Qin's Group, 3rd floor.

It was already noon break, and after eating, Xiao Yunlong summoned the security of the Qin Group to the gym on this floor.

Xiao Yunlong's request for the ordered equipment has been ordered, but it has not been delivered yet.

Xiao Yunlong looked at the security guards standing in a row in front of him, and he said, "From today onwards, I will officially train you. Gao Yun has already talked to you, the training will be very hard, I hope you are mentally prepared,"

"Instructor Xiao, we're ready!" Gao Yun said.

Other security guards also spoke.

After the turmoil just now, whether it was Gao Yun or other security guards, they admired Xiao Yunlong so much.

Wu Xiaobao was injured by the people of Guojiangtang, but overnight, Meng Guojiang and Liu Yi, the No. 1 and No. 2 people in Guojiangtang, were killed, they didn't know if this had anything to do with Xiao Yunlong, in short, the death of these two people really made them feel bad in their hearts.

Only Gao Yun could faintly guess that the deaths of Meng Guojiang and Liu Yi were related to Xiao Yunlong, which made him admire Xiao Yunlong even more, and he was able to quietly enter and exit Meng Guojiang's hall, killing people invisibly, leaving no trace afterwards, this strength is absolutely unfathomable.

"Stand up for me one by one!"

Xiao Yunlong spoke, he walked up to these security guards, starting from the far left, he stretched out his right hand and slapped the security guard on the shoulder.

Syllable!

Under Xiao Yunlong's shot, the security guard's body went soft and fell directly to the ground.

Xiao Yunlong patted these security guards on the shoulders all the way from left to right, Rao is these security guards stood with their legs straight, and their whole bodies stood hard, but under Xiao Yunlong's seemingly understated pat, they all couldn't stand steadily, and they fell to the ground one after another.

When it was Gao Yun's turn, Xiao Yunlong slapped it, Gao Yun's body staggered for a while, and he could barely stand without falling to the ground.

In the blink of an eye, Xiao Yunlong patted the shoulders of the security guards standing in front of him one by one.

Except for Gao Yun, none of the other security guards were able to stand firmly, and they all fell to the ground.

Xiao Yunlong's eyes sank, swept past the security guards in front of him one by one, and said, "Stand up for me! Now your problem is that your strength is too weak." Strength is the most basic embodiment of a person's own strength. You can't be strong no matter what, without the power to back you up. Whether it is self-defense or fighting, it needs strength as a carrier in order to exert its due power. It's like a three-year-old kid, even if he masters the most powerful fighting skills, he can't beat an ordinary person at all. Because there is not enough strength as a carrier, it will not be able to exert the power of exquisite fighting techniques. ”

The security guards in the field showed a hint of shame on their faces, before that, they would not have thought that someone would be able to pat them on the shoulder lightly, and they would fall to the ground.

It is not difficult to imagine that if Xiao Yunlong directly punched them, he was afraid that their whole body would fly out.

In fact, Xiao Yunlong was an instructor in the Siberian Hell Training Camp, and the students who could enter the Hell Training Camp had to meet a constant standard - more than 160 kg in bench press, more than 400 kg in squats, and one kick that could break a stake with a diameter of 30 cm!

Among them, the conditions of bench press and squat are the requirements for their own strength.

It is no exaggeration to say that a person who can squat 200 kg can kick an adult man straight out with one kick. And if the squat reaches more than 400 kilograms, with all your strength, you can directly kick the person's internal organs and burst, so that the vitality will be cut off and you will die.

This is why a fight in the high-level black boxing arena will end in at least a dozen seconds or at most a few minutes, because as long as the opponent is hit by a side kick or a kick, it will either be killed or injured, and it will lose its combat effectiveness in an instant.

"Your strength is too weak, so I will start training with your own strength, and there are two main aspects of training, one is bench press and the other is squat. Bench presses will improve your arm strength, and squats will train your waist and legs. As long as you have strong strength, you can inflict huge damage on your opponent with a punch and a leg, which is the principle of one force to ten meetings. Xiao Yunlong said in a deep voice.

The security guards in the stadium nodded their heads after hearing this.

Xiao Yunlong walked towards the bench press equipment in the gym, and he said, "Let's start now, let me see how much each of you can limit the bench press and squat." I'll show you first. ”

Xiao Yunlong said that he took almost all the dumbbell plates in the gym and added them to the horizontal bar of the bench press.

Gao Yun, Long Fei, Chen Desheng and other security guards looked at the dumbbell plates piled up on the left and right sides of the bench press bar, and they couldn't help but feel numb in their scalps.

Long Fei calculated, and all the dumbbell plates on the bench press bar added up to 200 kilograms!

"Two or two hundred kilograms...... It's very good that I can bench press fifty or sixty kilograms, but Instructor Xiao actually bench pressed two hundred kilograms?!"

"No wonder Instructor Xiao's strength is so terrifying, it's terrifying!"

"Two hundred kilograms, except for those professional athletes in the field of strength, I'm afraid that not many people can bench press to such a level!"

The security guards in the field looked shocked and incredulous.

At this time, Xiao Yunlong lay down, he held the bench press bar with both hands, and snorted, his hands and arms were suddenly exposed, and the muscle lines were even more open, containing a powerful explosive power.

Xiao Yunlong suddenly exerted force, and he lifted the bench press bar of the 200-kilogram level directly.

Then, Xiao Yunlong was doing bench press training at a fast speed, and the security guard in the field couldn't help but count:

"One, two...... Five, six...... Ten!"

"Fifteen, sixteen, seventeen...... Twenty!"

"Twenty-one, twenty-two......"

Gao Yun and the others couldn't help but open their mouths, and in the end, they all felt numb, and the gaze that looked at Xiao Yunlong was like looking at a monster, and the visual and psychological impact it brought to them was too great, completely shocking them.

"Twenty-five, twenty-six, twenty-seven...... Thirty!"

It wasn't until thirty that Xiao Yunlong 'clanged' and put the bench press back on the iron frame.

Xiao Yunlong stood up, he exhaled lightly, and there was already hot sweat on his body.

I did thirty bench presses of two hundred kilograms in one go, which can no longer be described as shocking, it is simply perverted!

Gao Yunlong was shocked and silent for a long time, looking at Xiao Yunlong's eyes full of awe, Xiao Yunlong is about one meter seven or eight tall, his body is not the kind of burly physique that is strong and scaly, and the overall figure looks extremely well-proportioned and standard, but this strength is too terrifying.

"Next, it's your turn. Let me see how many kilograms you can bench press and squat at your maximum limit. Xiao Yunlong spoke.

Gao Yun and the others reacted, and tried their maximum bench press and squat kilograms according to Xiao Yunlong's requirements.

About half an hour later, Xiao Yunlong counted that except for Gao Yun, the average bench press of other security guards was within 40~55 kg, and the squat was within 60~75 kg. Gao Yun was slightly stronger, reaching 70 kg in bench press and 110 kg in squats.

After these figures came out, Xiao Yunlong drew up targeted training for each of them, and put forward requirements for each of them, after a week, to achieve the current intensity of bench press increase by 15 kilograms, squat increase by 25 kilograms.

For a while, the gym, which had been extremely deserted before, suddenly became lively, Xiao Yunlong instructed every training security guard, standardized their movements, let them master how to exert power, the skills of strength, how to stimulate their own explosive power, and so on.

For this kind of training, Xiao Yunlong is naturally extremely skillful, as the ultimate instructor of the Siberian Hell Training Camp, he has completely mastered a set of extremely systematic training methods.

He regarded Gao Yun and them as his students, and naturally taught them extremely seriously and patiently.

……

Qin's Group, 6th floor.

It was supposed to be a lunch break, but Lin Xiaomeng didn't feel any tiredness, and naturally he didn't want to rest.

Immediately, Lin Xiaomeng made an appointment with her good friend Su Xue in the company to see if Su Xue was interested in playing with her in the indoor badminton hall on the third floor. In the past, she often used her lunch break with Su Xue to play ball in the badminton room, exercise for about an hour, and then take a shower, and it was time to go to work in the afternoon.

Su Xue quickly replied that she also wanted to play, and the two made an appointment to come to the third floor of the Qin Group together.

There is a small cabinet on the third floor for storing clothes, Lin Xiaomeng and Su Xue usually store sports clothes and shoes here, after they came, they took out the sports clothes and shoes from their respective small cabinets, and walked to the women's changing room to change them.

In the blink of an eye, they have transformed from OL girls in the office to sports beauties full of youthful vitality.

Speaking of which, in addition to Qin Mingyue, a recognized goddess, Lin Xiaomeng and Su Xue are among the best beauties in the Qin Group, Lin Xiaomeng is beautiful and sexy, and Su Xue is beautiful and has a cold temperament, each with its own merits, one is as passionate as fire, and the other is as cold as an iceberg, and is known as the title of ice and fire beauty in the Qin Group.

"I feel like I don't exercise a few times a week, and everything is wrong. Lin Xiaomeng changed into sportswear, wearing ultra-short sports shorts with a sexy and eye-catching suspender, which made her hot and sexy curves exposed, and the S-shaped curves outlined were extremely attractive.

Su Xue changed into a pair of seven-point leggings, and her upper body was a white sleeveless T-shirt, her figure curves were far less convex and sexy than Lin Xiaomeng's, but she looked extremely tall and wonderful, coupled with her innate cold temperament, which made people feel a little desire to conquer for no reason.

"Let's go, let's play ball. Su Xue said with a smile.

Lin Xiaomeng nodded and walked out of the ladies dressing room with Su Xue.

This book was first published from 17K Novel Network, and the first time to see the genuine content!I734