But then the problem is that all five of them have been fattened by him. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Although he works in a gym, none of the five people are willing to spend time to exercise and lose weight. Even the speed of wisdom is not really to lose weight, but more because of too much pressure.

And they don't have much to run, they run at three points and one line in the company, gym, and dormitory all day long, and the final result is that everyone is fat. The most serious Hui Luan's weight has reached the level of 7.

After a performance, after receiving a message from fans disgusting her for gaining weight, Hui Xuan learned from the pain and made up her mind to lose weight. So she took aim at Liu Haizhen, the "culprit" in their eyes, and coquettishly and threatenedly asked him to agree to come down and make a weight loss plan for her.

Liu Haizhen often studied these aspects when he was on active duty, athletes are not able to do a lifetime of work, he had already thought at that time, if he retired in the future, he would go to take a dietitian qualification certificate, and then go to work in the gym.

After getting along for more than half a year, he has a clear understanding of the physique of the five people, and it is easy for him to formulate a weight loss plan. And the main reason why Hui Lan gained weight was that he was too stressed and had nowhere to vent, so he ate as soon as he had something to eat, regardless of weight gain. Then I didn't exercise after eating, so I naturally got fat like before.

In response to this situation, Liu Haizhen has specially formulated a recipe, which can not only keep her daily intake of nutrients sufficient, but also prevent her from eating too much and causing her to gain weight, focusing on eating small and frequent meals. Eat more low-calorie foods such as fruits, oatmeal, etc. Reduce carbohydrate intake appropriately and eat less rice and pasta.

Then there's the exercise burns calories.

He gave Hui Lan an extra job, working as a teaching assistant to take the students to learn Pilates every week.

Pilates is an exercise he learned to use in rehabilitation after an injury and can be very effective in shaping his body. Hui Lan had not studied Pilates before, and the reason why she was asked to be a teaching assistant was actually just to find an excuse for her to practice with this course without spending money on it.

In addition, he also made a set of work and rest schedules for Hui Luan, although it was made under the condition of taking into account their schedule, but it was also a set of work and rest schedules that were very conducive to health.

Perhaps because the fans' words really touched her heart, Hui Ling strictly adhered to the set of work and rest schedule set by Liu Haizhen, and worked hard to control the amount of food, and the excess pressure was expressed more through Pilates.

Half a year later, Hui Ling made another big change. Not only has I lost 20kg compared to before, but I have also lost my body and face. In addition, the skin has become whiter and more delicate, the shoulders are not shrunk as before, and the head is raised and the chest is much more confident.

As a result, the other members also came to Liu Haizhen, asking him to be "responsible" for their deformed figures, and to formulate a weight loss plan and schedule for them.

So he somehow became EXID's weight loss consultant, and until they returned, he was giving various opinions and suggestions for their weight loss career.

The form he just talked about is the schedule he specially formulated for several people. During this time, EXID has really become popular through Hani's meal shooting videos, and the itinerary has suddenly increased, but at the same time, the pressure on the members has also increased. Liu Haizhen was worried that they would not rest according to the schedule due to the exhaustion of the schedule, which would cause physical problems, so he made a special call to Hani to remind her of this.

After all, the five people are not very healthy, such as Hani has always been plagued by nail inlay, Suzhi is due to too much pressure and endocrine disorders, LE is weak and panting after running two steps, and even Zhenghua often has all kinds of minor diseases. Probably only Hui Xuan, because he strictly followed the schedule he ordered, his physical condition was slightly more normal.

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The gym he opened is now well-known in Myeongdong. This is not only due to his professional and effective fitness tutorials and weight loss tutorials, but also from a live broadcast room he opened on the Internet.

Now his daily work is not only to manage the gym and to teach Pilates and swimming classes three days a week, but also to conduct a free live teaching on the Internet.

Because he often introduces some sports that can be performed without too many instruments in live broadcasts, he has been widely praised on the Internet. In addition, he also made some video tutorials and posted them on YouTube, which attracted the attention of many fans, and now he is also an Internet celebrity, and even before this EXID retrograde, he was a little more well-known on the Internet than EXID.

Although he made free video tutorials to teach some fitness exercises that can be easily done at home, this did not affect the business of his gym, but more people found this place through the video to get a membership card and buy Pilates classes.

The reason for this can be seen from the fact that most of these card holders are women.

Liu Haizhen's face is still a certain gap from the beautiful man, but this is not to say that he is not handsome, but because his complexion is really dark. After all, he has been climbing Taiping Mountain twice a day since he was eight years old, and he has been practicing triathlon since he was ten years old.

Regardless of skin color, his appearance is a type that will not be particularly stunning at first glance, but he will not get tired of looking at it all the time. Coupled with the height of 1.9 meters, and the sturdy figure that the close-fitting vest in the video can't cover, the lethality to women is not much lower than that of beautiful men.

Many of the people who came to apply for the card initially came for him, but after they came, they all changed their minds. Losing weight can be said to be the lifelong career of almost all women, and Liu Haizhen is experienced in this matter and can always put forward very constructive suggestions to help them control their weight and adjust their figures.

So even those who came for him in the first place, after half a year of experience, the vast majority of them chose to renew and buy more courses. So when he walked into the gym, although it was Monday, he still saw that about seventy percent of the fitness equipment had users such a prosperous scene.

Seeing such a scene, he couldn't help but nod. If this trend continues, we may be able to pay off all the money I borrowed from my cousin by the end of this year, and maybe even open a branch elsewhere.