"Master Chen, my name is Sima Rongzhu, I want to restore myself to the figure of a model, let my husband keep his eyes on me again, now he is outside every day and every night, fooling around with those fox spirits, and I am alone in the empty room, lonely, empty and cold, I am really going to collapse, can you understand?"

As she spoke, she burst into tears and sobbed and choked.

Chen Long couldn't help but take a deep breath, I rely on it, health tea consultation, has it become an emotional catharsis station?

But who let himself meet it, he gathered his mind, coughed lightly twice, and said with a straight face: "Miss Sima, to tell the truth, we have a teahouse, which is just a teahouse, and what we provide is only ordinary tea......"

"Do you need money? You make a price, as long as it can make me lose weight, it doesn't matter how much it is!" Sima Rongzhu's eyes immediately lit up and said anxiously.

"This has nothing to do with money...... Chen Long had an idea in his heart, because tea can lose weight, which is well known, but how can it be effective? If through the tea ceremony he practiced, with pure tea qi, would it have a miraculous effect?

"Then what do you need? I can give it, house, car, status?" Sima Rongzhu was anxious and asked repeatedly.

What a big breath, is it that you can give me whatever I want?

Chen Long's heart sank, and he suddenly realized that Sima Rongzhu's identity was by no means general, otherwise, how could he have such a big breath.

Could it be the legendary rich woman??

He was also neither humble nor arrogant, and smiled slightly, "Miss Sima, I can only say that I will do my best, as for the efficacy, I dare not guarantee it!"

Sima Rongzhu was a little gloomy and a little deflated, "I can't imagine that I, Sima Rongzhu, will be ruined by my appearance after all, Master Chen, I ......"

"I'll try my best!, come on, reach over, I'll take your pulse, see the situation first!" Chen Long comforted.

Sima Rongzhu immediately stretched out his hand and asked Long Chen to take his pulse, and Long Chen put his hand on Sima Rongzhu's pulse hand, frowning slightly, "How is it? Master Chen, can I still be saved?"

Chen Long saw her anxious appearance, for a woman, the body is fat and out of shape, it is undoubtedly more uncomfortable than killing her, check the pulse, the basic situation is clear, he said faintly: "In terms of pulse, the average obese person has phlegm dampness and qi and blood, phlegm and dampness, and the pulse is slippery and slow and powerful; Miss Sima, obviously, you belong to the qi and blood quality, so start with the most basic conditioning. ”

"How?"

"Traditional Chinese medicine believes that blood is the mother of qi, qi is the handsome of blood, qi depends on blood to attach, blood carries qi to travel, qi and blood breed each other, qi deficiency is less blood, less blood is qi deficiency, qi deficiency is easy to lead to the reduction of the role of promoting blood operation, resulting in insufficient metaplasia of qi in the body, the body defends against external evils, protects the muscle surface, and maintains the position of internal organs. Therefore, the qi deficiency constitution is the one that needs to replenish qi and nourish the blood. ”

Chen Long said that these more professional medicines, Sima Rongzhu was naturally confused and didn't know what to do.

He had to further explain, "Generally speaking, it is necessary to follow four steps for conditioning: first, diet and health, third, exercise and emotion. ”

Sima Rongzhu seemed to suddenly see the dawn of hope in the dark abyss, swallowed a mouthful of water, and his eyes lit up, "Master Chen, you are my savior, tell me quickly, how to do this?"

"Let's start with diet and nourishment, it is suitable to eat foods that are flat and warm and have tonic effects, such as jujubes, apples, sweet potatoes, Chinese yams, seeds, lotus roots, mushrooms, chicken, pork belly, beef, mutton, maltose, honey, etc......."

“…… It is not advisable to eat more raw, cold, bitter, spicy, hot and other foods, as the cold hurts the spleen and stomach the most...... Chew slowly and swallow slowly, seven points full; drink water in small sips and drink warm, otherwise it is easy to have a distended spleen and stomach, and promote phlegm and dampness...... A large amount of tonic should not be taken in a short period of time, otherwise it is easy to cause difficulty in digestion and absorption, causing spleen and stomach stagnation. ”

Sima Rongzhu listened carefully to Chen Long's narration, obviously remembering with his heart.

"From the health care and recuperation, it is divided into rationality, law, prescription medicine, and conditioning criteria: dampness and trapped qi are difficult to run, dampness is removed and qi is self-transporting, replenishing qi and regulating qi, supplemented by dampness and phlegm, qi is not hindered, and qi and blood nourishment are ......twice the result with half the effort."

"Conditioning direction: strengthen the spleen and invigorate qi, nourish qi and nourish blood; prescription: ginseng, red dates, qi is the handsome of blood, greatly replenish vitality, nourish blood, nourish the middle and nourish qi; ejiao, wolfberry: nourish blood, nourish yin and blood, nourish liver and kidney, and benefit the ...... of the eye."

“…… Poria cocos, yam: Yam and Poria cocos strengthen the spleen and stomach, and are both the best products for spleen and stomach conditioning; Wumei: increase appetite, eliminate fatigue, improve the symptoms of qi deficiency and fatigue; orange peel and sand kernels: replenish qi and also need to regulate qi, orange peel and sand kernels regulate qi, so as not to cause qi stagnation!"

"Speaking of exercise recuperation, exercise should be gentle, you can do some gentle exercises, such as walking, tai chi, Baduanjin, Wufowl opera and other exercises, which is conducive to nourishing qi, replenishing qi, and improving physical fitness. It is not advisable to do heavy load exercise and sweating exercise, and avoid using force or doing long-term breath-holding movements......"

“…… Aerobic metabolism in modern sports is the best choice for qi deficiency, oxygen in this exercise can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, common items are: walking, jogging, jogging, swimming, cycling, health dance, rhythmic gymnastics, etc.......

Sima Rongzhu was like a treasure, and stared at Chen Long with a pair of grateful eyes, as if he had grasped the life-saving straw with one hand, held it firmly in his hand, and said excitedly: "Master Chen, if I can lose weight according to what you said, I will definitely thank you." ”

"Don't say thank you first, there is also emotional recuperation, don't overwork in daily life, daily life should be regular, and you should rest properly at noon in summer to maintain adequate sleep. Pay attention to keeping warm and avoid sweating and winding during labor or intense exercise. Don't work too hard so as not to damage the ...... righteousness"

"Spiritual health, don't think too much about things, learn to feel intuition, empathize more with piano, chess, calligraphy and painting, singing and dancing, communicating with friends, and drinking more tea......"

"Master Chen, you are a tea lover, right?"

was called by Sima Rongzhu one by one Master Chen, goosebumps fell to the ground, Chen Long hurriedly smiled and said: "Don't call it a master, don't dare to be it!"

"Hehehe, I see that you are younger than me, if you don't mind, I'll call you Brother Long, right?"

Brother Long, why does it sound a little weird! But don't Master Chen listen to it nicely, so he nodded, "Okay, don't mind, Miss Sima, I'll probably give you what I just said, precautions, specific implementation, and write it down on paper, you go back, ponder it, ponder it, and then make up your mind to implement it." ”

"Thank you, thank you very much, Brother Long!" Sima Rongzhu thanked him.

"In addition, there is another point that I have thought of another way to condition your meridians......8)