On the square of Heishui Village, Xiao Yi came here again, with only one purpose, and that was to find Qi. Pen % fun % Pavilion www.biquge.info

You must know that the foundation of cultivating martial arts is very important, and Xiao Yi can only lay a good foundation first due to his age. The original intention of the martial arts system is also based on this, so that Xiao Yi can find his own sense of qi, you must know that the foundation is the most important thing. Without a solid foundation, everything is like a castle in the sky.

Thinking of this, Xiao Yi couldn't help but show a smile, although he often quarreled with the novice mentor, but the other party said the news intentionally or unintentionally, Xiao Yi understood that it was all for his own good.

At this moment, a group of teenagers walked past Xiao Yi one after another, and Shi Qing happened to be among them.

"Hehe, Boss Shiqing, you see this waste is actually laughing. Do you think he is stupid, a martial arts waste can still laugh. An emaciated teenager suddenly stopped and mocked.

"It's not that the waste materials of martial arts can't be cultivated, maybe Xiao Yi is the stupid bird who doesn't fly and soars into the sky. What's more, the top-grade Peiyuan liquid used by others may have some unknown effects. ”

Maybe it was the night a few days ago, that lesson made Shi Qing more profound, including the two teenagers behind Shi Qing that night who looked at Xiao Yi and dodged. Shi Qing just laughed playfully. Only he mentally understands the effect of the top-grade Pei Yuan Liquid like that, after all, it is only a two-star Fan Dan, not to mention that he himself is also using the top grade Pei Yuan Liquid.

The sudden mocking sound made Xiao Yi's brows furrow slightly.

Xiao Yi opened his eyes and looked at Shi Qing indifferently, since he was tested as the root bone of martial arts waste materials, Xiao Yi has gradually become accustomed to these cynicisms......

"What, Xiao Yi, could it be that you have found Qi Sense, if you find it, you might as well tell me, and I will be happy for you. Seeing that Xiao Yi didn't speak, Shi Qing frowned, and then said in a weird manner.

"Yes, yes, Xiao Yi, if you find a sense of qi, why don't you tell us what it feels like?" A group of teenagers next to Shi Qing immediately agreed, and with that frivolous and disdainful tone, anyone knew that they were making fun of Xiao Yi. Only the two who followed Shi Qing never spoke, and the people next to them did not find anything wrong.

"I haven't found a sense of qi for the time being, and I don't have to worry about my affairs, Shi Qing, what do you say?" Xiao Yi's eyes moved, and he stared at Shi Qing and said.

"You!hmph!let's go!" Shi Qing was probably afraid that Xiao Yi would tell his miserable story, if so, he was afraid that he would not be able to get off the stage later, so he had to walk past Xiao Yi.

"Don't be complacent, it was your luck last time, let you get lucky, I'll see what you, a martial arts waste material, are capable of in the future?" Shi Qing passed by Xiao Yi's side and whispered to him.

Don't you know that luck is also a kind of strength? Xiao Yi didn't bother to pay attention to it, got up and continued to walk towards the square.

Xiao Yi knew that no matter how dissatisfied he was with those people in his heart, if he didn't have enough strength, it would be in vain.

Could it be that if a dog bites you, you still want to bite back?

Of course not, if the strength is enough, it will naturally be a stick to beat the vicious dog, go down with a stick, and discipline it to be dead or injured. However, everything depends on one's own strength, only improving one's own strength is the key, thinking about this, Xiao Yi also followed everyone in the square with peace of mind to stand on the stake, and set up his horse and walked.

Zamabu can regulate a person's spirit and help people produce a sense of qi. The first level of cultivating internal strength is to nourish qi and store qi, as long as you can have a sense of qi, it is a matter of time to cultivate qi. The major forces regard pile gong as one of the basic cultivations.

The so-called "before practicing boxing, squat for three years first", Heishui Village requires Zama for three years, one hour a day, which can be extended by itself, but cannot be reduced. The essentials of the action were very simple, and after a while, under the guidance of Shi Feng, everyone would set up their horses in a wooden manner.

Xiao Yi understood the importance of basic skills, and honestly followed Shi Feng's movements and began to take steps. Don't say that for an hour, in less than a quarter of an hour, Xiao Yi's young body felt that it couldn't support it, just when Xiao Yi wanted to move, a bamboo stick hit him, the force was not great, but for Xiao Yi, who was already stiff legs, it was like adding fuel to the fire. turned around and wanted to curse, but when he saw that it was Uncle Shouren, he immediately swallowed back.

Knowing that Uncle Shouren is for his own good, if he can't even do this little thing well, how can he expect the future? Xiao Yi immediately gritted his teeth and persevered.

"Concentrate and calm down, open the hips and lift the crotch, hang the crotch, step forward and back, the crotch is round, don't dare to get up, don't dare to sit, don't dare to advance, don't dare to retreat. ”

The sun had risen high, and many children in the square were standing together, their foreheads were sweating, and Shi Qing stared at Xiao Yi from time to time with provocative eyes, as if to say who couldn't hold on first. Xiao Yi secretly scolded the little broken child in his heart, he was so reckless, but he couldn't resist yet, this can be regarded as a kind of silent competition.

"Sit on the hips and lift the body, the collar and neck are pulled out of the back, the joints are elongated, and the spine runs through the top. ”

Shi Feng stood next to supervise, and Shi Shouren also spoke on the side to point out Xiao Yi, Shi Tieniu and others, and corrected their actions by the way.

"Pull your shoulders and elbows, pull out your arms and probe your hands, your bones and flesh falling, and your arms go through. ”

Zamabu pays attention to natural breathing, squatting deep, flat, steady, abdominal muscle contraction, leg muscle tension, can exercise the whole body organs, improve their own reaction ability. Shi Qing didn't have the heart to take care of Xiao Yi at this time, the muscles in his body were stiff, and he didn't feel it when he wanted to move.

"Take the waist as the point, the diagonal line, the real place stretch the bow, the imaginary place pull the string; with the ridge as the axis, a hundred responses, the counterpoint twisting, self-discipline rolling. ”

Now it's almost an hour, Shi Shouren noticed that Xiao Yi had reached the limit, and nodded secretly in his heart, the newcomer's homework is to ask for an hour, but most people can't do it at first, and they are still some children, but just when he wanted Xiao Yi to rest, he found that Xiao Yi continued to grit his teeth and insist.

At this time, not only Shi Shouren, but Shi Feng also discovered the two who were secretly competing, after all, there were only two people left on the field at this time, Shi Qing and Xiao Yi. Even Shi Tieniu went down to rest when he first arrived.

Unconsciously, half an hour passed, and Shi Qing couldn't support it in the morning, so Shi Feng took him to the side to rest. Only Xiao Yi was left on the field still struggling to stand up.

"Uncle Shouren, how long is the time?" Seeing that only he was left, Xiao Yi hurriedly asked.

Shi Shouren looked at the sky, so he said, "It's almost, it's almost two hours, you go and rest." Hearing that he could finally rest, Xiao Yi wanted to jump up happily, but found that his legs had long been unconscious, and it was difficult to walk.

Shi Shouren also found Xiao Yi's embarrassing situation at the moment: "That's it, you stunned boy, see if you can succeed in the future, let Uncle Shouren take you to rest!" Although he said this, he couldn't hide his happy expression, as if he was happier than seeing his son Shi Tieniu's achievements.

Xiao Yi was embarrassed and silent, he was so embarrassed that he was in the realm of the day after tomorrow, in order to better temper his body, he did not use internal force to recover, which led to such embarrassment, but he was better because his goal had been achieved, and he thought of Shi Qing's appearance of lying on the ground like a dog in the end, and muttered to himself: "Sample, fight with me, you are still a little tender." If it weren't for the fact that there are a lot of them, it will definitely make you understand why the flowers are so red, and I hope that the tricks will be bright in the future, don't mess with me. ”