The defeat in the Eastern Conference semifinals, for Shangguan Yu, the only thing that is acceptable is that he hit more than 45% of his three-point shots, and 5 three-pointers are scored in each game, which means that the hidden killer task is completed, and Shangguan Yu's three-point shooting ability has increased by 15 points to 95 points. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

At present, Shangguan Yu's three-point shooting and mid-range shooting ability have all exceeded 90 points, and the vacant opportunities are all nine out of ten.

This is his strongest killer feature at the moment!

The focus of Shangguan Yu's training this month will definitely not be on it, and in the current situation, if you continue to practice, the effect will be like that.

His training focuses on improving his attributes, and his current physical fitness is 71, strength is 73, and speed is 62, which is barely qualified.

But for an All-Star-caliber player, such data can only be described as bad.

If it weren't for Shangguan Yu's poor physical fitness in the sixth game, then maybe it wouldn't be a situation where he had the intention to kill the thief and was unable to return to the sky.

The first phase of devil training is to improve one's physical fitness.

Shangguan Yu is very lucky, or the system understands very well, at this moment, what Shangguan Yu needs most.

After he won the best rookie and was selected as a rookie, the system gave him a reward, which was a book about physical exercise - "Super Breathing Technique".

The book introduces some breathing and breathing exercises, which can allow Shangguan Yu to reduce his physical consumption and speed up physical recovery during strenuous exercise.

This is a fusion of some breathing and breathing methods in ancient Chinese martial arts, plus breathing and breathing techniques adjusted by scientific research, and the effect is very good.

With this set of super vomiting techniques in hand, Shangguan Yu's training will become much easier.

After continuous training, when this set of tuna techniques is practiced to a certain extent, Shangguan Yu's physical strength will not restrict his play.

However, striking iron still needs its own hardness, if Shangguan Yu's physical strength is not good, no matter how magical the spitting technique is, it will not allow him to easily finish 48 minutes.

This devil training is not only what Shangguan Yu needs, but also the task that the system has issued to him.

[Mission Name]: Devil Training

[Task content]: In one month, increase your physical strength, strength, and speed to more than 80 points;

[Task Reward]: Agility Training Manual;

[Task Punishment]: In the next ten official matches, all attributes will be reduced by 20%;

This task must be completed, because after a month of training, it will be almost July, at that time, the summer league is gone, and the warm-up matches are almost the same, and the only thing left for Shangguan Yu is the Olympic Games, if the attribute falls by 20%, Shangguan Yu dare not imagine.

Not to mention the final champion, although the champion is just thinking about it, it is difficult to even qualify.

Even if she doesn't get good results, Shangguan Yu has to perform well, and Murong Fei has clearly told herself that her parents will join her to watch the battle at that time.

In front of his future father-in-law and mother-in-law, Shangguan Yu must perform very well, which is related to his future life events.

On the third day after being eliminated by the knights, Shangguan Yu flew to Miami with Ouyang Shiyu and her team.

Ouyang Shiyu studied with Dr. Judi Seto and also treated Kobe.

Later, because of Shangguan Yu, she didn't go back, and she is currently a full-time physiotherapist in Shangguan Yu, but many things can be done by her alone.

Shangguan Yu asked her to prepare a team for herself, and now there are only three people, Ouyang Shiyu and her two assistants are responsible for taking care of Shangguan Yu's daily training, helping him better complete the training and improve his strength.

But when they saw Shangguan Yu's training plan, they were completely dumbfounded.

This kind of training intensity is something they have never seen before.

At six o'clock in the morning, the sun had just risen, reflecting the blue sky, reflected on that piece of blue sea, on the sprawling beach, the white sand was gorgeous, such a beautiful scenery, Shangguan Yu had no intention of appreciating it, he was going to start a day's training.

The first event is a 10-kilometer weight-bearing beach run, running barefoot on the beach.

Running in the sand is very different from flat land, as soon as you step on it, you will fall into the sand, and then pull it out, which is very expensive, and the sand is soft, and the force should be more violent. The first day of training made Shangguan Yu a little unbearable, but fortunately, he had the vomiting technique to help him survive.

After more than an hour, he finally completed the first item, and after less than half an hour of rest, Shangguan Yu went into the strength room for training, bench press, squat, barbell lifting and other training, group after group, and it took four hours to come out, and Shangguan Yu was almost tired.

Take a two-hour break at noon, and the first thing to improve in the afternoon is your speed and explosiveness.

This one takes two hours, and the training methods are all systematic, which is similar to the team's training, but with more intensity.

Generally speaking, speed exercises are weight-bearing training, and weight-bearing is generally 40% to 50% of one's own body weight, that is to say, Shangguanyu is 110 kg, then the weight is about 50 kg, and the training plan given by the system is more than 55%.

This kind of training scared Ouyang Shiyu on the side.

Fortunately, Shangguan Yu has survived, Shangguan Yu has no fear, even if he can't hold on, the system has equipped him with 10 quick physical recovery potions for this training, and he can use it when his body reaches the limit to quickly recover his physical strength.

Under this kind of extreme training, Shangguan Yu even discovered the wonderful use of the spitting technique.

If it had been such training before, Shangguan Yu would have fallen down a long time ago, but now he can hold on.

But after the speed training, he had to replenish his fitness, because he had to swim in the sea for an hour or two.

Soaking in the water can relax you, and swimming brings a lot of benefits, Duncan was because he grew up at the beach as a child, and often swam in the sea, and he grew up to be so waves.

When the training was over, it was already more than 7 o'clock in the evening, but for Shangguan Yu, today's training was not over.

Dinner is a nutritious meal specially matched by Ouyang Shiyu for herself, Shangguan Yu needs to gain weight, his goal is not high, and after a month, his weight has increased by 10 kilograms.

Shangguan Yu's current height is 210CM and his weight is only 110 kg. James is 203CM tall and weighs 120 kg, so it's no wonder that he doesn't suffer in the confrontation.

You have to make yourself a little heavier, but you can't lose weight blindly, you have to lift it slowly, 120 kilograms is not Shangguan Yu's goal.

After dinner, spend an hour in the hotel's arena, shooting practice.

As a pitcher, you have to train every day to make sure that your hand is there, even if you can train in your dreams at night, Shangguan Yu still guarantees daily training with the ball.

Spend another two or three hours in the gym and work on your core muscle groups.

Shangguan Yu's one-day training is not over here.

Ouyang Shiyu will help Shangguan Yu recover after his training is settled.

Shangguan Yu was very happy to train here, but because he delayed the time for the national team to report, he caused a lot of trouble.