"Don't worry, the queen mother, with me in the school, the fourth brother will be fine!" After Yang Jun said a few words to Yang Guang, he heard that Dugu Jialuo wanted Yang Xiu to give up going to the school, and he turned around and came over. Pen, fun, pavilion www. biquge。 info

Yang Xiu saw Yang Jun coming, his flexible and vigorous posture was simply what he had dreamed of, but he had such a skeleton, he was dizzy and tired from even walking a few more steps, and he didn't know when he would be able to run and jump like him?

Thinking about it, there was another itch in his throat, and he couldn't help but cough hard, Dugu Jialuo saw it, and his heart was pinched by his cough, and while giving him relief, he asked someone to bring him water and medicine.

Xiao Sier looked at Yang Xiu's coughing face from the side, and a delicate and beautiful face was flushed due to unsmooth breathing, and Yang Xiu, who had almost coughed up half of his life, slowly stopped, and Dugu Jialuo took the tea cup handed by his grandmother and fed Yang Xiu water to drink in person.

Yang Xiu hadn't coughed like this for a long time, so he hadn't been able to recover for a while, at this time, Dugu Jialuo fed him water to drink, he didn't look too much, his little face was gloomy, and it seemed to have some unspeakable irritability.

And with this action, just turning his head had already exhausted the little strength he had just accumulated, and at this time he was breathing rapidly.

"Don't drink, don't drink" Dugu Jialuo put down the teacup and comforted Yang Xiulai again.

Xiao Sier watched from the sidelines, and unconsciously became nervous with the nervousness of everyone in the room. She didn't know what Yang Xiu's illness was, but she had a hunch that she guessed that it had something to do with his frailty.

From this, Xiao Sier thought of a way, that was when she was in college, there were two classmates in the class who were going to practice yoga, and she had an irregular diet at that time, and she had a circle of soft meat on her waist, so she went to the yoga class with the intention of losing weight.

The teacher who taught them yoga was in his thirties, but because he was well-maintained, he practiced yoga and knew how to maintain his health, so he looked more nourished and energetic than the young people in their early twenties. Later, everyone got acquainted, and she realized that when the yoga teacher was a child, his body was also very weak, and he brought a body of illness from the mother's womb.

When I was a child, I was almost soaked in a medicine jar, but it didn't always get better. Thanks to yoga later, his body and bones slowly improved after slowly comprehending it, so he said that yoga saved his life, and only advised them young people to learn hard.

At that time, Xiao Sier did study for a while, but after the circle of meat on her waist fell off, she lost interest, and then threw it away after a long time. But I have to say that during the period of practicing yoga, her body was indeed better, at least constipation rarely bothered her anymore.

"Queen Mother, I don't know what the situation of the fourth brother is?" After Yang Xiu calmed down, Xiao Sier asked Dugu Jia Luo slowly.

"The problem brought from the mother's womb has been cured for so many years, but there is no good ......" Dugu Jialuo sighed.

"That's the reason for the infirmity. Xiao Sier understood.

But Dugu Jialuo and everyone on the side looked at Xiao Si'er's clear appearance, and couldn't help but look at her suspiciously, Xiao Si'er smiled slightly and looked at the eagerness in Dugu Jialuo's eyes, nodded slightly:

"I have a way here, although I can't eradicate the disease of the fourth brother, but there is always a little benefit, if you stick to it, it may have unexpected effects over time. ”

"What method?" Although Dugu Jialuo didn't know how Xiao Si'er's medical skills were, she was very interested in hearing any way that could help Yang Xiu not be so painful.

Yang Xiu on the side heard that this new sister-in-law still had a way to make her illness better, and she couldn't help but look at her sideways, but when she thought that if she was cured, she would have to eat the thick bitter medicine that was difficult to eat, and she couldn't help but resist in her heart.

"It's just a simple way to breathe. ”

Xiao Sier saw that everyone in the room looked earnest, and inexplicably felt a little weak, only when she raised her eyes, she saw Yang Guangzheng staring at her burningly, as if waiting for her to come out of the ocean, she was unconvinced in her heart, and raised the corners of her lips and replied quite confidently.

"The method of breathing?" Dugu Jialuo obviously didn't understand what Xiao Si'er meant.

"What breathing method, what kind of breathing method?" Yang Jun felt that it was amazing, this time he had just learned the spear with Li Da of the Praetorian Guard, and when he taught him, he mentioned many breathing breaths, saying that the breath must follow the strength in order to show the greatest effect.

He had been studying for several days, but he could not find out where his so-called essentials were, and wasn't breathing such a natural thing? What other methods could there be? And didn't he breathe like this when he used to practice sword and boxing?

"I once met an old man who was a cultivator, nearly 100 years old, but his body was unusually vigorous, he said that although ordinary people breathe every day, but the method is wrong, it must be a self-defeating birthday......

After that, Xiao Sier explained the breathing methods of practicing yoga to everyone, but after all, it was a popular exercise after modern civilization, so there was a certain difference in vocabulary understanding, so she simply said it and planned to show them it in person.

"Abdominal breathing is to breathe with the abdominal cavity?" But before she could make a show, Yang Jun had some doubts over there, and when he finished asking, he took a breath with his abdomen.

"You don't need to move your chest too much, it's better not to move, so this breathing method is best for sitting still and lying on your back. Shawsel explained.

"That chest breathing method is to keep the abdomen still, chest breathing?" Little Yang Liang is also very smart, at this time he also took a long breath, the chest cavity bulged, and the abdomen collapsed in comparison, that small appearance, but it looked a little funny and cute.

"That's right, it's the same as abdominal breathing, and it's also suitable for sitting still on your back. Shawl explained that he was pleased that the brothers were able to understand what she said so quickly.

"Then what is the 'complete breathing method'?" Yang Xiu looked at Xiao Si'er and said the Tao, although he didn't know if this would have an effect, but the child's curiosity still made him ask his puzzlement.

"Is it to let the chest and abdomen breathe together?" Yang Xiu's words fell, and Yang Awu on the side blinked his eyes and answered curiously.

"Ah Wu is really smart!" Xiao Sier touched Yang Ah Wu next to him as if complimenting, and his eyebrows and eyes were crooked and his smile went straight to the bottom of his eyes.

"Isn't this the way we usually spit out?" Yang Jun tried it, and felt that there was no suspense at all, and he couldn't help but be a little disappointed.