowing and spitting.

This time, I finally didn't cough anymore, and I vomited nine times in a row, and the first change was successfully completed.

Li Xuan's face was already slightly red, and a wave of heat appeared on his body.

He didn't stop and continued to start the second change.

"With this qualification, there will be two changes at most." In his mind, the three words of the ten thousand books outside the three halls jumped out of thin air, whispered disdainfully, and then hibernated, not to read.

What the system thinks, Li Xuan naturally doesn't know, he only knows that the difficulty of the second change has increased exponentially, and after only three breaths, his face was suffocated red.

I don't believe it, I got the golden thighs after a lot of luck, why can't I do it?

Li Xuan's bull temper is not empty, gritting his teeth and breathing quickly with his nose.

When beads of sweat the size of beans slid down his eyelids and swept over his eyelashes, the second change was finally done.

Moo, the third change begins!

Li Xuan thought that if he couldn't persevere, he would probably become the most wasted firewood host in history!

So next, the third, fourth, and fifth changes were completed consecutively!

Such intense and strange breathing had already made Li Xuan's body hot and red.

If you go out on the street at this time, you may be treated as an alien and sent to study.

But for Li Xuan, it also illustrates the miracle of the natural breathing method.

Since it is supernatural, of course it is necessary to continue, looking at the trembling muscles, Li Xuan shook his arm, and the sixth change Huo Ran opened.

"Impossible, impossible, it has changed six times?!" The three words of ten thousand books, which represent the system, jumped suddenly.

The breath of the sixth change can force oxygen directly into the brain, and then it is instantly evacuated, and there will be a strong feeling of suffocation when it comes back and forth.

The dormant system was awakened by this feeling: "Tsk, I really didn't expect that it would be able to change to the sixth place, but ...... This should be the limit. ”

Sure enough, after Li Xuan got the sixth change, the person also collapsed to the ground.

"It's a pity." Wanjuanshu jumped slightly, and only he knew that the test of nine changes had to be completed for the first time, which was just a joke by the teacher.

If you can't finish it, you can still practice, but this test can really test the host's talent, and it can also test the host's perseverance.

These two items determine the future path of the host, and how far it can go.

"Huh?" Just when the system sighed, Li Xuan, who was soft on the ground, suddenly moved.

"Moo!" He shouted fiercely, ignoring the terrible pain coming from his brain, and began the process of the seventh change.

When the seventh change was completed, the skin on Li Xuan's arms, legs and feet was so red that it cracked, and the capillaries burst out with traces of blood.

The eighth change, blood patterns are all over the body!

The ninth change, blood pattern cloth and head face!

Call!

When the last vomit was over, Li Xuan finally softened again.

Lying on the ground, he only had time to make a hey to show his excitement, and fell asleep because he was too tired.

If you look closely, you can find that the breath he breathes between his mouth and nose gives birth to a wonderful rhythm, which is soft and long.

"The teacher said that if you can change the first form nine in one go, you can do it at least in the middle and late stages of the Ming body, this person is incredible!"

At this moment, the three words of the ten thousand books representing the system in Li Xuan's mind had been staggered up and down, just like a human expression, and his eyes were full of shock.

"Maybe the disciple who chose this product as a teacher really chose the right one? But he obviously doesn't have that chaotic aura in his body? ”

No one answered the system's questions, and the night was long, and when Li Xuan woke up again, it was already dawn.

Look at the time, but at seven o'clock, Li Xuan, who was lying on the ground, stretched his waist, and only felt comfortable.

I haven't experienced such a high-quality sleep for a long time.

There is no doubt that it all comes from the natural breathing method.

Recalling the pain of last night, Li Xuan still had palpitations, and he felt that if he wanted to complete the nine changes in one breath like this, he would probably not be able to do it.

Fortunately, now that this terrible test has passed, looking at the sunshine outside the window, Li Xuan's mood is still extremely refreshing.

With a good mood, I got up to take a shower and change clothes, cleaned up the blood stains, and then went downstairs for breakfast.

Li Xuan still felt too energetic to run out of this busy work, so he was too lazy to squeeze the bus and simply ran to work.

I ran all the way, arrived at the sports education center early, and exercised alone on the track until half past eight, and when the three groups were assembled, the next day's training officially began.