"Okay, thank you!"

"You're welcome, as it should be. The girl smiled.

In less than five minutes, three female coaches came out with the girls from inside, these three female coaches looked average, but they were super in shape, and seeing their figures, even Li Ruoxi was a little jealous.

Li Ruoxi's figure is very good, but it is also compared with ordinary people, not to mention anything else, just talk about waist circumference, Li Ruoxi can't compare these three female coaches, after all, they are all professionally trained.

"What kind of fitness instructor are you looking for?" asked one of the three female trainers.

"Hello, in fact, it's not that kind of fitness, I just want to find a coach for my sister to stretch her, you are all professionals, you should know that it's a bit inconvenient to stretch girls and men. ”

Li Hao blushed rarely, fortunately, Li Ruoxi was looking at the waists of the three female coaches, and he didn't pay attention to it at all, otherwise he would have to make fun of him, this is a thousand years old, and there is basically nothing that can make Li Hao blush.

"Understood. The three female coaches smiled.

Then the two of them left, and there was only one left, seeing this Li Hao understood that the one who stayed should be a master in this area.

Finding a personal trainer is expensive, 300 credits for a class, but fortunately you don't need to get a fitness card, in fact, there are really not many credits for a fitness card, and it is only more than 3,000 credits a year.

Finding a personal trainer for ten lessons is equivalent to a year's annual fee, which is really not ordinarily expensive.

The female coach made a comprehensive understanding of Li Ruoxi's body, and then formulated a training plan for Li Ruoxi, one class hour a day, Li Hao first paid the money for ten class hours, and then the female coach brought Li Ruoxi in.

"Sir, you drink water. ”

The girl who brought them in just now probably saw Li Hao finish drinking the water, and handed over a glass again.

"Thank you!"

"You're welcome. The girl smiled, and then said to Li Hao: "If Mr. feels that a person is not interesting, you can go inside to have a look, of course, you can also experience it." ”

"Oh, is that okay?"

"Absolutely. The girl nodded.

Li Hao knows that this may also be a marketing plan, so that potential customers can experience it, and maybe they can become real customers, of course, it cannot be ruled out that the girl is bored when she sees Li Hao alone, so let him go in and have a look.

"Thanks, then I'll go in and have a look." ”

To be honest, it is too difficult to make Li Hao a customer here, Li Hao has his own training method, it can be said that this place is not suitable for him, exercising in the gym, he can only exercise a muscle, and he can't exercise strength at all.

Not to mention himself, even if it is his sister, after pulling his muscles, he will not come here, Li Hao has training specifically for Li Ruoxi.

After Li Hao entered, he found that this place was not small, and all kinds of fitness equipment filled the hall of four or five hundred square meters, Li Hao did not see Li Ruoxi, and it was estimated that he was training in a few rooms over there.

The place is not small, there are a lot of people, I am afraid there are dozens of men and women, don't forget that it is the morning, whether it is Sunday, there are so many people at this time, and there should be more people at other times.

He didn't try any gym equipment, these things were nothing in his eyes, he just looked around.

At this time, Li Hao saw a young man in his thirties struggling to think about a sit-up device, Li Hao hurriedly walked over and pressed him down.

"You, what are you doing?" the young man asked when he saw Li Hao pressing himself.

"You can't do it. ”

"Why?"

"Alas!" Li Hao shook his head, sighed and said, "You have reached the limit now, if you continue to do it, your abdominal muscles will be strained, and it is estimated that it will be difficult for you to straighten up tomorrow." ”

"How could this be. The young man sat up.

Li Hao only understood why the young man had to do sit-ups at this time, he didn't find the young man lying there just now, but now that the young man sat up, he saw that the young man's belly was really not small, and it was estimated that he could catch up with four or five pregnant women.

"Why wouldn't this be, didn't your coach tell you?" Li Hao frowned.

"Well, it seems to have been said, but it was just for me to stop in moderation, and it didn't say how much I was going to do. The young man thought for a moment and said.

"Yes, in moderation, but you obviously didn't. ”

The young man has just started fitness, the purpose is to lose the meat on the belly, according to his idea, do a little more every day, so that the loss is faster, but unfortunately he forgot a word, and the speed is not reached.

Whether it is fitness or doing things, you must do what you can, the cycle is gradual, only in this way, can you succeed, just like this young man, if you want to do a few more today, he may not be able to exercise for several days with a belly pain tomorrow, so that he has not done anything.

Li Hao said a lot to the young man, and finally the young man finally understood.

"Thank you!"

"You're welcome, just pay attention next time. ”

"Are you the coach here?"

Just as Li Hao was about to leave, the young man asked again.

"I'm not, I'm just here to see. Li Hao shook his head.

"Oh!" the young man was a little disappointed, he probably regarded Li Hao as the coach here.

In fact, it's like this in the gym, the coaches here say ambiguous words, many of them just tell you to stop in moderation, but what is this moderation, no coach will tell you.

Li Hao walked around the entire fitness center, feeling that it was boring, so he was about to go out, and it happened that Li Ruoxi also walked out of a room, but her walking posture was a little ...... This made Li Hao want to laugh but didn't dare to laugh.

"What are you looking at? Stinky old man, don't come here to help me. Li Ruoxi glared at Li Hao.

It turned out that so soon an hour had passed.

When I went back, I knew from Li Ruoxi's mouth that the female coach who stretched her was a yoga instructor, and the three coaches who started to go out together, the other two were dance coaches and taekwondo coaches.

"Brother, will you come back tomorrow?" Li Ruoxi looked at Li Hao pitifully.

"Come, of course come, you can't do anything halfway. ”

"But ......"

"No, don't worry, a few hours will be fine, and you won't delay your training tomorrow. ”

Li Ruoxi interrupted Li Hao before she finished speaking, her sister, Li Hao knew too well, if she didn't force her to order, she would never do it.

"Ahh

Li Hao's previous words Li Ruoxi basically filtered, but she didn't filter the words later, she knew what her brother said about tomorrow's training, this is not to stretch, but to run and boxing like this morning.