It turned out to be so, no wonder the magistrate of Dongfang County was different from himself, but the deputy director of the Theoretical Propaganda Department of the Propaganda Department of the former regiment was really honored to sort out his propaganda materials, and Deng Hua felt a little proud in his heart

With Dongfang Yi's position at the time, there was no need to do it herself, and I didn't know where I got her favor: "Thank you, the county magistrate, that information is very well organized, and I can't believe that I did it myself."

"Are you saying I made something out of nothing?"

Dongfang Yi's voice was a little cold, at midnight in this morning, it became more and more repulsive, Deng Hua was stunned for a moment, he really didn't mean that, and when he thought about it, he was relieved that his words were indeed easy to cause ambiguity: "No, absolutely no, I mean that the information you compiled is full of flowers......"

"Hmph, it's not that the information is not real enough"

The woman's tone became more and more unkind, and she had the posture of sitting up and asking for guilt, but she really wanted to pat herself on the back, Deng Gongzi was speechless, and it was extremely unwise to entangle something with a woman: "The county magistrate heard that sleep is the best beauty medicine for women, and it is easy to ...... if you don't sleep well."

"Are you saying I'm old?"

Deng Hua finally understood that women should be extremely sleepy, but they couldn't sleep, resulting in an extremely unhappy mood, just like those days of the month, it seemed that the wisest thing for him to do was to shut up, Deng Gongzi no longer spoke, and his breathing gradually stabilized, in fact, he did not fall asleep, but was cultivating

The woman has no goal, and it seems that she is still very painful, turning over and over again, and the whole bed flickering, quite a little bit of the feeling of those people playing with cars in later generations: "Bastard, pretending to sleep, hum, will make you look good tomorrow"

The people in the mountains rested very early, and the whole village had fallen asleep, and the two of them came out at about ten o'clock, until about two o'clock in the morning, Deng Gongzi really didn't want the county elder to be wrong tomorrow, and he was researching with dark circles today

What I know is that the county magistrate recognized the bed and changed the environment, and couldn't sleep, and the two people who didn't know were in the same bed and carpet, and it was passed out to be good to say, Deng Hua said softly: "The county magistrate looks at the stars in the sky, and one of them is you save it in the dantian."

"You finally don't pretend to be asleep," the magistrate of Dongfang County asked angrily, "What are the stars, what are the thoughts, are you always playing romance with girls?"

Deng Gongzi plucked the bitterness in his mouth, but he couldn't give up halfway, otherwise it would make the county elder misunderstand: "This is a cultivation method, it's not easy to get started, but it can help sleep, as long as you do what I say, five minutes and five minutes to make sure you fall asleep, otherwise there will be dark circles under your eyes after a few hours, which will make people misunderstand."

"What is the misunderstanding," Dongfang Yi's voice was haggard and resentful, as if his insomnia was completely the responsibility of Director Xiao Deng, "The cultivation method is reasonable, I tried it for five minutes, and I couldn't sleep with you."

At this moment, where is the Dongfang County Magistrate, where is there still the coldness and dignity of the day, it seems that the night has made her take off her disguise, full of femininity, it is obvious that Dongfang Yi may not be interested in Deng Gongzi's exercises, but between weighing the dark circles and the attempt, it is still a five-minute attempt

As long as he is obedient, Deng Gongzi has full self-confidence, not to mention that ordinary little women are some of the ones who have been practiced, and it is difficult not to fall asleep under the effect of his strong jīng divine power

"Visualize the ...... in the dantian with your eyes and mind"

"What is Dantian?"

Deng Gongzi was almost asked by the woman's words, and then he remembered that not everyone knows so much about himself: "The dantian is three points below the umbilicus, which is the source of life, and has the most mysterious and powerful health preservation effect, this set of exercises is often done, and it is not uncommon for a fifty-year-old old lady to be like a thirty-year-old young woman."

"So magical", although the position of the visualization is a bit sensitive, but the temptation of a fifty-year-old lady like a thirty-year-old young woman makes the woman forget the other "Remember, oh, is it to meditate on the dantian with your eyes closed?"

Curiosity kills the cat, this woman's curiosity is enough to make the ancient martial master go crazy, Deng Gongzi smiled bitterly in his heart: "Close your eyes slightly, visualize the star in the dantian with your heart, according to my rhythm, open your mouth slightly, slowly inhale and close your abdomen."

"It's hard to inhale and close your abdomen."

The woman seemed to be innocent and muttered, could it be that she would have to mix up for five minutes: "Don't talk, be careful that going crazy will make you ten years old in an instant"

"Ahh

The woman was startled, and finally the horror of the ten-year-old made her shut up, Deng Gongzi secretly sighed: "Shut up, exhale through your nose, puff out your abdomen, slowly exhale the turbidity in your abdomen, hold on for five seconds, inhale and close your abdomen, slowly inhale and stay for five seconds, exhale and puff your abdomen."

The county magistrate is very smart, and in a blink of an eye, he has mastered the trick, maybe it is the temptation of a fifty-year-old old lady like a thirty-year-old young woman, or it is a terrifying woman who is ten years old in an instant, and she no longer mischievously breathes regularly with Deng Gongzi's charming voice

This set of exercises is definitely not to fool the county magistrate Huang Yuying, who used to practice quite well, but here in Dongfang Yi, Deng Gongzi cut corners and completely forgot the section on dredging the meridians

I think it is also to dredge the meridians, that section is inevitable skin blind date, especially the dantian is three points below the umbilicus, and the man's big hand has to be touched for a long time, if Deng Gongzi makes this request, I don't know if the woman will treat him as a disciple and will run away

Based on Deng Gongzi's understanding of women, this possibility is very large, so Director Deng can only use a simplified version of the exercises to fool his boss, as for the effect, hey, the fifty-year-old old lady is like a thirty-year-old young woman, and that day he can't say where the county elder is, and he Director Deng doesn't know where to go

Not to mention that women definitely have the talent to practice meditation, maybe it is the reason why xìngzi is cold, this set of exercises is very suitable for her, less than five minutes between breaths, Dongfang Yi gradually heard a slight snoring sound from there, Director Deng let out a long breath, Dongfang County Magistrate is really difficult to deal with, it seems that the god is not necessarily lucky

Obviously, the Dongfang County Magistrate is indeed different from the others for Director Deng, who has been friends for a long time, and there is no unfamiliar politeness, more of a demanding request among acquaintances, Deng Hua secretly prayed that the Dongfang County Magistrate would not be so excessive, fortunately, he was just the deputy director of the Education Commission and the county magistrate, and there was not much intersection between him

Early in the morning, the two of them were woken up by the morning fog, the morning fog in the mountains was particularly wet and heavy, and the outside of the blanket seemed to be drenched in rain all night, fortunately, the quality of the blanket was good enough, otherwise the two of them would probably be made into a soup chicken

At this time, Dongfang Yi realized that he almost squeezed Director Deng out of bed, and when he went to Deng Gongzi's side, there was only a pitiful twenty centimeters, and he could only not fall to the ground, and as for the blanket, he was all wrapped around the county elder, so that the little man's clothes were all cháo

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ww.23zw.co the latest chapter of the high-speed debut official website competition, this chapter is Chapter 380 Sleeping Exercises, the address is if you think this chapter is not bad, please don't forget to recommend it to your friends in the QQ group and Weibo!