The workout lasted about two dozen hours. This is a completely unimaginable amount of exercise for normal people.

Du Yueming took a deep breath, and the high-intensity training made his body feel as if he had just been tempered from the flames.

Even with the almighty Dou Qi bonus, a short period of training is unlikely to have an immediate effect.

However, Du Yueming still felt that the fighting spirit in his body was a little stronger, and the strengthening of his body was also a little higher. Well, maybe it's psychological.

"I feel like my body is a piece of pig iron that has just been forged from a furnace. Du Yueming stretched the muscles that were still a little hot all over his body and sighed.

"That's right. Let's go take a shower, and then it's time for martial arts training. Lin Yuetong casually threw Du Yueming a set of clothes, and then with a thought, he actually got a shower in this space.

"Can you figure it all out?Is it here that you become everything?" Du Yueming couldn't help but ask.

"No, things can't be created out of thin air, which doesn't conform to the laws of world generation. I'm just moving something to this space, haven't you noticed it's actually your own bathroom?"

"It's only been a few days since I moved in...... I said no wonder it looks familiar, and so did the sofa just now. ”

Du Yueming walked into the bathroom, there was no extravagant bathtub, only a brass shower, and it was really his own.

He opened the water valve connected to the counter above, the hot water is uniformly equipped in the city, the energy for heating comes from the magic tower, and the meaning of the counter is to charge it uniformly.

The hot water was poured down quickly, and it was really amazing, and it seemed that the hot water was also transferred.

"Can you still get me back?" Du Yueming shouted to Lin Yuetong outside through the wall.

"Everything that is transferred to this space will be restored when you go out. ”

When Du Yueming heard this, she was relieved a lot, otherwise it would be embarrassing to take a shower and open the door and fall down in the future. Washed off the sweat and salt stains on his body, dressed neatly, and opened the door The moment he came out, Du Yueming felt refreshed.

Here, Lin Yuetong actually changed into the ring again.

"What the hell is going on? I don't have this at home. ”

"This is Lord Reesen's collection. Lin Yuetong stood in the ring, took off her military uniform jacket, and hung it on the guardrail on the side, inside was a pure white vest, and the beautiful curves of the girl's slender figure were unobstructed.

"His collection is truly special. Du Yueming complained and walked into the ring, but he couldn't help but look at it twice in the process.

"I will suppress my strength at the same level as you, and if you can touch my shoulder, you will be qualified. I'll teach you the basics of martial arts first, and I'll only use the moves I've taught you when I'm sparring. Lin Yuetong still had the same tone, and she didn't seem to care too much about Du Yueming's gaze.

"Okay. Du Yueming responded.

Lin Yuetong's movements were crisp and swift. If it weren't for seeing it with her own eyes, Du Yueming would have hardly imagined that this jade-like girl would be so sophisticated and ruthless in battle. Du Yueming followed one move and one style, very seriously, and in a blink of an eye, most of the day passed.

Sparring begins.

Lin Yuetong's request sounded quite easy, but in fact, it was naturally Du Yueming who was abused by blood. Although the strength was forcibly suppressed to a level, the combat experience and skills, as well as the strength of the body, were still too poor. This is like a king and a bronze, obviously the same skills and the same attributes, but the gap between them is like mud.

"Left, the space is too big......"

"Still too slow......"

"Changing tactics is not flexible enough......"

"You're too passive......"

Lin Yuetong shouted at Du Yueming while making a move, pointing out his respective problems, obviously with ease.

Du Yueming is a smart person who learns things quickly and can learn lessons, but this kid still has no power to fight back in front of others, let alone touch people's shoulders, he doesn't have many opportunities to stand steady in the ring.

Time passed little by little, Du Yueming's learning talent was not bad, and gradually this kid spent more and more time standing in the ring. The longest one actually lasted for ten minutes before being beaten down by Lin Yuetong.

"Let's stop here. Lin Yuetong put Du Yueming down with the last over-the-shoulder fall and stopped.

Du Yueming sat down against the fence, his whole body was extremely sore, and his body was a little uncontrollable, as if he had fallen apart. It's like tearing bones apart and putting them back together.

Lin Yuetong's attack seems to be fierce, but he obviously still has a lot of affection for Du Yueming, otherwise this guy would not just feel sore. If you don't show mercy, Du Yueming is afraid that it will be a problem to live, how can it be like now, not even a bone is broken.

After half a ring, Lin Yuetong brought Du Yueming's big bed in, she pointed to the bed and said, "You can have a good rest after you adjust." Then we do the next round of training. ”

"What about you, sleep ......," Du Yueming asked. But he soon realized that it might not be a good question to ask, because it was too ambiguous for this big bed. Isn't it possible to accompany you, boy?

"I don't need sleep, meditation is enough. ”

Du Yueming nodded, although the body transformed by Dou Qi is different from ordinary people, it does not mean that there is no need to rest, such a high-intensity training is also tired of iron man.

Lin Yuetong took out a crystal bottle from the space ring, and the moment the bottle mouth opened, it was suddenly fragrant.

She summoned flames from her fingertips, gently moving the flames to the mouth of the bottle, and a dark blue flame rose, followed by a breath full of energy slowly rising.

Lin Yuetong made another layer of transparent enchantment, locking this energy aura with Du Yueming and his big bed.

"What is this?" Du Yueming asked very curiously, feeling the surrounding energy.

"It's a dragon's blood elixir, I just have a bottle left, it should be of great benefit to you. ”

"What's this potion?"

"It's an excellent potion made by an alchemist. There are many types of secret medicines, but they can be roughly divided into two types, one is the combat support type, referred to as the battle auxiliary type, and the other is called the fighting spirit improvement type, referred to as the promotion type. My bottle belongs to the latter. ”

"Then you don't need that?"

"It is also needed. But for my level, this basic secret medicine is no longer of much use. Sleep well, you will feel the change. ”

Du Yueming nodded, and had already climbed onto the bed and covered the quilt.

When I woke up, the fatigue was gone, and the muscles were not sore. At the same time, it is worth mentioning that Du Yueming broke through. The first-order three-star bottleneck that had stuck him for a long time was quietly crossed in just a few days.

The improvement brought by this secret medicine and this training method is undoubtedly huge for Du Yueming.

Training again. Circuit training. Physical training followed by martial arts training.

With the experience of the first training, as well as the all-round improvement of the body brought by the fighting spirit, Du Yueming actually felt a little relaxed after the whole process.

In view of this, Lin Yuetong increased the amount of training again, well, this seems to be a sad story.

The cycle of a training session is about three days.

When the third training was completed, Du Yueming was surprised to find that he had actually broken through again, a first-order four-star.

His fighting spirit has reached an unprecedented strength, and it is at least twice as strong as before. In terms of physical strength, strength, speed and physical strength, there has also been a great improvement. If there is another physical training, Du Yueming is confident that he will reduce the time by half. In terms of fighting, Du Yueming was only beaten down three times in half a day, which is also gratifying.

"Tonight is almost enough. You've worked hard, and congratulations on your succession. Lin Yuetong suddenly smiled, like a light that had just opened.

At this time, Du Yueming realized that this cold girl was also extremely beautiful when she laughed.

The chaotic space slowly fades away, and the picture returns to the attic.

Everything was as before, the morning light outside the window was faint, and it seemed that it had just dawned. The girl's beautiful smiling face looks a little illusory in the half-light and half-dark space, and there is a feeling that people dare not touch easily. But the smile didn't last long, and soon disappeared, like a flower blooming in the dawn.

"Every time I come out of training, I take a bottle of this, and this bottle is this one. Lin Yuetong said and handed Du Yueming a glass bottle.

The glass bottle is not large, slightly thick, square in shape, with flat cut corners, and contains a faint red liquid.

"What is this?" Du Yueming asked every day.

"Flame Elixir. For you with a fire attribute vindictiveness, the effect is okay. ”

"And how is this bottle better than the previous bottle of dragon blood secret medicine?"

"It's not comparable to Dragon's Blood Elixir at all. It's not the top of its kind, but it's already the best medicine you can buy in Yangxi City. It's a shame that I didn't come out of my family and didn't carry this type of basic medicine with me. At this stage, the amount of gold used is 5 bottles. You can accelerate your cultivation while strengthening your foundation to the greatest extent. Lin Yuetong took out the remaining 4 bottles from the space ring and placed them on the wooden table neatly, "See you tomorrow." ”

After saying that, Lin Yuetong turned around and disappeared like a phantom light, she was never superfluous in doing things like this.

The sun had risen as usual, and the room was filled with the golden color of the windows, and the wooden attic was rendered with a faint light and shadow.

"See you tomorrow. Du Yueming looked up at the window, the golden morning light hit his face, and he whispered that it was for himself.