Shi Feng continued: "A new batch of you children are about to cultivate, and it is time to understand some things, so I will tell you about them while I still have enough time today." Pen & Fun & Pavilion www.biquge.info As for other people, you have to listen carefully, don't give me sloppy eyes! ”

After Shi Feng finished speaking, his eyes glanced down sternly.

"Although the Firmament Continent is competing for hundreds of streams and thousands of ways of fighting, the ultimate brilliance is still martial arts. Everyone only needs to know that because the way of God has been broken in ancient times and the ten thousand ways have declined, the inconspicuous martial arts of the past are now different from what they used to be, and heaven and earth are also the most suitable for cultivating martial arts. After countless ancestors' explorations, martial arts are extreme, and it is said that they can channel the gods, which has laid a solid foundation for the prosperity of martial arts. ”

"The martial arts realm is divided into six realms, but because the last big realm is the realm of the gods, it is said that it is just the speculation of the predecessors, and the origin is no longer examinable. Nowadays, there are only five realms on the mainland. They are the five realms of the day after tomorrow, the innate realm, the grandmaster, the broken void, and the supreme primordial. ”

"The acquired realm is divided into ten layers, the first layer to the tenth layer, the lowest layer of the first layer, and the highest level of the tenth layer; The innate realm is divided into five realms: the early stage, the middle stage, the late stage, the peak, and the consummation; The realm of the grandmaster is divided into three stars: starlight, moonlight, and sunlight; The Broken Void is divided into two levels: Broken Void and Void, and the Supreme Primordial Mixed Element Realm. ”

"This is a formal system division, and there is a kind of title division on the rivers and lakes: every two layers of the acquired realm is a stage, and the source of the last martial artist, the third-rate martial artist, the second-rate martial artist, the first-class martial artist, and the super-first-class martial artist is based on this."

"As for the higher realm, you will naturally know when you walk the rivers and lakes in the future, so as to avoid you being ambitious one by one, I will not talk to you one by one here, you just need to remember that martial arts, you are just starting, and you are not even a low-end martial artist. So, do your best, boys! ”

"I'll give you a detailed explanation of the acquired realm, and it's best to prick up your ears for me one by one and listen carefully." Shi Feng reminded everyone again.

"As the saying goes, martial arts is to practice the muscles and bones outside, and practice a breath inside, the two are cultivated to a high depth, and the strength is unpredictable, but just like yin and yang, in the end, the yin gives birth to yang, and the anode gives birth to yin.

And the Ten Realms of Innate and Acquired Realm are the stages of polishing the physical body and cultivating both life.

Since ancient times, people have practiced martial arts, and exercising their bodies is a common thing. Nowadays, exercising is also an essential process, because the body is the capital of the revolution.

External Gong is a martial art method for exercising the physical body, but the cultivation of external martial arts also has certain requirements for the physical body of a person, so it is imperative to forge the physical body.

The acquired ten-layer training realm from low to high is: the first layer of strength, the second layer of skin, the third layer of bone refining, the fourth layer of tendon training, the fifth layer of visceral, the sixth layer of marrow, the seventh layer of refinement, the eighth layer of qi refining, the ninth layer of refining spirit, and the tenth layer of fetal breath.

The first level of the realm of the day after tomorrow: refining strength. The strength is born from the heart, and the fist moves with the strength. The rigidity is the softness, and the softening power that is naturally transformed from the strength of pure rigidity can achieve the combination of rigidity and softness!

The second realm of the day after tomorrow: refining skin. Ordinary people punch, and the strength of the fist is overwhelming, and most of it makes the stiffness of the muscles and skins resolved. Refining skin is to use its own internal force to strengthen the looseness of the skin and flesh, enhance the activity of the flesh, and achieve the purpose of external softness and internal rigidity, and then the skin and flesh will no longer be resistance.

The third realm of the day after tomorrow: bone refining. Starting from the bones, the overall improvement is driven from the inside out, and the bones are hard to achieve, such as gold and iron, copper and iron bones, and the bones are like steel, and the strength will far exceed ordinary people.

The fourth level of the realm of the day after tomorrow: refining tendons. The internal force is extracted from all parts of the body, condensed, so that it flows and circulates in the body, and continues to accumulate and grow. If you are not strong enough, no matter how much strength you have, it will be like an egg hitting a stone, and it will break when you touch it. With cultivation, the internal force gradually strengthens the body, increasing the strength of the body's bones, muscles and muscles, as well as defense, so as to achieve the realm of refining bones like steel, and integrating attack and defense.

The fifth level of the acquired realm: practice dirty. The internal force is further refined, strengthens the internal organs, and even forms a protective film of internal force, making the internal organs more tenacious, full of strength, water and fire, and compatible with yin and yang. Inhale like a whirlpool and exhale like an arrow. If you practice to this point, you can even exhale and kill, of course, it is useless to encounter a master of the same realm, because it is impossible to break its external internal force defense.

The sixth level of the realm of the day after tomorrow: practicing the marrow. Practicing the marrow for blood, cutting hair and washing the marrow. The internal force in the body is further refined, the essence and blood are strengthened, and the coagulation is not dispersed, so that the internal force and blood are extremely pure, far from being very human. Cultivating to this level, you have the ability to continue fighting, and some small external injuries will heal automatically over time and between the internal forces.

The seventh level of the realm of the day after tomorrow: practice refinement. Before the essence and spirit of the three treasures of the human body, the first level of refining and refining the qi, refining the qi and transforming the gods, and refining the gods and transforming the void is to practice the essence. When the essence is activated, if it is natural, it will become a tangible and qualitative turbid essence and flow downstream, so it will be refined and ascended, so that the essence will not leak out. The child's innocence is not enough, but he can't start from the big Zhoutian. Middle-aged and elderly people who have broken their bodies and are debilitated and weakened must start from a small Sunday. The first must give birth to essence and replenish yang, and practice fire to replenish qi, which has reached the realm of no disease and no invasion of all evils.

The eighth layer of the realm of the day after tomorrow: practicing qi. All bodily activities such as breathing, water metabolism, nutritional compresses, blood flow, water flow, and resistance to external evils all depend on qi. People are born from qi, qi is from the gods, and they can get their way by cultivating their qi. When it reaches a certain level, it can even be able to resist the qi and begin to break away from the category of ordinary people.

The ninth level of the realm of the day after tomorrow: practicing gods. If the god is full, the body is strong, if the god is weak, if the god exists, he can live, and if the god goes, he will die. Those who gain God prosper, and those who lose God perish. When you reach this state, you begin to comprehend all kinds of wonderful uses of the human body, and you have powers that ordinary people can't imagine.

The tenth level of the acquired realm: fetal breath. The fetus is formed from the volcanic air, and the qi is breathed from the fetus. Qi entering the body is called life, and God leaving the form is death. God and Qi treat each other and are the roots of each other. God is yin, which is called mercury; Qi belongs to yang, which is called lead, which is the yin and yang of itself. God is sex, qi is life, sex is not separated from life, life is not separated from nature, life is cultivated.

On top of this, the innate realm is divided into the five realms of early stage, middle stage, late stage, peak, and consummation. The innate realm is wonderful, the innate qi runs all over the body, and the internal force is endless, like the river and the sea, gushing endlessly. Access to the mirror, mellow and free, open the stele cracked stone, break the jade and divide the gold, it is easy. ”

"Okay, you continue to go back and think carefully about what I said today, for the time being, I will introduce it here, it's not too late, everyone will dismiss, prepare well in the past few days, and start registering on the martial arts training ground tomorrow, remember to come over on time for the test after registration, and those who have not signed up will be regarded as automatically giving up."

After Shi Feng reminded everyone emphatically, he waved his sleeves and followed a few people on the stage to leave.