When Lilith's hand touched Cheng Shiyuan, Cheng Shiyuan's whole person was stunned.

He didn't expect the beauty in front of him to be so direct at all.

Rick Ryan saw Cheng Shiyuan's flushed face, and secretly laughed a few times in his heart.

But he didn't show it, what if Cheng Shiyuan was annoyed and angry?

"Don't be nervous, it's just a check. ”

Lilith sensed Cheng Shiyuan's tense muscles through Cheng Shiyuan's tense muscles, and opened her mouth to persuade her.

The corners of Cheng Shiyuan's mouth twitched.

That's right, but this is really unprepared, and I'm not mentally prepared at all.

Lilith shook her head.

I don't know if she feels incredible because of Cheng Shiyuan's conservatism.

"You can think of me as a doctor, and you won't be so nervous if the doctor examines you. ”

Hearing Lilith's words, Cheng Shiyuan could only take a few deep breaths.

Seeing that Cheng Shiyuan relaxed, Lilith began to grope on Cheng Siyuan's arms and thighs again.

"His muscles are very good, very elastic and should be exercised regularly. The kind of effect you mentioned can be exercised within the specified time, just leave it to me. ”

Hearing Lilith's words, Rick Ryan nodded.

"Then I'll give him to you. ”

With that, Rick Ryan glanced at Cheng Shiyuan and left.

Cheng Shiyuan protested against Rick Ryan's early departure.

However, he was blocked back by Rick Ryan with his own serious business.

……

"Here, let's take your current body fat first. ”

Lilith snapped her fingers handsomely and motioned for Cheng Shiyuan to come with her.

In front of the fat tester, Cheng Shiyuan is waiting for the results of the instrument.

This body fat tester he has also used when he was working out in the gym.

At that time, when Cheng Siyuan first exercised, the test body fat rate was 18 percent.

After a period of exercise, Cheng Siyuan's body fat percentage dropped to 15 percent.

At that time, Cheng Shiyuan's figure was already angular, and if some women saw it, they would definitely drool.

"Seventeen percent, it's okay. ”

After seeing the results of Cheng Shiyuan's test, Lilith nodded.

Similar to what she felt, in her opinion, if Cheng Shiyuan could fulfill her request, it would be easy to achieve the ideal state within two weeks.

Later, Lilith took Cheng Shiyuan to measure something else.

Anyway, Cheng Shiyuan doesn't understand it very well, and it sounds very lofty.

"I have a few things I need to tell you in advance before we get started. ”

Lilith hugged her arms and said lightly to Cheng Shiyuan.

"Since you chose to let me come, then I will be in charge of your training and your diet for the next two weeks, you shouldn't have any problem with this, right?"

Cheng Shiyuan shook his head.

After all, Lilith is a professional, and of course she will not have any opinions on listening to her arrangement.

"Okay, in that case, you come with me first. ”

Lilith saw that Cheng Shiyuan had no opinions, and nodded with satisfaction.

This will be your recipe for the next two weeks, and I hope you will stick to it closely. ”

Cheng Siyuan waited for a while before Lilith came over again.

She didn't know where to take out a piece of paper and handed it to Cheng Siyuan.

"This is based on the results of the test you just tested, and a professional nutritionist designed it for you, in other words, it is very scientific. ”

Lilith smiled slightly.

Cheng Siyuan glanced at the contents of the paper twice, and felt that this recipe was really ...... It's strict.

Breakfast: Carbohydrates: a steamed bun, bread, wreath or rice, noodles (slightly larger).

Protein: 1 cup protein powder, 2 egg whites. Fruits and vegetables: a banana or an apple.

Fat nuts: 2 walnuts.

Nutritional supplement: 1 tablet of good storage.

Then there is an additional meal around ten o'clock.

Snacks: Carbohydrates: a slice of bread or a steamed potato.

Protein: one egg white, egg white.

Fruits and vegetables: a banana or kiwi.

Then there was lunch, which was quite rich.

Carbohydrates: A large bowl of rice, noodles or dumplings, rice noodles are fine.

Protein: liver, beef, fish, chicken, tofu, seafood (braised or stewed, steamed).

Vegetables and fruits: enoki, kelp, mushrooms, cauliflower, bean sprouts, bell peppers, spinach.

Fat nuts: a handful of cashew nuts.

……

There is also a dinner and two additional meals, which are basically carbohydrates, proteins, vegetables, fruits or nuts.

"Lilith, I have to eat so much in a day, won't I get fatter?"

After Cheng Shiyuan saw this recipe, he felt that he really had a long way to go.

With so many meals a day, I don't know if I'll be able to eat it by then.

Lilith heard Cheng Shiyuan's question and smiled at Cheng Shiyuan.

"Don't worry, you won't have a chance to gain weight, I believe that under the training content I arranged for you, these things will definitely become muscles in your body. ”

Hearing Lilith's words, Cheng Shiyuan couldn't help but shudder, and he suddenly had a very bad premonition.

……

Although he had a very bad feeling, Cheng Siyuan still went to the supermarket to buy himself a large bag of stock according to the recipe and put it at home.

Because Lilith has to arrange a suitable training program for Cheng Shiyuan, the formal training will start tomorrow.

However, Lilith told Cheng Shiyuan that he could start to adapt to his fitness diet after he went back today, so as not to get used to it.

After Cheng Shiyuan prepared the recipe according to it, he finally knew that no matter how he adapted, he should not be used to such a recipe.

When I read the recipe, Cheng Shiyuan thought it was quite rich, but when I really ate it, Cheng Shiyuan realized that I was really not used to it.

Just like the nut-based foods in the recipe, Cheng Shiyuan really doesn't like to eat nuts, although they are indeed very nutritious.

And the recipe states that these nuts need to be raw, not salt-and-pepper fried nuts that taste good.

When Cheng Siyuan ate nuts, the astringent taste in the innermost part really made him complain about this recipe for a long time.

And the chicken breast, cooked in clean water, made him even more unsure if he could continue to persevere.

I believe that many people like to eat chicken, and chicken breasts that can be cooked in water have no seasoning at all.

He couldn't feel any other taste, he could only taste the fishy smell.

Cheng Shiyuan had heard that some athletes ate this all year round, and I don't know how they pinched their noses to eat it.

Anyway, Cheng Shiyuan finished eating this small piece of chicken breast, and felt that his life had become a tragedy.

(End of chapter)