At one o'clock in the afternoon, Xiao Yunlong rode the monster to the Qin Group, and the monster car had already hung a motor license plate on the tail, and Xiao Yunlong was very satisfied with this license plate number - Jiang A-V587!

This license plate number is indeed very in line with the overall shape of the monster and its fierce maneuverability, V587 is naturally mighty and domineering!

The licensing procedures are indeed a bit complicated, because Xiao Yunlong's locomotive is beyond the imagination of the staff of the DMV, and the displacement is 3000CC, which is too scary. It can be said that if it weren't for the care of the people above, Xiao Yunlong's locomotive would really not be able to be licensed, and it would have exceeded the established standards too high.

No matter what, the monster finally got on the license plate, and it was able to ride unhindered in Jianghai City backwards, and there was no need to worry about being stared at by Ye Manyu, a beautiful police officer, from time to time.

Xiao Yunlong stopped the car, he walked into the company and came to the third floor.

In the gym on the third floor, there was a shout of training, and when I walked in, Gao Yun, Long Fei, Fang Hou, Zhang Wei, and Chen Desheng were actively training.

Xiao Yunlong hadn't been here for more than a day, and he was really happy to see Gao Yun and their conscious and active training when he walked into the gym. He could see at a glance that compared with the beginning, Gao Yun and the others had quietly undergone a kind of transformation, they began to have a kind of perseverance and rigidity, their strength had been improved, and their skills had become a lot more flexible in all aspects.

"Instructor Xiao!"

Gao Yun and the others saw Xiao Yunlong walking in, their faces were excited, and they shouted one after another.

Xiao Yunlong nodded, and he said with a smile: "Very good, I am very happy to see you training so seriously." ”

"We can't live up to Instructor Xiao's hard work. Gao Yun said with a smile.

"Yes, we've all been used to training these days, and if we have a day of leisure, we feel uncomfortable. Fang Hou also said.

Xiao Yunlong looked at them sweating one by one, and he said, "It's good to have this perseverance. Remember, sweat does not deceive people, sweat means that you work hard, and your strength will also increase by one point. ”

"Last time I taught you how to block defense, you went to the ring and showed me how to do it. Xiao Yunlong said again.

Gao Yun and the others nodded, walked into the ring, and in a group of two, they began to demonstrate the technique of blocking and counterattacking that Xiao Yunlong taught them last time, they had practiced very seriously before, and this demonstration had some results. They have mastered the most basic moves of the four major categories of blocking, parrying, counterspin, and grappling, but they are not skilled enough.

After all, they have only been practicing for a few days, and it is not easy to make such progress.

During the demonstration of Gao Yun and others, Xiao Yunlong also saw some problems they had, that is, the next game was not calm enough. The instability of the lower disc is a huge flaw in the actual combat, and only when the lower disc is stable will the body not be frivolous, and will not be lightly repelled by the opponent in the battle.

After Gao Yun and the others finished their demonstrations, Xiao Yunlong said in a deep voice: "It can be seen that you are indeed very serious these days, but your next plate is still not calm enough. There are two ways to stabilize the lower plate, the first is to strengthen your legs with guò squats, and the second is to zama step!"

"From now on, you need to do strong training, as long as your lower body strength and lower disc training are calm, I can start teaching you the art of hand-to-hand combat. Xiao Yunlong said.

Gao Yun's faces became excited after hearing this, they had long wanted to learn the art of hand-to-hand combat.

"I'll show you how to do it. ”

Xiao Yunlong said and demonstrated on the spot, saying as he demonstrated: "Legs apart, shoulder-width apart, legs bent and squatting down, bent knees form a right-angle angle. With both hands in fists and arms stretched forward, the movement remained motionless. ”

Gao Yun and the others were all watching carefully, comprehending Xiao Yunlong's demonstration of the essentials of Zama step.

"Do you see clearly?"

"Instructor Xiao, see clearly!"

Gao Yun and the others shouted in unison.

"Okay, now it's up to you to start practicing, you stand in a row, about a meter apart from each other, and start to give me a horse walk. Xiao Yunlong said.

The security guards in the field did as they were told, standing in a row and striding their horses one after another.

Xiao Yunlong walked over and corrected their movements one by one, until all their movements had been standardized, and Xiao Yunlong asked them to keep this posture all the time.

Then, Xiao Yunlong walked to the dumbbell rack and took the dumbbells one by one.

According to the different strength levels of Gao Yun and the others, he placed dumbbells of different weights on their shoulders.

Gao Yun carried the heaviest weight of dumbbells on his shoulders, reaching 30 kilograms. Fang Hou was small, so he carried the smallest weight of dumbbells on his shoulders, but it also reached ten kilograms.

There is nothing wrong with standing for a few minutes, but it takes more than an hour for a warrior's horse to take a step, and now with the weight of dumbbells, this burden is even more aggravated.

Soon, after three or four minutes, Fang Hou, Zhang Wei, Long Fei and the others began to tremble slightly, their bodies were trembling, and every second passed, they all felt that their bodies were like carrying a huge mountain, which made them unbearable.

"Grit your teeth and hold on!"

Xiao Yunlong's loud shouts rang out.

Then, Xiao Yunlong took two dumbbells weighing 50 kilograms each, he put them on his shoulders, and also tied up the horse. In this way, Xiao Yunlong carried a dumbbell weighing 100 kilograms on his shoulder, and he followed his students to step together.

Xiao Yunlong is leading by example, using guò to motivate Gao Yun, Fang Hou and others.

Sure enough, Fang Hou and the others looked at Xiao Yunlong carrying such a weight of dumbbells on his shoulders, and his whole body was still standing still, which really inspired them. It greatly stimulated their inner potential, and also stimulated their firm thoughts, they were all gritting their teeth and persevering, even if their legs began to tremble, they were still persevering, and they never wavered for half a minute.

Instructor Xiao is carrying several times or even ten times the weight of his own, he can insist, why can't he himself?

Instructor Xiao didn't ask for anything, but trained us wholeheartedly and responsibly, to make us stronger, let us live with dignity in this world, what reason do we have not to insist, what reason do we have to disappoint Instructor Xiao?

Do you want to be mediocre and oppressed all your life? If you want to do this, it is very simple, just quit, and you will never suffer the fatigue brought about by strong special training in the future.

If you want to become stronger, then grit your teeth and persevere, Instructor Xiao can do it, why can't we do it?

Becoming stronger is never something that happens overnight, but is accumulated bit by bit.

Let's start from now on, accumulate little by little, and slowly become stronger!

It's a man, just grit your teeth and stick to it!

If you want to get stronger, just fucking hold on!

What's the point of being tired? What is the gain of being a little hard?!

Life is short, since it is not a rich and noble life, then bear this tiredness and suffering, only if you can bear the weight of its suffering, can you create your own glory in the future!

Immediately, Gao Yun, Fang Hou, Long Fei, and Chen Desheng all gritted their teeth one by one, their faces were resolute, and a firm gaze flashed in their eyes, they were very tired, they all felt that they couldn't hold on, and their legs were weak, but they just gritted their teeth and held on for a minute and a second.

During the whole process, Xiao Yunlong didn't say a word, he led by example, carrying hundreds of kilograms of dumbbell weight and stepping on his horse, he was inspiring Gao Yun.

He was very relieved to see that Gao Yun and they were able to be motivated by him, gritting their teeth and persevering.

He knew very well that Gao Yun and they must be uncomfortable now, except for Gao Yun, the others were afraid that they had never practiced Zama step, even if ordinary people did not add any weight, Zama Step could last for seven or eight minutes, it would be very good.

Now, with the weight of the load on their bodies, it's even more difficult, and they need to rely on a strong belief to sustain it.

As long as they persist for every second they have, their potential will be stimulated more, and more importantly, their own firm belief will be honed.

Outside the gym, I don't know when many employees of the Qin Group came to watch, these days the entire Qin Group employees know that the security department has come to an iron-blooded instructor, this instructor is training the members of the security department, and the training location is in this gym.

Therefore, when there is nothing to do, some employees in the Qin Group will come to have a look, just to make it fresh.

Today, too, there are men and women among the employees standing outside and watching, and they have come to take a look before the morning shift.

They saw the scene of Xiao Yunlong taking Gao Yun and them to take a horse together.

They all added dumbbells of different weights on their shoulders, especially the shock brought by the huge dumbbells carried by Xiao Yunlong on both shoulders was even more amazing, but Xiao Yunlong was like a statue, standing calmly with his legs, motionless, as if he had settled down.

Under the leadership of Xiao Yunlong, Gao Yun, Long Fei, and Fang Hou were the same, their eyes were firm, they gritted their teeth and insisted on not moving, they watched them fall unsupportably at any time, but they have been persevering with that firm belief.

Da! Da! Da!

Drops of sweat flowed down from their bodies and continued to drip on the ground, the audience was silent, no one spoke, but there was a solemn and solemn momentum surging.

Some of the female employees in the gym had a bright look in their eyes, and they saw the masculine side of the man, while some of the male employees looked at the scene in the gym, and they seemed to be infected, and their blood boiled, and they had the idea of jumping to join the training.

It can be said that with the arrival of Xiao Yunlong, he injected a hard-core iron-blooded style into the Qin Group, making this gym full of a man's unique masculinity, and since then it has become a beautiful landscape in the Qin Group.

This book was first published from 17K Novel Network, and the first time to see the genuine content!I734