My husband and I are both over the age of sixteen and in good health.

Now, it's just the two of us at home. Life is worry-free, and life is leisurely. My husband watches TV, I play on the computer, do not interfere with each other, and coexist peacefully.

When you reach old age, you pay attention to food, which is a topic that has a great effect on your body.

As for us, we have made reasonable arrangements for the meal with a week as the reincarnation unit.

Two meals a day.

Breakfast.

Noodles are eaten on Mondays and Thursdays, and lo noodles (dried noodles) are beaten.

Husband, he cut the big pepper into small pieces, fried it in the pot, then put salt and water, beat an egg inside after boiling, stir it with a spoon, the egg pieces are very small, and finally thicken with starch, sprinkle with monosodium glutamate, fragrant and delicious, this is the noodle marinade, mix the marinade in the noodles, that is cool!

On Tuesdays and Thursdays, we have a big dumpling meal.

The night before, soak the big dumplings and rice beans in water, and in this way, they will cook quickly.

When you make it the next morning, put some sweet potato cubes and sprinkle some flour soda. Cook in a pressure cooker for 30 minutes (10 minutes before the electric cooker comes out, and 20 minutes when the number comes out). Then, unplug the latch, boil for half an hour, and you're good to go. If you want to eat porridge, put more water, and if you want to eat dry rice, put less water.

This big rice is the favorite meal of the Northeast people. According to legend, when President Liu Shaoqi came to the Northeast, he ate a lot of gluttonous rice.

When eating rice, buy some dried tofu, coriander, green onions and other green vegetables, dip them in sauce, and roll them to eat. That's the fragrance.

On Wednesdays and Fridays, it is to eat flatbread.

The flatbread is a mixture of flour and has white flour, cornmeal, and bean flour. And a little thin, into a porridge shape, put rice beans, sugar and baking powder in it, hair, with electric baking pan, baked out brown gaba, soft and delicious. The bread is one centimeter thick.

On Sundays, I bought ready-made rice, steamed buns, or flatbread mixed with white flour and cornmeal, and occasionally fried dough sticks and twist flowers.

Dinner.

Mondays and Wednesdays are served with white rice.

Tuesday is a white bread, sometimes with layers of oil, sometimes with a dough.

Thursday is a noodle or gnocchi soup.

Friday is a white-faced flower roll.

On Saturday, it is sorghum rice and dried rice, and rice beans are also put in it, and it should be soaked before cooking, which is similar to the big rice dumpling.

Sunday is dumplings.

As for the dishes, they change with the seasons, but now that there are warm greens in winter, the difference between winter and summer is not much.

Green vegetables are generally beans, eggplant, peppers, cucumbers, leeks, cabbage, carrots, large radish, potatoes, rape, tomatoes, carobs, etc., the method of cooking is according to the respective characteristics of the dish and the eater's hobby, stew, stir-fry, boil, steam, mix, some can be eaten raw.

In addition to vegetables, meat, eggs, fish, and other edible varieties are also eaten.

The meats are mainly pork, beef, chicken, and duck.

Eggs are mainly eggs, and duck eggs are occasionally eaten.

The fish are carp, catfish, grass carp, and yellow girl.

The way to eat pork is mainly to put a little lean meat in the vegetables every day, not much, do not eat fatty meat, and say that it is too much cholesterol, which may lead to blood lipids. Also stewed pork ribs, made braised pork, but are rare. There are also not many ready-made cooked foods to buy. Then there is the stuffed dumplings.

Beef, stewed, or grilled.

For chicken, I rarely buy whole chicken stew, mostly buy chicken thigh stew, and occasionally buy chicken feet stew.

When I lived in Beijing, I bought duck legs for stew, and when I arrived in a certain city, I bought ready-made roast duck to eat.

Eggs, that is, to make soup. Stir-fried with tomatoes, or scrambled alone, also boiled tea eggs, boiled eggs, and occasionally with leeks and wrapped in boxes. The medical community has no conclusive conclusion about whether eggs are high in cholesterol (especially yolks) and are harmful to the body, so we don't eat much.

Duck eggs are eaten very rarely, so they are bought with pickled and salty.

Fish, except for Huangjiaozi, are all stewed and eaten.

Others, oh, like vermicelli, fungus, tofu, and dried tofu, are also often eaten.

Sometimes, you can buy whatever you want to eat, for example, tripe, pork knuckle, etc.

Sometimes, you can do whatever you want to eat, such as steamed buns, baked leek boxes, etc.

That is, there is both a certain arrangement and arbitrariness.

Usually, we always eat leek flowers and rot to increase the interest and enhance nutrition in many ways.

In the morning, we eat leftovers when we have them, and it is said that leftovers are not good, whether it is like this or not, we don't have much to see, and we are reluctant to throw them away.

In addition to leftovers, it is a dipping vegetable, what lettuce, what cucumber, what coriander, what radish, etc., and sometimes eat a little pickle, all of which are very good and taste with relish.

In the evening, the dish is the main. It is two dishes a day, one stewed and one stir-fried, and sometimes mixed vegetables.

In the morning, when eating flatbread or steamed buns, boil some millet porridge or cornmeal batter and drink. When you eat white flour cakes and flower rolls in the evening, you make a soup with tomatoes, seaweed, eggs, and coriander, which is refreshing and refreshing.

Every day at noon, I don't eat, eat fruits, apples, grapes, pineapples, oranges, bananas, etc., and occasionally when I am hungry, I eat some biscuits and pastries.

After dinner and before going to bed, drink a bag of milk per person and warm it in the microwave.

Milk is very good for the human body: it increases nutrition, strengthens calcium, promotes sleep, and smooths bowel movements.

Usually, fried food is rarely eaten. The fried food I bought is a pot of oil I don't know how many times I fried the food, and over time, there are bad substances, and it is said that it is the guide of cancer.

As can be seen from the above, my family's coarse grains are still not small, and there are also a lot of green vegetables.

In short, our food is varied and renovated.

A variety of foods are beneficial to the human body.

Due to the variety of food, vitamins and nutrients are also available, which can meet the needs of various organs of the body and metabolism and blood circulation, especially coarse grains and green vegetables, which are more beneficial to people's health.

The food design of my family is mainly due to my husband. And he is also the main operator. He will ponder, he will do, and what he does is tasteful.

Therefore, people should pay attention to food, arrange it well, and diversify, nourish, and scientific, which is conducive to good health.

The body is the capital. Sickness, suffering, sin, and money. If you are not in good health, you can't do anything, and you may even lose your precious life.

That's how my family's food is, and I hope it can inspire and help everyone.

(Friday, October 19, 2012)