After lunch, Qian Aihua arranged a room for Lu Yuan and Bai Ye, which was a guest room on the third floor, and there happened to be a double bed. Pen "Fun" Pavilion www.biquge.info

Although Wang Yourong's family is big, only Qian Aihua lives alone on weekdays, and his lover and son are not at home on weekdays. Therefore, the decoration of the home is relatively simple, and there are no floor tiles on the third floor, but only a layer of floor paint.

The room has white walls and a white roof, two wooden beds, an old-fashioned chest of drawers, and a picture tube television from the last century. Such televisions are rare in this era, and they were discontinued ten years ago.

Wang Yourong said a little embarrassed: "My family is relatively simple, don't mind." ”

Lu Yuan said: "I don't mind, how good it feels to be clean, and the air is fresh." As he spoke, Lu Yuan opened the door near the balcony, and the fresh air poured in with the afternoon wind.

To the east of Wang Yourong's house is a large piece of farmland, and it is already October, and the cold dew is approaching, and the farmland has been harvested, and there are many stacks of grass and grass knots. You can also see some migratory birds flying further south in the sky above the fields, and the smell of autumn is getting stronger and stronger.

After settling the things, Lu Yuan took out a basketball from his schoolbag and handed it to Wang Yourong, saying, "This is the basketball you gave away from the sneaker buying activity, you can keep it, it's too dangerous to put it in my house." ”

Wang Yourong took the basketball and said, "Your mother still doesn't know that you have joined the basketball team?" My mother said that I can participate in whatever I like, and she wishes I could participate in more clubs. ”

Lu Yuan sighed and said, "My mother is very good, that's it, I don't know why I was not allowed to play basketball since I was a child, and I was not allowed to participate in other sports." ”

Bai Ye, who was making the bed on the side, said: "Don't talk nonsense, find a place to play ball in the afternoon!"

As soon as he said that Lu Yuan was playing ball, he hurriedly said: "Ye Zi, can you teach me to break through?"

Bai Ye said: "Aren't you going to break through, if you can dribble, you'll break through." ”

Lu Yuan said, "I don't think so, I watched the Xi'an High-tech game yesterday, and I think my speed is no worse than their No. 12, but I look at the video and feel that he is much better at breaking through than me." ”

Bai Ye said: "Nonsense, he is the point guard of the top four teams in the country, and he has been playing since he was a child, how long have you been playing?"

As soon as Bai Ye said this, Lu Yuan began to frown, and he still thought about whether there was any special way to quickly improve his breakthrough ability.

"Forget it, there are still ways, it's not difficult, I'll teach you at the stadium in the afternoon." ”

Bai Ye saw Lu Yuan's bitter face, and finally told him that there was a way. Lu Yuan suddenly became cloudy and sunny, and rushed up to hug Bai Ye, but was pushed away by Bai Ye in disgust.

……………………

In the afternoon, Wang Yourong took Lu Yuan and Bai Ye to the bus stop at the head of the village to take the bus through the village and town, and now the developed highway network has spread all over the villages and villages, and it is very convenient for the villagers to enter the city and town.

As soon as Wang Yourong got in the car, the driver of the car said: "Wang Zhuang is big, you can be careful, don't break the chair on the car again!"

This bus mainly goes back and forth from Wangzhuang to Xingpei Town, Wang Yourong used to go to Xingpei Middle School to study, and often took this line home on weekends, so the drivers all knew him.

As soon as he said that he had broken the chair before, Wang Yourong's face was a little red, he smiled embarrassedly, did not speak, and found a place to sit down carefully.

The village and town bus was originally one size smaller than the ordinary bus, and the three big men Lu Yuan, Wang Yourong, and Bai Ye sat on the bus, and the whole bus was crowded a lot at once. Fortunately, Wangzhuang is not far from Xingpei Town, 15 minutes, and it will be at the next station, which happens to be Xingpei Middle School.

The three of them got out of the car and suddenly felt that the world had become bigger. However, the door of Xingpei Middle School was closed, and the school was closed during the National Day holiday, and the door of the guard room was closed.

"Da Nai, it seems that the school is not open, and the guards don't seem to be open," Lu Yuan asked with some concern.

Wang Yourong said: "Don't worry, I'll go find someone, someone will help us open the door." ”

Saying that, Wang Yourong took out his mobile phone, dialed a call, and said, "Coach Qin, I'm Wang Yourong, I'm at the gate of the middle school, you can help me open the door." ”

After speaking, Wang Yourong hung up the phone, and then said to Lu Yuan and Bai Ye: "This is my shot put coach when I was in junior high school, and he lives in the dormitory of the school. ”

After ten minutes of waiting, a tall, chubby middle-aged man in a red T-shirt came from the school, he used the key to open the door of the guard room and let three people into the school.

Seeing Wang Yourong, this Coach Qin stepped forward and patted him on the back and said, "I said Wang Yourong, I haven't seen him for a month, I seem to have gotten stronger again!

Wang Yourong said: "This... I didn't make it to the school track and field team, so I joined the basketball team. These two are my teammates who came to my house to play on National Day. ”

Bai Ye and Lu Yuan greeted this Coach Qin, and Coach Qin found out that the two young men behind Wang Yourong were both big guys, and they turned out to be from the basketball team.

"Oh, I said Wang Yourong, yes, the track and field team didn't go in, but the basketball team. I think it's okay, you're actually a waste of throwing the shot put, you should play basketball. Your arms are so long, you can't even exert your strength!"

Coach Qin looked very warm and friendly, and as he spoke, he led the three of them into the school to the basketball court, which was the same as Lizhong, a cement court.

"Come to Wang Yourong, play a few balls and let me see if your basketball level is a little better than the shot put. ”

Hearing what Coach Qin said, Wang Yourong hurriedly waved his hand and said, "No, no, I can't, the two of them are much better than me." ”

Coach Qin took the ball from Wang Yourong's hand, ran under the basket, made an ugly three-step layup, and said: "I said Wang Yourong, don't always be so cringe, how did I teach you before? I have to yell at me every day that I want to win the championship! Be confident! Look at the yelling every day, have you won the championship?"

"I didn't get it, and the track and field team didn't make it. ”

"That's right, it means that your self-confidence is still not enough, you must continue to cheer yourself up every day!"

Saying that, Coach Qin made another ugly three-step layup, and the ball hadn't gone in yet. Lu Yuan saw that he was shy, running was hard, and it was really difficult to hold a ball in his hand, and it was really difficult to get two balls up and down.

Coach Qin also found that he was really not suitable for basketball, threw the ball back to Wang Yourong, and said, "Come on, Yourong, deduct one!"

Wang Yourong took the ball, turned his head to look at Lu Yuan and Bai Ye, and Lu Yuan said, "Buckle one for your coach to see." But you have to be careful not to break the basket. ”

So Wang Yourong dribbled to the basket, jumped with both feet, and dunked the ball into the basket with one hand, a light and easy dunk.

A month ago, Wang Yourong's dribbling steps and movements were still very mechanical, and after a month of practice, his movements have been very proficient and smooth.

"Yes, yes, basketball is really more suitable for you. Remember to tell me when you leave, it's best to stay for dinner!"

Coach Qin said, leaving the three of them on the court and going back to the dormitory to take a nap.

"You Coach Qin are very good, why don't you go out to play on National Day?" Lu Yuan asked Wang Yourong.

Wang Yourong replied: "Coach Qin seems to be divorced, he has no wife and children, he lives alone in the school dormitory, he stays in the dormitory during the holidays, and never goes out to play." ”

At this time, Bai Ye said: "Where is there so much nonsense, do you want to practice breakthrough?"

Lu Yuan nodded hurriedly, and Bai Ye said again: "Go find a chair." ”

Chair?Lu Yuan thought to himself, why do you need a chair again. He remembers that when the team was training dribbling, Gao Jing often found a chair to put in the middle of the court to be used as a simulated defender to train the players' dribbling ability.

"Hurry up!"

Lu Yuan hurriedly ran to the security room when he came in and moved a chair with a backrest.

Bai Ye put the back chair in the middle of the court, and then said to Lu Yuan: "In the future, the chair will be a good helper for your training, pack up your things, I will teach you again, and you can practice by yourself in the future!"

Lu Yuan hurriedly put away his mobile phone, wallet and sports bag, looked around the basketball court, and found that there was a flag-raising platform, so he put things in the corner of the flag-raising platform.

……………………

"As one of the most important offensive techniques on the basketball court, there are three key points to practice, one is your own physical fitness, speed and explosiveness are very important, the second is the basic skills and skills of dribbling, and the third is the ability to combine people with the ball. Lu Yuan, your speed and explosiveness are very good, and your dribbling is improving quickly, but your ability to combine people and balls needs to be further improved. ”

Bai Ye made an analysis of the problems faced by Lu Yuan, Lu Yuan held the ball in his hand, and when he heard Bai Ye say that the combination of man and ball was possible, he remembered what Lin Xin said, "Man and the ball are one", which seemed to mean the same thing.

"I told you before that the word 'ball' is the feeling of your hand on the ball, I believe that during this period of time, you are already very familiar with the feeling of touching the ball every day. Bai Ye asked again.

Lu Yuan nodded hurriedly, Gao Jing had said similar things to him in the past, telling him that many defenders had been practicing since childhood, and they were all very good at the ball. If he wants to improve quickly, he has to keep practicing his dribbling and improve his ball.

"The ability to combine man and ball is also a kind of ball nature, but it is not the relationship between the hand and the ball, but the relationship between the whole body and the ball. You know, running with a ball is completely different from running empty-handed, a foreign thing, and shooting it while running will definitely affect the speed and flexibility of running. If you want to increase your breakthrough speed and flexibility, you need to make the ball a part of your body, which is called man-ball bonding ability. ”

Hearing Bai Ye say this, Lu Yuan interjected: "The 'unity of man and sword' in the novel, does it mean the same?"

Bai Ye glanced at Lu Yuan, expressing that he didn't want to pay attention to him, and then said: "There are many ways to combine training with people and balls, you can simulate offense and defense with your teammates in training, and you can also use some props for basic exercises. Come, Lu Yuan, give me the ball. ”

Bai Ye took the ball from Lu Yuan's hand, and then dribbled towards the back chair in the field, while trying to step over the chair with a false dangling, the center of gravity of his body fell, dribbled with his right hand, and gently patted the chair with his left hand, and then passed the back chair.

"See clearly, dribble over the chair and tap the chair with your left hand. Come on, try it yourself. ”

Bai Ye threw the ball back to Lu Yuan, and Lu Yuan tried to dribble the ball himself, but found that his movements were a little sluggish. It seems that you have to be distracted before you can reach out and pat the chair with your left hand.

"At first, I will definitely not get used to it, and even knock down the chair in order to slap the chair surface, but slowly it will be fine. Then, when you feel like you're done, find a rock or something and put it on a chair and dribble through it and grab it with your other hand. Okay, let's play on our own. ”

Bai Ye didn't care about teaching the essentials and methods to Lu Yuan, and then pulled Wang Yourong aside to practice something else.

After a while, Lu Yuan was completely immersed in the exercises.

This kind of training and the blindfolded dribbling method taught to him by Lin Xin are two different types of training methods for the combination of man-ball ability, the blindfolded dribble exercises the dribbling proficiency of the ball player under static conditions, and the method taught by Bai Ye exercises the ability to control the body in the case of dynamic ball holding.

Lu Yuan had learned to dribble with both hands at the same time before, and he was already very proficient, but he didn't understand, why was it not smooth to dribble with one hand and slap the chair with the other?

Lu Yuan is a person who is good at pondering, holding the ball by himself, and pondering around this chair for an afternoon.

Slowly, it was getting late, and Lu Yuan was sweating profusely. In an afternoon, he didn't practice to the point that Bai Ye said that he could put a small pebble on the chair and grab it, but his arm was already sore.

On the other side, Bai Ye has been teaching Wang Yourong the skills of the basket position, disgusted that Wang Yourong didn't dare to use force, didn't dare to move his elbow, and Wang Yourong could only smirk.

Seeing that the time was not early, Wang Yourong said: "Let's go back early, by six o'clock, the village and town bus will be suspended." ”

Bai Ye nodded, asked Lu Yuan to stop training, pack up his things, and prepare to go back.

Lu Yuan wiped his sweat, went to the toilet to wash his hands and balls, and then went to the flag-raising platform to get his own things.

But as soon as he arrived at the flag-raising platform to clean up, Lu Yuan found a big problem.

"It's over, where's my phone?"

Lu Yuan's things are gone again.