At this time, Ruan Xuan, who was still in his stomach, was very depressed after seeing the exercises he had gotten, because the exercises were only a little bit in the front, and when they reached the foundation building period, there were only grades in the back, and there were no exercises.

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info'ding, quest!

Enter the foundation building realm before being born.

The mission failed, the host was sealed in consciousness for 7 years, and he was a fool for 7 years!

Completing the task will reward a random lottery of the cultivation exercises of enlightenment, fusion, and heartbeat.

Countdown to 30 days.

"What?!Can't build a foundation, be a fool??It's only 30 days??!"

Ruan Xuan was stunned for a moment after hearing the punishment, and then instantly scolded, but after hearing the reward behind, he immediately came to his senses, and immediately concentrated on cultivating it.

<White Dragon Qi Refining >: Focusing on the Yuan Shen, cultivating the Yuan Qi and refining the body, and using the powerful Yuan Shen to explore the potential of the human body.

"It seems so simple. ”

He looked at the exercises again and began to meditate, cultivating spiritual power, and at the same time sensing the spiritual power between heaven and earth.

Slowly, Ruan Xuan had a very strange feeling, he heard the sound of blood flowing, there was his own, and there was also his mother's, and after a while, Ruan Xuan felt a very warm thing that had been by his side, entering his body little by little, very comfortable.

"What is this?"

'Ding, congratulations to the host for gaining innate qi!'

Just when Ruan Xuan felt strange, a systematic voice came, "Innate Qi? Innate Qi that only fetuses that are still in the womb! If you use Innate Qi to build a foundation, it should be better than using spiritual power to build a foundation, right?"

After knowing that it was the innate qi, Ruan Xuan had the idea of using the innate qi to build a foundation, "That's it!"

After thinking about it for a while, Ruan Xuan still decided to use his innate qi to build a foundation.

It was decided, Ruan Xuan immediately began to cultivate, under the traction of spiritual power, a large amount of innate qi began to slowly enter Ruan Xuan's body, and began to run in the meridians in Ruan Xuan's body according to a specific route, and then was refined into vitality, a part of the innate qi entered the cells of the body, and the rest finally entered the dantian, when he came out of the dantian once, it became more condensed, and the meridians in his body also became wider under the operation of the innate qi, and the innate qi was accommodated, Ruan Xuan began to compress the innate qi in his body, especially the innate qi in the dantian, one Zhoutian, two Zhoutian, three Zhoutian, four Zhoutian, and five ...... At this time, the innate qi in Ruan Xuan's body was running faster and faster, and at the same time, it was becoming more and more condensed unconsciously, and after another 3 days, the innate qi had run to an extreme, and began to slowly converge towards the dantian, at this time Ruan Xuan was having a very wonderful feeling, he seemed to see his blood vessels, blood flow, instead of hearing, he also saw the innate qi in his body, followed by the innate qi Ruan Xuan saw his dantian, looking at the vitality in his dantian" Now the last step is missing, as long as the vitality seed is planted in the dantian, the foundation will be considered successful. ”

Thinking that he was about to succeed in building the foundation, Ruan Xuan suddenly began to concentrate, refining the vitality with the white dragon qi training, and a point of light slowly appeared in the middle of the dantian, under the attraction of the white dragon practicing qi decision, all the vitality in Ruan Xuan's body quickly surged towards that point of light, and at the same time, the innate qi around him was also frantically surging towards his body, and after being refined, it also rushed to the dantian, under the condensation of a large amount of vitality, the light point in the dantian slowly became larger, 'Boom!

''Ding, congratulations on the success of the host foundation building' After a while, a roar suddenly sounded in Ruan Xuan's ears, and at the same time, there was a prompt from the system.

"Is this the foundation building period? It feels so powerful, it feels like there is no end to it, huh!"

At this time, Ruan Xuan was surprised to find that his spiritual power had also improved, he slowly released his spiritual power, covering himself, passing through the ** covering his mother, and he was stunned at the moment when he covered his mother, "So beautiful, is she really my mother? ”

Although Shangguan Bi'er is very strong, I have to say that she is really beautiful, and she has countless suitors before marrying into the Long family.

It is not an exaggeration to say that it is a fallen city.

After a while, Ruan Xuan came to his senses to suppress the excitement in his heart, and continued to release his spiritual power, one meter, two meters, three meters...... Five meters, six ...... Soon his mental power covered a distance of fifty meters, "It's the limit." ”

After reaching fifty meters, Ruan Xuan finally felt strained, and his mental strength had reached the limit.

Everything within a radius of fifty meters was displayed in Ruan Xuan's head like a three-dimensional image, just like looking at his own hands, he could see it however he wanted, even if he closed his eyes, he wouldn't fall into the pit.

"That's right!"

Suddenly, Ruan Xuan thought of something, "I will be born tomorrow?" I don't know what it feels like to be born? Will it hurt, will I cry after going out? or won't I cry? Do you want to pose a handsome pose.......

Time was spent in Ruan Xuan's non-stop yy, and unconsciously, Ruan Xuan fell asleep at one time.

At this time, in a secret room in the Dragon Mansion, the old man sat quietly, staring at a map, which was the map of the easternmost piece of land, "Hey, it seems that I was careless! Hey, it looks like it's going to take a little longer. Although Lintian's cultivation is a little worse, it should be okay, why don't you ask him to come over and have a look? By the way, ask when my little grandson will be born, huh. ”

The old man thought for a while and said, "Long Yi, you go and call the second child to me." ”

Behind the old man, the air distorted for a while, and suddenly a person appeared, and after answering the sound, he disappeared, and under the faint light of the oil lamp, the whole secret room fell into a strange picture.

After a while, there was a sound of footsteps, and a person came to the secret room, it was the second dragon Lintian, "Father, you called me?"

After coming to the secret room, Long Lintian stood in front of the table and asked, "Hmm." Sit down. ”

The old man looked at his son and said, "Oh God." You've been at the peak of the Martial Sect for a long time, you have to cultivate hard, you know?"

"Yes, I see. ”

"Well, Bi'er is about to give birth, right?"

"Yes, it should be the next few days. ”

When he said this, Long Lintian's face was full of excitement and love, and there was a hint of worry.

"Well, Bi'er has already reached the half-step Martial Emperor, if she wasn't afraid of affecting the child, she would have broken through a long time ago, I'm looking at you! Alas, after the child is born, you will give me a retreat immediately, and don't come out if you can't reach the Martial King!"

"Huh?"

Long Lintian was immediately stupid, "This, this, my father's cultivation has been improving since last month, and now it is the Martial Empress period." ”

"Hmm, what? It's already the Empress Wu stage, so fast?"

The old man was also taken aback, "Then what are you still standing here, why don't you hurry up and cultivate!! your wife is better than you, and I feel ashamed of you!"

"Yes, yes, yes, I'll go to practice right away. ”

Seeing that the old man was angry, Long Lintian immediately ran out as fast as if he had picked a hornet's nest.

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