In fact, she really couldn't finish the whole set at first.

She didn't go specifically to hire a private tutor, although her family had money at the time. But when she fell out of love, she always felt that the whole world was full of malice towards herself, not only people, but even the cats and dogs she met, even just a gust of wind and a heavy rain, which could stimulate her to cry bitterly, sensitive and fragile like a bright but fragile glass bottle.

Because she couldn't tell, and because she didn't want to talk at all, she was full of violent thoughts in her heart, and after seeing a fitness video by chance, she began to embark on the road of no return to high-intensity exercise, and later fell in love with extreme sports.

Yan Shunhua bared her teeth, remembering the past of wanton squandering her youth, even if her limbs were broken, and the most serious one was broken ribs, but she seemed to have been obsessed with the feeling of sweating during high-intensity exercise until she wheezed and swelled and hurt since that experience.

Now that I have changed my body, I still can't help but develop the potential of this body, and I am happy to do the daily movements that I have practiced millions of times before.

When the dopamine flowed more and more in her body, she could even feel her body that had become bulky and sour because of the practice also flew with the mood, and the wonderful feeling that was addictive and difficult to give up was built on the sweat of exhaustion, more like the Creator's silent spur to human beings.

Yun Shangbin didn't understand why his eldest sister suddenly looked distant, as if her soul was instantly withdrawn by an inexplicable power, but the corners of her mouth were raised, obviously thinking of something good.

"Who is that person?"

In addition to the fact that he may have this ability, he also has the patience to teach her for the sake of his parents and family. Yun Shangbin couldn't think of a second candidate at all.

It's just that when he thought of this, he was stunned.

Obviously, he already has a legitimate future brother-in-law. Why does he always unconsciously think of his own sister and Shen Dashizi together?

Even his father, Yun Ting, seems to regard the two as a couple logically when he talks about them in private.

But it is clear that Shao Jun is the future uncle of the Yun family, and his father has always been very thoughtful when he entertains the other party, and even allows his mother, who is pregnant with Liujia, to worry about the other party's life during his stay here.

Yun Shangbin frowned slightly, unable to explain his father's abnormal behavior.

Yan Shunhua was stunned. Unexpectedly, he mentioned Shen Jingyuan again. When the man was still hanging around in the mansion, Yun Shangbin had never mentioned the other party in front of her so often.

She frowned slightly, "No." He was a man of ability. I also met by chance, and after a few days of teaching, we separated, and I have been self-taught all the time.

I haven't practiced for a long time. But I really feel better. Don't talk about walking. Even if I run, I believe that all the maids in the house are not as fast as me, and they are not as long as me. Well, along with my father, if you do these actions, you may have to bow down to me at first. ”

She giggled and deliberately stinked a few words, and asked him if he felt that his own sister was very superior, and she could defeat the maids and servants in the entire mansion at a young age. Even the head of the family was confident to take it.

"I'll take you to practice from tomorrow, and I'm sure you'll be able to beat Daddy soon. My mother will never think that you will always be skinny and skinny, as if a gust of wind can blow you down......"

Bala Bala Bala, Yan Shunhua used quite a lot of sentences to explain how angry he was in Yun Xuan's mind, and then used countless words and phrases to say that she would definitely build him into a handsome and cool manly man, and asked him to put a hundred hearts.

Yun Shangbin was directly stunned by her, and the consequence was that early the next morning, he was dragged out of the bed directly by a certain sectarian master.

"Brother Bin, get up!"

Yan Shunhua directly woke the person from his sleep with the kung fu of violently dragging the lion's roar, and then spent a cup of tea waiting for him to dress and wash, and then took the person directly to the study.

Well, of course, this time I used Yun Shangbin's own small study.

Although it is much smaller than Yunting, it is completely enough for two people's activities. After all, Yan Shunhua didn't want to teach him too difficult movements immediately.

"It's been snowing outside, so I won't take you out for a run, anyway, you can run yourself, don't be lazy when the weather is sunny in the future, just get up early every day and run a few laps around the yard like I do to sweat." Well, at the beginning, if you can't hold on, you can use brisk walking instead, and after getting used to it, you can run slowly and quickly, so that you can exercise your heart. ”

Regardless of whether he understood it or not, Yan Shunhua said a lot of benefits of such exercises, and then began to take him to stretch his muscles.

"No matter what exercises you do, you have to warm up beforehand so that you don't get injured when you are exercising because your body hasn't been developed yet. Of course, after high-intensity exercises, these stretching movements should also be done to allow the body to relax quickly and avoid the lack of rest due to muscle tension. ”

She taught him to tiptoe, "First the outer eight, then the upright, and finally the inner eight, pay attention, each direction is to come slowly ten or twenty times first, and then quickly tiptoe more than ten times." ”

Yun Shangbin did so, and soon felt the calf area tense and hot, and after a while, he grinned and jumped his feet.

Yan Shunhua shook his head, "You only go back five or six times every time, so you can't stand it?"

"I haven't practiced before, big sister! And I'm still dizzy, I haven't slept well, I haven't eaten yet, so I was pulled up by you to practice!"

Yun Shangbin was a little aggrieved, after all, he didn't get up so early to study on weekdays, especially at home.

Yan Shunhua rolled her eyes, "I go to bed so early every night, four hours have already come, there is no lack of sleep at all, don't say I'm ruthless." After all, you lose, hum, if you want to gamble and lose, I will do what I say. ”

"I didn't say I wouldn't learn!"

"That's good!"

Yan Shunhua walked to the blank wall and motioned for him to follow him, leaning his back against the wall and bending his knees, "See, the calf should be at 90 degrees with the thigh, that's it, like the corner of the table, straight." Yes, yes, yes, stop for a few breaths, follow me, okay, go up slowly, stop, take a few breaths, well, now go up a little more, good, good, keep ......"

She taught him to squat, "This movement can help you protect your knees." If you practice for a long time, you will not be able to hurt your knees when you do those movements in the future, especially running. Otherwise, doing too many of these high-intensity movements will easily wear out your knees, and if you don't pay attention to maintenance in the future, it will become a problem to walk, and it will hurt a lot. ”

"Didn't you say that if you practice, you can live a long life?"

Yun Shangbin was obviously teasing, but Yan Shunhua directly gave him a burst.

"Renrui, your requirements are too low, I still want to live forever, hurry up and practice ......" (to be continued.) )