"Old wolf, I'm so excited!"

After drinking the elixir and jade brew, tasting the teapot tea, and finally drinking a little fairy dew, Gao Fei was taught a set of I Ching bone forging exercises by Qi Lang and asked him to start practicing.

After the appraisal of the Great Appraisal Technique, Qi Lang is now a grandmaster-level vision, for the Nine Yin True Scripture, the practice of the I Ching Forging Bone Chapter, the vision is unique, I am afraid that no one can match, under his teaching, he did not directly let Gao Fei start to cultivate, but cultivated the chapters that shape the muscles and bones, these are also the easiest for newcomers to get started, the action is simple, and there will be no risk of going mad.

For this reason, Qi Lang has also specially formulated a series of advanced routes to ensure that Gao Fei can learn at the fastest, safest and most efficient speed.

This is an advantage that Qi Lang himself has, and others can't do it, that is, Gao Fei is his real friend, and he has been friends for more than ten years, so he can get such a nuanced teaching from Qi Lang.

Fortunately, Goofy himself is not a useless waste, his learning ability is also good, and under Qi Lang's teaching, he quickly became familiar with the essentials of the movements.

Qi Lang said with a smile: "Okay, you can start, what you just drank is a precious resource for practicing martial arts, give full play to it, you can probably enter the threshold of martial arts, after practicing for a long time, maybe you will soon be able to enter the qi level!"

When Qi Lang said this, he didn't exaggerate, if it was true that Gao Fei drank so many treasures containing spiritual energy, just to condition his body so that he could do basic exercises better, then I am afraid that countless martial artists would go crazy.

How precious these things are, they are generally used when they break through, and they are usually boiled by themselves, where is it possible to use precious aura resources.

You must know that the preciousness of aura resources in modern society is breathtaking, and it is often millions, such a luxurious behavior, and only those top big forces who cultivate heirs have such luxury.

And here in Qi Lang, it was actually used by an ordinary person with mud legs, this kind of extravagant behavior is really too rare!

Gao Fei probably couldn't have imagined that the things he drank just now could be sold for tens of millions of dollars, and practicing martial arts was an act of being poor and rich, and in ancient times, only the top rich families could cultivate.

In modern society, the scarcity of the aura of heaven and earth is outrageous, and wild medicinal materials have also been hyped to the point of sky-high prices, but they are medicinal materials with aura, or other things, and they are all sky-high without surprise.

Gao Fei himself can obviously feel the benefits of what he has drunk, and before he has started to formally practice martial arts, he feels that his body is obviously much better, in one sentence, that is, his ears and eyes are clear, and after starting to practice martial arts, he can feel the comfort of being in one go!

Of course, practicing martial arts is not a very enjoyable process, and martial artists need great perseverance to achieve.

At the beginning, it was naturally very relaxed, but this was just the beginning, with one action by one, continuous practice, one action after another to challenge the scope of the human body's limits, Gao Fei finally felt struggling.

Fine beads of sweat appeared on his forehead, but Qi Lang didn't care about it, and every time he made precise demands on him, it completely made him even more uncomfortable!

It seems that it is specifically to hone Goofy's willpower, and Qi Lang has a special purpose every time in the specific guidance.

"Practicing martial arts is an act of challenge, otherwise why do martial artists have so many advantages over ordinary people, why can they have strong physical fitness, why can they have smarter brains, this is all earned by hardship!"

In fact, if you have the willpower to practice martial arts, you can achieve similar achievements or even higher by doing anything else, after all, practicing martial arts also requires scarce resources, and the cost is extremely terrifying, but doing scientific research or other things, as long as there is effort, as long as you can grasp the opportunity, there is also the possibility of success.

Of course, before a martial artist has not cultivated, it may cost a lot, but every martial artist who has a little achievement, as long as he is not careless, then it is easy to find all kinds of opportunities to get ahead.

Only then did Gao Fei realize that he underestimated the hardships of martial artists, and it was not a joke that he practiced three dogs in summer and three nines in winter in the novel.

When he was a fan of martial arts, he only saw the ups and downs of those martial artists, but he didn't see the hardships at all......

"Okay, that's it, it's these basic movements, each action must be done to the greatest extent, keep doing it, then you can quickly complete the basic exercises, and you can make up for some lost time and foundation!"

On the one hand, it is easy for children to shape their muscles and bones, and on the other hand, it is easy to cultivate precious martial arts factors such as willpower and endurance before the temperament is determined.

"Goofy is still a little impetuous!"

Qi Lang sighed, and then let him start practicing by himself, Qi Lang himself began to cultivate, he wanted to give Gao Fei a demonstration, so that he could understand what real martial arts training should be.

Practicing martial arts alone, Gao Fei naturally felt that Qi Lang was embarrassed for himself, but after Qi Lang started practicing together, he realized how ridiculous his thoughts were.

In Gao Fei's opinion, Qi Lang should be regarded as that kind of big master, which can be seen from the deference of the demon-like Xiusi to Qi Lang.

But Qi Lang didn't have the slightest idea of stagnation, and his training made Gao Fei see what it meant to be ferocious!

Qi Lang practiced exactly the same set of movements of the I Ching Forging Bone Chapters that he summarized himself, but every movement he made Gao Fei incredible, and he practiced extremely seriously and hard, as if the whole person had sunk into the world of martial arts.

There is a contrast, it can also make people forget the pain, unconsciously, Gao Fei gritted his teeth and persevered, until it was completely midnight, and when it was about three o'clock in the night, Qi Lang stopped, and saw that Gao Fei was sweating profusely at the same time, he was still persistent, and the movements were in place a lot, which was also a little surprising.

Qi Lang showed a thoughtful look in his eyes, nodded with satisfaction, and said secretly in his heart: "I'm afraid this is the meaning of the so-called Taoist friends who practice martial arts, with like-minded Taoist friends, it is indeed easy to promote each other, forget some of the pain of practicing martial arts!"

"Old wolf, I'm tired to death, it's really not human to practice martial arts...... However, I'm very happy, I feel very fulfilling, I seem to understand the root of your strength, you kid is really born specifically for martial arts......"

Goofy lay on the ground exhausted, stretched out his thumb and said......