Waking up in the morning, Yun Kang stretched his muscles and bones to warm up, and went to the open-air balcony to practice cross-legged.

Starting his cultivation career again, he was in a good mood, thinking about the cultivation situation back then, on the coast of the East China Sea, a young man in Tsing Yi with handsome eyes and eyebrows, long hair hanging down, stepping on the sword and flying......

It's a bit of a long way out. Yun Kang immediately pulled his thoughts back to reality, started from scratch, and whispered in his mouth: "Qi refining layer up!"

He had been cultivating for many years before, and he was already familiar with the road, and there was no sense of estrangement. When you are ready, adjust the stability of your sitting posture, close your eyes and introspect, meditate on the exercises of cultivation in your heart, slow down your breathing, close your five senses with your mind, get rid of distracting thoughts, and gradually enter the state of cultivation and reach the realm of self-forgetfulness.

The early bird has insects to eat, early in the morning from the hour to the hour, these four hours is a good time to hide the essence and transform the qi, the aura in all things is relatively thick, and it is also the most suitable for cultivating the qi.

There were gloomy clouds in the sky, but the air quality was passable.

After the cultivator's internal breath is settled, he completely indulges in the operation of the meridians in his inner vision, regulates the dantian breath, and does not listen to the sound of the outside world.

One hour, two hours, three hours, four hours, five hours......

"Whew!" Yun Kang exhaled a long breath, he had been running for two weeks, and there was still no reaction in the dantian.

His forehead was slightly sweaty, and the palms of his hands and feet were cold. Yunkang was uncomfortable all over, this was because the meridians were not running smoothly enough, which caused the blockage of qi and blood.

I was a little irritable in my heart, it shouldn't be difficult to cultivate at the first level of Qi refining, why didn't it have an effect. Dantian is not angry, and he has no choice but to slowly exhale it first and close his palms to collect the work. sighed secretly in his heart, the aura in the city was still too thin, and he could barely breathe out a single trace.

Cultivators have to use a lot of aura, and without aura, they are painting bread to satisfy their hunger, and it is in vain to meditate for a hundred years.

When I opened my eyes, the sky was filled with a dim haze.

Air pollution index 300+!

He lived on the 30th floor, which was originally close to the sky, and it was easier to absorb the spiritual energy, but who knew that when he opened his eyes, he saw the sky full of dust, and just now he breathed in the internal breath, and all the polluted dirt was sucked into his lungs.

He was so annoyed that he couldn't do it, this is still a fart, even if he doesn't have aura, he has to inhale these hazes, and his internal organs will be poisoned, no wonder he has worked hard for several hours, and the dantian didn't even make a sound.

He looked up at the sky, and his heart was full of hatred, which turtle grandson made the air like this, what a special omission!

When I couldn't cultivate, I had to stand up and go back to my room to take a hot shower and wash off my stinky sweat. Then he closed the balcony glass door and lay down on the comfortable and soft bed, cross-legged in a daze.

After thinking for a while, his expression gradually became solemn.

Before the seal, his cultivation was at the peak of Jindan, and he embarked on the path of cultivation again, and his cultivation goal was not high, as long as he reached the early stage of Jindan.

However, at present, it seems that the cultivation conditions are not optimistic. If a cultivator wants to seek the Tao and become an immortal, there are two things that are indispensable, that is, medicinal herbs and spiritual energy.

The medicinal materials can be used to refine the meridians and dantian, enhance the power of the dantian to absorb the aura, and then use the exercise method to inhale the external aura, and after condensation, it is transformed into the qi of the true yuan and stored in the zài dantian. When the true qi of the dantian gathers a lot, it will condense into a clump of inner dan, and when it becomes a strong danball, it will officially enter the golden pill stage.

For thousands of years, there have been countless people in China who have embarked on the journey of cultivating immortals, but very few have really cultivated the Jindan period. The point is that they only have medicinal herbs, but no aura. Cultivators breathe in air, not pure aura, so in the end, they can only practice some internal strength, and they can't condense into true yuan qi.

Internal force and true qi sound about the same, but they are not on the same level at all. No matter how strong a person's internal strength is, he is superior in martial arts at most, and he tinkers with some small spells, which is commonly known as "half immortal", but he can only live to be one or two hundred years old, and he will return to the loess after death, which is no different from mortals.

The level of True Qi is much higher, and the biggest advantage is that the corpse is dissected and transformed, and it is immortal. Even if it suffers an accidental fall, the original god can also go out of the body and take it away, or be reincarnated, and truly immortalize and live with heaven and earth.

If you want to cultivate the true yuan qi, the aura is indispensable, and this point must not be sloppy at all. If you want to take two breaths of air casually and cultivate into an immortal, such a thing will never happen. If it were so easy to cultivate immortals, the streets would be full of immortals.

The process of cultivating the Jindan period is not difficult to say, but for a person who has just started cultivating, if he can't even find the aura, the Jindan can only be a dream.

But where to find Reiki?

The aura in the air is so thin that it can be ignored, relying on this aura to cultivate, when he reaches the age of 100, he will die at the end of his life, and he has not yet cultivated to the first level of qi refining.

In addition, some flowers and trees also contain aura. These are the so-called natural treasures, such as thousand-year-old Ganoderma lucidum, wild ginseng and the like.

However, the aura of plants is not high, and it is often used as an aid in cultivation and physical fitness. In ancient times, people used mineral stones to cultivate immortals, and the highest aura content was the Naqi stone.

The Qi Stone is commonly known as the Spirit Stone, a stone like a transparent crystal, rich in pure aura. Thousands of years ago, there were many spirit stones, which were not as rare as pebbles, and could be found everywhere. But later, there were more and more cultivators, and the consumption of spirit stones increased, and in the end, it was difficult to find even one.

It was because of the lack of spirit stones that Yun Kang had previously cultivated to the peak of Jindan, but he had stagnated and could no longer improve his cultivation. Nowadays, not to mention looking for spirit stones, even plants with heavenly and earthly treasures are rare, so cultivating immortals is becoming more and more difficult.

Yun Kang lay on the bed and sighed, it is not easy to cultivate immortals, it is not easy to cultivate immortals, it is abolished and wasted, and it is abolished and repaired, it is all a handful of bitter tears.

He felt a little decadent, if he didn't cultivate immortals, it would be okay to be just a mortal. It seems quite interesting for mortals to marry wives and have children, and to struggle for life.

Coming back from Yan's house last night, Yunkang officially moved into the mansion arranged by Yan Ruoxuan, with two-story duplex fine decoration and all kinds of household appliances, furniture and equipment. The key was handed over to him, and he moved in directly, which can be regarded as the beginning of a happy mortal life.

Yan Ruoxuan's shy smiling face appeared in his mind, and his heart was full of joy, marry such a beautiful wife in the future, give birth to a litter of naughty little monkeys, and shout to his father around him-

Yun Kang narrowed his eyes and showed a charming smile, and the depression just now quickly disappeared.

He looked at the crystal chandelier on the ceiling, his thoughts were flying, there were only two households on this floor, Yan Ruoxuan lived in the next door, and the two were neighbors.

There is a big beautiful woman as a neighbor, and many romantic and touching love stories will happen next, and then it is logical that you come and go, and you will become a family.

Yun Kang licked his lips, Xiao Nizi brought him a quilt and pillow last night, and that shy look really made him feel sorry for a while. If it weren't for the fact that there was a matter of cultivation upgrading, he would have rushed up and pretended to do it, haha, it would be quite pleasant to live a mortal life with a beautiful woman in his arms.

When was the last time he fell in love, it seems like a long time ago, and he has forgotten who his partner is. If you don't cultivate immortals, start a vigorous love, love is sweet, and the iron tree also blooms.

But these thoughts were just a flash, Yun Kang's eyes showed resentment, he still can't fall, let's get down to business, falling in love is the spice of life, and cultivation is a major event in life.

Quickly retract your reverie and pick up what you just thought about. The exercises of the first level of Qi refining are relatively simple, and after his improvement, it should be easy to break through, the only trouble is the lack of aura.

He has five million in his hand, and there is not much chance of finding spirit stones to cultivate, but he can go and find some heavenly treasures, buy herbs and come back to refine his body, which is enough to cultivate to the first level of qi refining.

If the aura was not enough, he planned to find jadeite jade, compared to other ores, the aura rich in Laokeng jadeite was relatively rich.

Yunkang glanced at the five million check on the table, last night Yan Ruoxuan said that he would go on a business trip for a few days, and asked him to buy a mobile phone quickly to facilitate the two of them. He also had to go to the bank to get a card and deposit the check.

It took a lot of energy to cultivate and think in the morning, Yun Kang was hungry when he touched it, and looked up at the clock hanging on the wall, it turned out that it was already more than eleven o'clock. Since he started cultivating in the morning, he hasn't eaten, Yan Ruoxuan has been on a business trip again, and he can only solve lunch by himself.

It's really troublesome to be a mortal, you have to eat three meals a day, and you are hungry if you don't have one. I think that when he cultivated to the peak of Jindan, he could open the valley at any time, and it didn't matter if he didn't eat for a few months.

The fridge at home was empty and there was nothing. But even if he had the ingredients for cooking, he wouldn't get them. If Yan Ruoxuan is okay at home, go to her house to have some food, you can fill your stomach, and by the way, you can communicate and deepen your feelings. But Xiao Nizi was not there, so he had to go out and buy something to eat by himself.

The community where he lives is located within the Third Ring Road, with an elegant environment, complete facilities, and convenient transportation, which is a gathering place for celebrities and wealthy people. There are many high-rise buildings in the surrounding area, there are several luxury shopping malls and high-end office buildings, which are very lively and prosperous, and there are countless large and small restaurants.

Only if you have money, you can get a 500-meter radius out of the community, and there are places for consumption everywhere, three meals a day, clothes for all seasons, and entertainment can all be done, and you will definitely not be hungry or frozen.

Yun Kang hurriedly put on his clothes and wanted to go out to find a restaurant with a good environment and have a meal in peace. After eating, I went to buy a mobile phone, then went to the bank to apply for a card to deposit money, and then went to the Chinese medicine shop to grab a few herbs for cultivation, and went to the mall at night to buy a change of clothes and daily necessities.

Everything was arranged, and I found that this day was full of plans, and there were really a lot of trivial things.

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