There are many names for meditation, but there is no need to divide them into such details. Pen & Fun & Pavilion www.biquge.info work to natural success, no matter how particular it is, it's useless. Although I know a lot of secret methods, the real understanding is only two words. One is "positive", and the other is "loose".

Positive, of course, is said to be positive and not offset. In particular, it is important to emphasize the back, which must not collapse or obliquely. But I'm not right to say that, because I'm already a little hunchbacked, and after sitting quietly for a while, I don't hunch. This is a very interesting phenomenon, the more you want to be lazy, the more you can't be lazy. If you hang your child, crooked, and look relaxed, you can't sit down for ten minutes. Instead, it is necessary to maintain a positive position, which seems to be very tiring, but the body will not be very burdened.

Loose, of course it is easy. As far as my current state and understanding are concerned, the looser the meditation, the better. Expel all the distracting thoughts in your mind, and meditation will naturally begin. If you think about how long you have to sit, you must "not fall down", but you will fall behind. Practice is diligent, but also natural.

The double-disc still doesn't, and the single-disc shelf doesn't look good, but I'm too lazy to care about that much. When the kung fu is up, you can lie on your stomach and fall into silence. Buddhism is so finely divided, it always makes people feel a little sacrificed.

I haven't slept and eaten well for the past two days, and I have eaten too greasy at night. It stands to reason that this has a great impact on meditation. However, meditation is the most basic kind of kung fu, and it will be good for the body whenever you do it. After adjusting my sitting position, I began to adjust my breathing, evenly and gently, until I felt like nothing. After that, the muddy waters in my heart gradually cleared, and all kinds of desires disappeared......

Regulating the body, pranayama, and mindfulness are the secrets of meditation mentioned in the Tao. It seems to be troublesome, but it is the easiest to practice. On the contrary, Xiaoqiu only talks about the body, and the dream only talks about the heart, which seems simple, but in fact it makes people confused.

And tonight, I got to see the wonderful method of my predecessors, and combined with the transmission of the Dao, I finally had an understanding. It was as if there were countless invisible hands reaching out to the surroundings, and I could sense everything that was touched. I don't rely on my eyes and ears to see everything around me, and not even the walls can block my perception. I used to feel this way. But at that time, it was just a vague feeling, and compared to the clear feeling now, it was completely different. But here, my induction was still disturbed, it was a formation! The large array laid out was really not an ornament, as soon as my induction touched the surroundings, it was immediately disturbed and suppressed by the power of the formation. Luckily, I'm not an intruder, otherwise I wouldn't have been able to eat and walk around.

A trace of my mind followed the feeling in the dark and pursued my predecessors. My mana and divine sense are too weak to cast supernatural spells. But this is the back door left by my predecessors, and it's like installing a telephone in my Genshin.

Unfortunately, this thought didn't extend far. My body blocked it, like some famous wall, and it was ridiculous that I could cast spells without blocking anyone else's attacks. If the spells from the outside world are blocked and the spells I cast are not affected, then I am simply a god. The thought disappeared silently, as if it had never appeared, and of course there was no need to care where it went.

If it doesn't work outward, it turns inward, like a stretched spring that suddenly contracts, and my consciousness is suddenly pulled into my body, into my soul, into something that cannot be described in words.

It doesn't matter where there is, it doesn't matter what it doesn't matter, and it doesn't matter what it depends on. If I had to describe it, it would be very close to what Zhuangzi called "no waiting". Of course, I don't have such a realm, everything is just the illusion of my thoughts. Don't talk about me, the vast majority of masters in the world do not have the realm of "no waiting". The only ones who can really rely on nothing are the immortals.

I don't know exactly what I'm seeing in my mind, because I can't yet look inside with ease. If I can sense myself clearly, then I can be considered a beginner. It's strange to say, I've already passed the first level of entry, and I've already finished the calamity, and even the frightening dream has said more than once that I've started. But now it seems that it is still a long time to get started. People have to die more than people, goods have to be thrown away, and it is too easy to get started. And my cultivation is even more difficult than ascending to heaven.

Out of nowhere, there was a sound of footsteps. It was a strange sound of footsteps, sounding weak, but the interval between each step was almost the same. As he staggered, there would be a tooth-sore grinding between his feet and the ground, as if he could see the man's bare feet.

I know, it's the seniors who have arrived. Or rather, he didn't leave at all. There are some things to be explained, and he has long been left in my primordial spirit.

"Senpai, is that you?" I shouted.

The footsteps stopped, and after a while they began to sound again, but this time only three times before they stopped again. I don't know when, my senior was already sitting cross-legged in front of me.

"How did you know I was coming?" asked the senpai.

I hurriedly replied, "My predecessors came to guide me in my cultivation, and of course I won't leave easily. And the strings of the three strings appeared in my hands for no reason.,I think it should be the meaning of the predecessors.,Let me find it.,The time is about three watches.。 The Fa doesn't pass on to the six ears, so I thought about going into meditation to find my seniors......"

The beard under the senior's chin trembled, and the messy hair on the top of his head shook for a while. He shook his head and smiled: "Whether you point or not, look at the providence of heaven, and look at yourself." When you can touch the formation, I can show up. Talking about the time and place of the Dharma teaching, it is just a second meeting. ”

"My predecessor is right, it seems that I haven't understood it yet. Senior, where the hell is this? I originally wanted to follow that illusion to communicate senior, why did I suddenly get here?"

The seniors did not procrastinate and told each other bluntly. "Do you know the inner scene of the original spirit? Your original spirit has just shown signs of change, and you can't control it independently. I'm going to pull you directly into the 'inner backyard' so that you can keep it a secret and that it will be beneficial to your future practice. ”

I see. Although I didn't understand it, I still pretended to be very rewarded.

But I really couldn't sit still, "Senior, I want to ask what is going on with my practice." Why can't any supernatural powers be practiced and used?"

The tone of the senior was very deep. He said: "You have also seen those gangsters, what is the difference between those who have supernatural powers and those who do not? Leaving a way for others to survive is leaving a way for oneself to live." They can see visions, you can see visions, and you can't be immune to their injuries...... This mana is yours, your divine consciousness is also yours, everything is done by yourself, what's the difference between it and you exerting it yourself?"

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