People are like this, they have to get used to everything, according to scientific verification, it only takes twenty-one days for a person to get used to one thing, and as long as he insists on doing something for twenty-one days, he will develop a habit.

Li Hao hasn't tried it, and he doesn't know if it's true, but it should be about the same, the reason why he hasn't done it is because he doesn't need to get used to it at all, and he will definitely do whatever he wants.

"One-two-one, one-two-one. ”

"Stand!"

This is a beautiful scenery in the Olympic Park, every morning, a man and a woman with a little girl will appear here, the man is handsome, the woman is beautiful, and the child is cute.

After this period of recuperation, Li Hao's face has lost a lot of vicissitudes, and he has recovered a lot, becoming more and more handsome, it is estimated that it will not be long before the original beautiful man will come back.

"Young man, are you exercising again?"

An old man was jogging, and he happened to run to Li Hao's side, so he asked casually.

"Yes, uncle, you're not the same. ”

"No, I'm old, I'm afraid if I don't exercise anymore, I'm afraid it'll be over." The old man shook his head, not knowing whether he was emotionally or really knowing the destiny of heaven.

"Uncle, look at what you said, you are young. "Anyone can say beautiful things, and Li Hao will do the same, especially for these old people who have no malicious intentions.

"Hahaha, borrow your auspicious words, okay, I won't delay your exercise. The old man ran forward.

After the old man left, Li Hao turned around and said to his sister and daughter: "I'll talk about today's training items, the first is long-distance running, Li Ruoxi runs ten laps along the small lake, Li Ling'er three laps, I twenty laps, start now." ”

After Li Hao finished speaking, he started to run in front.

"Alas!

"What do you feel about this girl? Hurry up and run. Li Ruoxi rubbed Ling'er's head and began to run.

Li Ling'er was the best, so she could only shake her head and keep up.

Twenty laps is a piece of cake for Li Hao, after all, one lap is about 500 meters, and twenty laps are only 10,000 meters, that is, ten kilometers, and this kind of exercise is also a warm-up for him.

At the beginning, Li Ruoxi and Li Ling'er were different, especially Li Ling'er, after all, she was only four years old, and it was indeed a little difficult for her to run 1,500 meters at once, but this girl has a tenacity, which is the same as Li Hao, no matter how tired she is, she has to finish running.

Suddenly there was a strange phenomenon by the small lake, the man ran fast in front, the woman jogged in the middle, and the little girl at the end was basically about the same as walking, of course, faster than walking.

"Here, drink some water and get moving. ”

An hour later, Li Hao handed the water to his sister and daughter, the activity that Li Hao said was for Li Ruoxi, Li Linger didn't need it at all, she was running these three laps in the activity, Li Ruoxi was basically speechless, this was tired, it was five thousand meters.

"Assemble!"

Ten minutes later, seeing that the activity was almost over, Li Hao was ready to start the following training.

Li Ruoxi and Li Ling'er heard Li Hao shouting to gather, and hurriedly ran over and stood up.

"Stand upright...... Look to the right...... Look forward. ”

With Li Hao's password, Li Ruoxi and Li Ling'er executed it meticulously.

"Count!"

"One"

"Two"

"Okay, everyone is here, and the next thing to train is military physical boxing. ”

"Report!" Li Ling'er shouted.

"Speak!"

"Dad, can you rest for a while?" Li Ling'er said pitifully.

"What do you say?" Li Hao did not say yes, nor did he say no, but asked rhetorically.

"Can't!" Li Ling'er shook her head.

"I know and ask, and I start training. ”

At this time, Li Hao seemed to have become a black-faced instructor in the TV series, and he didn't regard Li Ruoxi and Li Ling'er as his sister and daughter at all, but as his soldiers, and they were still two unqualified soldiers.

"Hah...... Ha ......"

A childish voice appeared in the Olympic Park.

"Ling'er, don't shout when you're boxing, do you think you're Bruce Lee?"

Li Hao and Li Ruoxi were silent when they played military boxing, and only Li Ling'er was there "haha", which made Li Hao speechless.

"Dad, who is Bruce Lee?"

Li Ling'er stopped, raised her little head and looked at Li Hao, as if she wanted to know who Bruce Lee was.

"Bruce Lee is a senior master in the boxing world, and you don't know him, okay, start over now, don't shout out, otherwise how indecent a girl is. ”

I don't know if Li Hao's order worked, or if what Li Hao said was indecent, Li Ling'er never shouted out again in the future training.

After three times of military boxing, Li Hao took two people back, when he went back, he walked, just finished strenuous exercise, walking slowly can relieve the muscles, so as not to damage the muscles.

It's another Monday, and today there is Li Ruoxi's game, that is, twenty-four into twelve, even if it is going to be a game today, the training in the morning has not stopped, because there are fewer people competing now, so there is no need to go so early.

Wake up early in the morning and work out and go home for dinner.

"Brother, I'll go by myself today. ”

When Li Hao was about to send his daughter to kindergarten and come back to see Li Ruoxi, Li Ruoxi said this to Li Hao.

"Can you go by yourself?" Li Hao was a little uneasy.

"Brother, how old am I, I can't let you protect me all day long. ”

Li Ruoxi was dissatisfied with the tone of his brother's speech to herself, as if he was saying that you can do it alone.

Li Hao thought about it and nodded and said, "Okay, you can go by yourself, but pay attention to safety." ”

The reason why he agreed was because he knew that the flowers in the greenhouse would never be able to withstand the wind and rain, and his sister would grow up and one day face the world alone, so it would be good to let her exercise now.

"Got it, don't worry, I'll be careful. ”

"Call me after the race, and I'll pick you up. Although Li Hao agreed to Li Ruoxi to go alone, he was still not at ease.

"Got it, got it, why are you nagging more than your mother. ”

Hearing Li Ruoxi's words, Li Hao thought about it, and from his memory, Li Hao knew that his mother was a nagging person, but fortunately, Li Ruoxi did not inherit this.

"Teacher Xu!"

After Li Ruoxi left, Li Hao took his daughter to the kindergarten, but before he reached the door, Li Linger shouted.

Since the last time she lived in Xu Ziqing's house, Li Ling'er has been more cordial to Xu Ziqing than before, which makes Li Hao a little jealous.

"Ling'er is here. Xu Ziqing took Ling'er from Li Hao's arms.

"Teacher Xu, I miss you so much. Ling'er said as she fell into Xu Ziqing's arms.