"Feifei, I was wrong! But I was forced, although that kid owes so much, he has to do it first, so I can't help but sanction him, I really don't want to fight. ”

Murong Fei stepped forward and grabbed Shangguan Yu: "I know, but I'm worried, at that moment, my heart was in my throat, fortunately, you weren't beaten." ”

Shangguan Yu hugged him with his backhand: "I'm sorry, I'm worried about you." ”

The two fell into a short silence, and after a while, Murong Fei raised his head and said, "Sister Shiyu, we have already built a team for you, when are you going to start activating it?"

"Tomorrow, I'm going to have to train hard for the last few days anyway. I was very depressed by the top small forwards in these few games, and my body is still too bad, so I want to start training!"

Murong Fei nodded, and went upstairs to make arrangements, and Shangguan Yu also hoped that with the help of the rest time of the past few days, he could be improved.

It's been a busy day today, and although Shangguan Yu is very tired, he still stays in the passing training room for an hour.

After falling asleep, I turned on the sleep shooting training system again, and I didn't expect that there would be unexpected gains.

Bite!

System Prompt: You have been training in the Sleep Shooting Training System for 45 days, and your professionalism is commendable, and all shooting ability points have been increased by 3 points.

There is such a good thing, it seems that you can't forget the sleep shooting training system every night in the future, and add all the 8 ability points gained today to the three-point shooting ability, and the ability value has been improved again-

Host: Shangguan Yu (Title: Qualified Starter)

Location: G/F

Driving layup ability: 65

Shooting ability from close range: 66

Medium range shooting ability: 70

Three-point shooting ability [Red Skill Pack]: 68

Singles ability: 45

Ability to dunk: 52

Passing ability [Red Skill Pack: Divine Stroke]: 70

Possession of the ball: 56

Defensive ability: 57

Rebounding ability: 52

Cap capacity: 49

Steal Ability: 50

Stamina: 70

Strength: 72

Speed: 55

The current three-point skill package has been upgraded to red, and the shot can shoot 65% without interference. Now it is estimated that he is not as strong as Curry, but at least he can open four or six, and when he is covered by his teammates, he will not necessarily fall into disadvantage if he is three points against him.

The ability skyrocketed again, and Shangguan Yu's confidence doubled, and he continued to practice mid-to-long-distance shooting.

I didn't say anything all night, and as soon as I woke up the next day, I saw Ouyang Shiyu walking down from upstairs.

"Shiyu, why did you get up so early?"

Ouyang Shiyu smiled slightly: "Of course, I will train with you, and I will help you tap the potential of your body." ”

Shangguan Yu nodded: "Okay, thank you, let's go." ”

took Ouyang Shiyu to start a new day of training, and there were no big problems with ball control and shooting training at the beginning. But after entering the power room, Ouyang Shiyu was needed to assist.

Just when I was about to do the bench press, the system prompt sounded again.

Bite!

System Tip: As the all-around man in the league in the future, I'm ashamed of your strength, your teammate Thomas can do 13 bench presses at 180 pounds, and I want you to be a powerful player.

[Task content]: Within three days, the 180-pound bench press reached 16 times, and the upper limit of the bench press exceeded 140 kg;

[Quest Reward]: After the quest is successful, you will receive 8 Strength points;

[Task Punishment]: If the task fails, 10 points will be deducted from the strength value;

Again, this time the task is more difficult because of the time limit.

Seeing that Shangguan Yu hadn't practiced for a long time, Ouyang Shiyu couldn't help but ask, "Yu, what's wrong with you?"

What caught Ouyang Shiyu off guard was that Shangguan Yu actually turned around and stared at her directly, she was a little hairy.

"Shiyu, do you say that I can break through 140 kg in bench press in three days?"

Ouyang Shiyu thought it was okay, and finally said to him: "It should be possible, but you don't have any psychological burden, don't use this value as your limit, in the next two days, I will make a plan for you, you just train according to my plan." ”

Shangguan Yu nodded, and began to drum up the equipment, he now bench press 180 pounds, should be able to do up to 13.

On the first attempt, he still sought stability, aiming for 13 times, and tried to rush to 14 times.

Lifting the barbell again and again, Shangguan Yu recited silently in his mouth.

“11！”

“12！”

“13！”

"One more!"

Unexpectedly, the first attempt today would lead to a breakthrough, and Shangguan Yu needed to continue to work hard. It's just that in the next few rounds, he was stuck 14 times, and there was no way to continue to break through.

He was a little frustrated, shook his head helplessly, and when he gritted his teeth and was about to do it again, he was stopped by Ouyang Shiyu.

"Your current mentality is not good, and if you force a breakthrough, you may hurt yourself. Relax with my movements, squat down slightly, breathe deeply, yes, that's it!"

With Ouyang Shiyu on the side, although Shangguan Yu did not continue to break through in the next few attempts, he felt that the critical point had come, and if he worked harder, he should be able to succeed.

After a day of training, Shangguan Yu's bench press of 180 pounds has reached 15 times, and he is still one time away from success.

But he listened to Ouyang Shiyu's advice and didn't continue to try.

The upper limit of bench press has also broken through to 120 kilograms, and there are still two days to go, and Shangguan Yu is a little stressed.

But Ouyang Shiyu looks like she is in her chest.

After a day of practice, Shangguan Yu felt that his body was going to fall apart, Ouyang Shiyu took her assistant to restore Shangguan Yu, under her massage techniques and medicinal wine treatment, Shangguan Yu gradually eliminated his tiredness, but he fell asleep on the bed again.

When I woke up, I found that it was almost 11 o'clock in the evening, and Ouyang Shiyu was accompanying and still working.

"Shiyu, have you eaten?"

She just shook her head: "You're awake, then let's go back." ”

Shangguan Yu nodded: "Let's go, I'll take you to eat something first." ”

Called Murong Fei, the three of them had a supper, and when they returned to Shangguan Yu at home, they wanted to fall asleep while lying on the bed.

But thinking of the reward he received yesterday, he gritted his teeth and went into the passing training room to practice, and when he was about to fall asleep, he turned on the sleep shooting training system.

A new day begins, and the Celtics will travel to Toronto to challenge the Raptors. In the last two years, under the leadership of Kyle Lowry and DeRozan, the Raptors have become the strongest team in the Atlantic Division. The Celtics, who are on their heels of three straight defeats, are in desperate need of a win to quench their thirst and hold on to their current standings.

It's just that Shangguan Yu, as the core of the team, has no way to play this game.

Although fans generally demanded that Shangguan Yu's ban be revoked, the league did not agree.

Therefore, Shangguan Yu could only plunge into the strength room and continue to train hard. (To be continued.) )