Friday, August 23, 2013)

Jiamusi happy dance step aerobics, is the original 13th middle school of Jiamusi, the physical education teacher, the current deputy secretary general of the Jiamusi Sports Association Yu Jiji, the year of the founding is unknown, but there is no doubt that it is becoming more and more popular. Later, I heard that it was founded in 2008, and now, the movement is registered with the State Administration for Industry and Commerce. Yu Inheritance is the founder, and people are constantly adapting and enriching it, so that it is gradually full and perfect.

This kind of dance step aerobics not only has the taste of "dance", but also the connotation of "exercise", as well as the melody of bodybuilding.

In essence, it is still a "" brand.

It incorporates modern fashion elements such as pop songs, and is a sport that pursues human health and beauty.

At the opening ceremony of the HLJ Provincial Games, it amazed the audience with a luxurious lineup of 3,000 people!

The first time I saw it was in 2011, on the side of the road in the new building complex of the Zhongxing community, every evening, many people were doing it.

In the spring of 2013, my husband and I officially joined the ranks of happy dance step aerobics.

This kind of dance step aerobics, as the name suggests, its steps are "dance" and its arms are "".

The point is that the progress of this aerobics routine is not the "one, two, three, four, five, six, seven, eight" of the password, but the singing of the song.

It is said that there are five sets of this aerobics, each with a fixed number of sections, and therefore a fixed number of songs.

Its name is very funny, in the initial stage, people called it "zombie dance", in 2010, the then secretary of the JMS Municipal Party Committee Lin Xiushan personally named it "Jiamusi happy dance step aerobics".

People call it the "Zombie Dance" because it moves like a legendary ghost: arms stretched out in front of you, feet jumping and jumping.

Later, some people said that the so-called "zombie dance" is not the word "zombie" of the dead, but the "Jiang" of "HLJ" and the "Si" of "Jiamusi", which is the "Jiangsi dance".

Due to the different words, the meaning is different, "zombie dance", in terms of the characteristics of its movements; "Jiangsi dance", in terms of the region where it is popular.

No matter what it's called, it's a great fitness exercise.

This kind of aerobics, with the accompanying songs, has a rapid beat and a distinct rhythm, and the biggest advantage is that the sense of rhythm is very strong, both bold and cheerful.

The exercise time is about an hour.

What we've done is the fifth set, and I feel that this fifth set, is the best set in the whole set.

Although some of the exercises are done in the fifth set, the movements are different, and the songs are not the same.

The fifth set has a total of eight verses:

The first upper limb movement, the supporting song "Green Whirlwind", sung by Phoenix Legend.

The second section of the shoulder movement, the supporting song "Sister's Love Song", sung by Dapo Maggie.

The third section of the chest expansion exercise, the supporting song "Hot Barracks Hot Soldiers", sung by Zhao Yingjie.

The fourth section of the body side movement, the supporting song "Brother and Sister as Soldiers", sung by the White Horse Group.

The fifth section of the body rotation movement, the supporting song "Heart Flowers Bloom on the Prairie", sung by Gina.

The sixth section of waist and abdomen exercises, supporting the song "Ava People Sing New Songs", sung by Chang Sisi.

The seventh section of lower limb exercises, supporting the song "Soldier's Laurel", sung by Cai Guoqing.

The eighth section of the finishing movement, the supporting song "Father's Kindness", sung by Fan Hairong.

In each section of the fifth set, there are several specific movements, and each action has similar points, like the center of a circle, emitting several points, and the movements are close, but they are never identical.

When doing exercises, listen to the song with your ears and step on the "point" is the rhythm.

This practice requires the operator to have a sense of music and step on the "point", otherwise, it will either be unable to keep up or the action will be ugly.

There are two main categories of basic movements

First, the lower limbs to the feet.

This lower body, that is, the legs, has to walk according to the beat, and the step is small and slow, and even one step cannot move two inches.

Sometimes, one leg stands straight and the other leg is bent at the knee in two beats, i.e., the knee is bent twice.

At this time, the movement of the legs and feet is like a child's step.

The movements that are made are the postures of the dance steps, and a sense of beauty naturally rises in the heart.

In the seventh lower limb movement, the legs are bowed first and then extended, kicking out, sometimes with the toes pointing down, sometimes with the toes pointing up.

It's very powerful, that's what gymnastics looks like.

The second is the movement of both arms, which gives people the feeling that it is the posture of broadcast gymnastics.

The movements of the arms, sometimes raised, sometimes flattened, sometimes drooping, sometimes shaking.

In this, there is the smell of and dancing.

All in all, the arms are these four basic movements, of course, each section of the movements, each has its own characteristics, not the same at all.

When doing each subsection, the upper body and lower body are moving, the arms and legs are closely matched, and the shoulders are shaking, the waist is twisting, and the hips are shaking.

This series of movements are all matching, this shoulder, neck, waist, knee, ankle and other body joints are everywhere movable movement, without losing the wonderful combination of gymnastics and dance, all in one, great benefit to human health, but also very beautiful and generous.

When doing exercises, people are lined up neatly, and some of them are uniform, pink or green short-sleeved tops, white pants, and white gloves.

The costumes are unified, the ranks are standardized, and the movements are in place, that is, they are very neat and uniform, which is comparable to the team of the national military parade!

And the people who do the exercises are all in a good mood and full of beauty.

If there were no dance steps, only gymnastics, it would be boring.

In this way, the more you do it, the more you love to do it, there is no sense of tiredness and fatigue, and the purpose of fitness is achieved.

Moreover, this kind of dance step exercise is very simple and easy to learn, and you can even follow it without learning.

Yu inherited a personal experience, did this happy dance step aerobics, the serious illness disappeared, the weight dropped, and the old sick became a healthy person!

Every day we did the exercises, there were onlookers, they were all engrossed, some of them were standing there and following along, even the men and women with children in their arms.

The people who do the exercises, regardless of gender, age, and even children of a few years old stand in the line to do it, and they do it no worse than adults.

However, there are still many elderly people and many women.

Everyone is very involved, and it's a sport for all ages.

When I started doing it, there weren't so many people, it wasn't big, people were like snowballing, and the more they rolled, the longer the line was long.

Although the movements are the same, the gestures made by each person are very different.

Some people have a beautiful and clear posture; Some people have an awkward and ugly posture. Some people do it in place; Some people don't do it well.

It is also a pleasure to appreciate the various postures of others while doing exercises, and you will feel relaxed and beautiful.

In the ranks, the best was a man in his sixties, with a flat head and a dark, but very manly face.

He wasn't too serious yet, but his posture was relaxed and graceful, full of beauty, he seemed to be dancing, and his dark face was mixed with pride and beauty, and it was full of misty smiles.

There was an old man with bald ears, his face was also dark, and he was tall.

He did it very well and very seriously, but his posture, lacking in beauty, was neither relaxed nor graceful, and it was completely a posture for doing broadcast gymnastics.

There was also a young man in his thirties, he was tall, he was also thin, his hair was standing on end, he was very serious, he was very in place, he was in place too much, and he gave people a sense of heaviness of exertion.

He was there every day, and sometimes, in the back team, he didn't have a long time, and he went to the back to do it.

There was also a man in his forties, he was also tall, but he was very strong, his head was very narrow at the top and wide at the bottom, and when I saw him, I couldn't help but think of a colleague of mine when I was teaching, and there were probably similarities between them.

His posture is also very good-looking, but he does not do it properly, and lacks seriousness, especially with his arms raised, his arms are not straight, like a captive soldier raising his hands in surrender.

But his lower body movements are beautiful, and when he shouldn't bend, his legs are straight; When it's time to bend, his legs are bent just right, and a sense of beauty naturally arises under his feet.

There was an old lady with a fence combed on her head, and her movements were not in place, and her posture was ugly, and she was hunched over, which was really ugly, and the captain saw it, and said to her, "You are not doing well, go to the back." ”

The old lady was upset and didn't listen to the command, she came every day, and she came very early.

At the end of the front team, there was an old man, tall, thin and round, with a small round head.

His facial features are all small, especially those small eyes, which are always squinting, and he always has a smile on his face, which is thicker than the smile of the Mona Lisa.

He is not serious about his exercises, and he is not in place, but his posture is special.

He walked the plum blossom step, circled to the left, turned right, and swayed his body.

His arms were not raised, they were dripping, and his hands were not straight, like the talons of an eagle, and they were loose and fluffy, not as unruly as the talons of an eagle.

This old Zhang Tou is very active, others tease him, and he teases others.

Whenever I see his funny form, I laugh from the bottom of my heart.

There is a tall old man, but he does not look old, his hair is black, but his face is white, he does not fall short, he comes every day, but he can't step on it, and the movements can't keep up with it and it's ugly.

Most people's posture is neither beautiful nor ugly, there are not many beautiful postures, and even fewer are ugly postures.

Our aerobics team has a leader, and the initiator is a woman in her fifties.

Like, there's a man, like a captain.

The captain is a tall and thin man, who looks half male and half female, he usually has no words, and when he drinks a little wine, he talks a lot, and he wears and goes around the team, pointing fingers, like a leader.

He sometimes does exercises, but he never finishes them, and when he does exercises, he bows his head and bows his waist.

The promoter, who is very dark, has flowers and butterflies on his face, which makes a black face even darker.

She plays recordings for everyone, sometimes she goes to the team to do exercises for a while, and sometimes she directs the horizontal alignment of people.

Later, she didn't care about anything, just played the recording.

There were also two or three women, all in their thirties, who were either leading the way, or managing the team, or coaching the standardization of people's movements.

I like this happy dance step aerobics, except for special cases, I do it all but seriously, and I do it while observing the people who have standardized it and correcting my mistakes.

Doing this kind of happy dance step aerobics, I feel the beauty of life, the joy of living, and the joy of body and mind.

Jiamusi happy dance step aerobics is not only a fitness sport, but also a cultural way.

Jiamusi happy dance step aerobics has not only become the most extensive local after-dinner exercise, but also a local city card!

I admire the inventors and perfectors of dance step aerobics, who have brought people exercises to exercise their bodies and cultivate their minds, which are very beneficial to people's physical and mental health.

I hope that Jiamusi's happy dance steps and aerobics, more and more widely, forever youthful, shine!