11. Systematic training methods

"The first is strength training, I have a boxing device here, you can hit the target hard and the device will show you the exact amount of your strength. This way, after each session, you'll see how much you've improved. ”

As soon as the system finished speaking, he saw a device similar to an electronic arcade machine appear in front of Zhang Ze's eyes.

"Host, now you can try it first and see how powerful your fist really is," the system said next to him.

Zhang Ze nodded, he really wanted to know how much his strength weighed now. So, he stepped forward, took a deep breath, and slammed his punch into the target.

A row of numbers on the machine jumped violently, and finally stopped at 112, which means that Zhang Ze's strength is 112 kilograms.

"Well, according to the system's calculations, host, you can kill a chicken with this fist!"

Zhang Ze: "......"

It was Zhou Shichen who Lao Tzu wanted to kill, a master in the foundation building period, but he was not a weak chicken!

I don't know if the body after genetic modification can make a qualitative leap, Zhang Ze is full of expectations.

"Next, we move on to the second test, the speed test. ”

As soon as the system's voice fell, I saw that the entire space had changed, and a straight highway appeared in front of Zhang Ze, testing a barren desert on both sides of the road.

"This is a virtual training scene created by the system, and the host can run as fast as you can, taking out your fastest speed and seeing how many meters you can run per hour. ”

Zhang Ze moved his limbs, then took a deep breath, half-squatted down in place, and assumed a starting posture.

only heard an order from the system, and Zhang Ze ran wildly.

He used to be a delivery man, and in order to ensure that the delivery could be delivered to customers in the shortest possible time, he practiced the ability to run at a fast speed.

15 floors, Zhang Ze only needs three minutes to run, so he is still very confident in his speed.

"Huh!"

Zhang Ze ran more than 3,000 meters in one go, and he didn't stop until the system shouted to stop.

"The speed can reach 1000 meters per hour, which is a very good result, and my system gives the host the title of Scud. ”

"Can it compare to Zhou Shichen's speed?" Zhang Ze asked.

"This ...... If the host and Zhou Shichen race together, I'm afraid you will be thrown 10 streets!"

Zhang Ze: "......"

He found that this system is not only flamboyant, but also timid as a mouse, and a group of Gou is especially fond of hitting people.

"Finally, there's the third test, reflexes. ”

"This test can test the host's reflexes, and how long will the host be able to hold out in the face of a stormy attack from the enemy? The system smiled, the space changed again, and a black figure stood in front of Zhang Ze, although he couldn't see the appearance of the other party clearly, but judging from his body shape and other characteristics, it seemed to be Zhou Shichen.

"This black shadow is simulated by this system according to Zhou Shichen's data sample, and he will attack the host to see how long you can hold on to the speed. ”

"First of all, it's the lowest attack speed. ”

Zhang Ze also put on a posture here, although he knew that the black shadow in front of him was not Zhou Shichen himself, but the anger in his heart still surged up.

"Ahh

"Oh, I haven't said it yet, you're so excited, host!" the system shook his head again and again, "If you can't bear it, you will make a big plan, host, your mind still needs to be trained." ”

The black figure easily avoided Zhang Ze's attack, and then turned a corner and kicked at Zhang Ze's head, Zhang Ze hurriedly dodged, and the two of them fought like this.

In the 10th round, the black shadow directly kicked Zhang Ze away, and the test ended.

"Very good! The pace lasted for three minutes, one minute more than I expected. "There was applause for 4 weeks, as if it was a special effect made by the system.

"Shut up!" Zhang Ze was annoyed and shouted loudly: "I only lasted three minutes in this lowest-level test, this result is not bad?

The system sneered and said, "Don't be angry, host, I just want to liven up the atmosphere." After all, there are only the two of us in this space, and I have been holding it for thousands of years, so there are more words. ”

Zhang Ze shook his head helplessly, as long as you say one sentence in this system, he will say 10 words, which is simply a chatter.

"But I have good news for me, the time for the genetic potion to take effect is coming soon!"

Zhang Ze was stunned for a moment and asked, "When the time comes, didn't you just say that it was only 8 hours? Such a short time will arrive in 24 hours?"

"Hehe, this is the magic of the system space, I can control the flow of time in the system space, if you want it to be fast, it will be fast, if you want it to be slow, it will be slow, but it consumes the energy of the system very much, and I will not give it to people easily, you are the first one!"

“...... Thank you. Zhang Ze thanked the system, "So, has my current body been transformed?"

"The transformation is complete, however, this gene potion will not make you a superman all at once, it will only transform your physique, so that you can cultivate faster, and the use of pills and spirit stones will be better. ”

"If the host doesn't understand, I can give you an example, for example, before the physique transformation, the speed of eating 10 pills can be improved to the peak of the Qi refining period, then after the transformation, it can be promoted to the early stage of the foundation building stage!"

"This is only the first stage of transformation, when the host's body reaches a critical value, there will be a second transformation, and at that time, the host's physique will become stronger, and the speed of cultivation will be faster, in short, there are many benefits, and it will become more and more awesome!"

"System, how do I feel that you are more excited than me?" Zhang Ze smiled, he listened to the system's explanation, and his heart was also inexplicably excited, he was not happy because he would become a super strong person in the future, but happy that he could slash the enemy.

Zhang Ze is actually very simple, he doesn't have much ambition, he is just one of thousands of ordinary people, living an ordinary life, spending this life in peace.

It's a pity that such a simple wish was also shattered by Zhou Shichen, and Zhang Ze was forced to Liangshan alive.

"Host, you hurry up and take the pill now and see how it works. The system urged.

Zhang Ze nodded, took out a bottle of pills from the warehouse, pulled out the stopper, and Zhang Ze saw that there were three pills inside, the size of a quail egg, red all over, and it seemed to have a faint pungent smell.