The next day, Friday, September 4th.

Early in the morning, Zhu Mingli couldn't get up on time to exercise.

When the 10,000-meter run was about to end, Zhu Mingli suddenly saw a familiar figure running quickly past him, this figure Zhu Mingli couldn't be more familiar, it was Wu Xinyan.

After surpassing Zhu Mingli, Wu Xinyan also turned around and showed a somewhat smug and playful smile, then turned around and ran forward quickly.

Zhu Mingli has already run for almost 10,000 meters, although he has not run out of oil and the lamp has dried up, but it must not be as good as Wu Xinyan, who has just started running and is full of vitality, but he just laughed and maintained his original speed, watching her run away.

When Zhu Mingli ran the last lap, Wu Xinyan ran past Zhu Mingli again, this time she didn't look back, but the ponytail that flicked and flicked still showed the owner's little pride at this time.

After running, Zhu Mingli went to the old place of the single parallel bars to continue exercising, and when he practiced his muscles with the help of the single parallel bars, Wu Xinyan ran almost two thousand meters, and then stopped.

Although she used to be able to spend four or five kilometers with Zhu Mingli, she only ran in the morning and exercised, so she didn't need to run so much, and compared to many people who only ran three or two laps, two kilometers was already a long time.

Originally, Wu Xinyan was going to return to the dormitory after running, but she saw Zhu Mingli starting to play Wing Chun by the sand pit, although she had joined the Sanda Club, and when the club activities began next week, Zhu Mingli would start teaching boxing, but she still turned around curiously and came to Zhu Mingli's side and looked curiously.

Now Zhu Mingli is still playing small thoughts, small thoughts look very simple, yesterday afternoon Wu Xinyan watched Zhu Mingli practice again, and now Zhu Mingli is just practicing a stall, moving slowly, so after she took a look, she couldn't help but stand curiously next to her in the posture of a two-word tongs sheep and horse, and then practiced.

Zhu Mingli noticed Wu Xinyan's movements, did not stop or stop, and continued to practice boxing.

When Xiao Nian finished his work, Zhu Mingli turned his head to look at Wu Xinyan.

Wu Xinyan smiled proudly and playfully on her cheeks, "Hehe, how is it, president, I played well!"

Zhu Mingli shook his head with a smile and said in detail, "Although the movements were all made, they were not practiced correctly.

Although the small idea is simple, it will basically be a hit after watching it twice. But just like a tall building, the foundation, although inconspicuous, is the determining factor in how high the tall building can be.

In Cantonese, "little" is the same as "little", and small thoughts are less thoughts, and less thoughts are no thoughts, which means that when practicing Wing Chun, you should forget all distracting thoughts and completely enter the realm of Wing Chun single-mindedness.

At the same time, as the cornerstone of Wing Chun, Shao Si also contains the four pillars that make up the huge system of Wing Chun martial arts, namely, the four principles of straight line attack, midline defense, elbow center and inner and outer door control.

There is a very important saying in Wing Chun, which is called "small thoughts are not right, and they are not right for life". Ip Man, a generation of grandmasters, until his death, insisted on practicing small thoughts every day, which shows its importance!"

"Oh!" Wu Xinyan blinked, looking teachable.

Zhu Mingli smiled and said to her, "Come, I'll teach you!"

"First of all, the starting style, according to the terminology of Wing Chun, it is called opening a horse, and the two-word tong sheep horse! I don't need to teach the way to open a horse, you must have seen it, come and stand first!"

Wu Xinyan nodded solemnly, learning what she saw in the movie and seeing Zhu Mingli's method with her own eyes, she stood up straight, then clenched her fists with both hands on her chest, bent her knees, and separated her forefeet outwards by forty-five degrees with her heels as the center, and then centered on her toes, and separated her backballs outwards by forty-five degrees, and stood up with a standard two-word tongs.

Zhu Mingli nodded and instructed, "Stand well, but there are still things to pay attention to, don't clench your fists too tightly, just hold them naturally, and then don't touch your body with your arms, you should have a little distance."

The eyes are looking ahead, the upper body is centered, the lumbar spine is vertical, the knees are buckled, and the whole body is like a triangle!"

After some adjustments, Wu Xinyan's two-word tongs and sheep and horses stood up to the standard.

Then Zhu Mingli began to teach the next moves.

"Cross-laying and cross-sealing are just defensive moves!"

"Left and right Japanese word punch, the fist moves to the position of the midline of the chest, fully facing forward, the bottom of the elbow is used to hit the fist in a straight line, and the whole forearm is straight. Pay attention to the relaxation of the fist during the exercise, clench it at the moment of hitting the position, and do not open the elbow inward.

As I just said, the midline theory and the elbow center theory, no matter which move is made, must be kept above the midline of the body, and at the same time, the elbow base force ......"

“…… Now the most important thing is to spread the left and right, remember the theory of the central line of the elbow, whether it is spread or folded, the elbow must be adducted, keep in the midline of the body, and the movement should be slow, and the skills of the force should be carefully experienced. ”

For nearly half an hour, Zhu Mingli didn't continue to practice boxing, but just explained the little thoughts to Wu Xinyan in detail, so that she could initially learn this set of boxing.

In the process of teaching boxing, Zhu Mingli also talked about the idea of preparing for her to appear in the club program, and learned that she was just playing a female student in her true colors, so she thought about it and agreed.

Then the two of them finished their work, each returned to the dormitory, prepared to wash up, had breakfast, and went to class.

……

In the morning, in addition to class, Zhu Mingli discussed the chorus with Shi Danni and Yang Qifan.

The whole song is divided into six sections, after some discussion, the first verse "A big river with wide waves" and the third verse "The girl is like a flower" are both solo, the former female voice, the latter boy, the fifth verse "good mountains, good waters, good places" mixed singing, the first two sentences of the girl solo, the last two sentences of the boy solo, the last sentence, the male and female chorus.

As for the 246th section, "This is the beautiful motherland" is naturally a chorus of the audience.

Once the format of the performance has been agreed, the two lead singers are chosen.

So when the next two classes were exercised, Zhu Mingli and the three of them began to select the lead singer, the selection of the lead singer is very simple, first of all, it is natural to have some pitch, and then the voice, to be clear and high-pitched, and the voice can be open.

The whole selection process, first let everyone sign up by themselves, the result is not satisfactory, first of all, the voice, although some people speak very loudly, but when singing, their voices can't be released, and they are obviously not suitable for leading the singer.

There are two of them, the voice is open, and the voice is loud enough, but the out-of-tune ran to grandma's house, and only sang two sentences, without Zhu Mingli and a few people saying it, it was bombarded by other classmates.

In addition, there must be a certain standard in terms of height, one cannot be too tall and the other is too short, the difference in height between the two is too large, then it will be uncoordinated.

Just these three conditions, the result is that I didn't find two suitable lead singers for a morning, the most important thing is that the boys are not angry, either the business is not good, or the gong is broken, or the tone is too bad, the girls have selected a few suitable ones, but the boys are stunned and not qualified.

After noon, during the afternoon class, Shi Danni said to Zhu Mingli that the boys really couldn't find a suitable one, so they went directly to Zhu Mingli.

Zhu Mingli shook his head again and again when he heard this, saying that this is not good, he wants to play the guitar, and he is the protagonist of the club, so he can't be busy!

Shi Dani said, if you don't sing, then there is still that boy who can sing? And then she said directly, didn't you say that I was a literary clerk before, and you would do your best to help me? Now is the time for you to do your best to help me.

Then she selected Wu Xinyan, who was about the same height as Zhu Mingli, as the girl lead singer from several girls' lead singers, so Zhu Mingli agreed "reluctantly", yes, ......

Seeing that Zhu Mingli agreed, Shi Danni returned to her seat with a victorious attitude.

Next to him, Zhao Yue laughed and scolded a slut in Zhu Mingli's ear......

The day before yesterday, Wu Zhijie knelt down and begged Zhu Mingli to let him join the club, Zhu Mingli firmly refused, turned around and asked Zhu Mingli if he had joined the club, and then Zhu Mingli said that he had joined the Sanda Club.

Now, Shi Danni asked Zhu Mingli to be the lead singer, which is exactly the same as before!

Zhu Mingli is not a slut, he doesn't believe Zhao Yue when he kills him!

The first session in the afternoon was a physical education class, after learning gymnastics, the physical education teacher let everyone move freely, and then Zhu Mingli and Shi Danni pulled everyone to the big playground for the first rehearsal, determined the singing process, and finally tried to sing again, the effect was very good!

In order to arrange the accompaniment, Zhu Mingli, Shi Danni and Yang Qifan agreed that after going home tomorrow, they each thought about the accompaniment plan, and then came to school early on Sunday afternoon, and the three of them discussed and adapted together.

After the class performance program was roughly completed, after school in the afternoon, the club recruitment continued.

Today, Zhu Mingli did not perform boxing, but discussed the show with Wu Zhijie.

The plot is simple, and 90% of this sketch program edited by Zhu Mingli is martial arts, which is more difficult.

In addition, there is the problem of personnel, at present, except for Zhu Mingli and Wu Xinyan, as well as Wu Zhijie and several old people in the club, the other members do not know about the program in the club, and they don't know how many people are willing to participate at that time.

Although it is very close to home, Zhu Mingli plans not to go home tonight, and after making a call home, he and Wu Zhijie continue to improve the details of the sketch, especially the design of the martial arts action of the duel between the two in the end, which should be wonderful and good-looking.

Friday night's evening self-study, because many people go home after school in the afternoon, plus Zhu Mingli, a total of only fourteen people did not go home, the classroom seemed strangely deserted, more than a dozen people did a class homework, talked for a class, the third evening self-study was forgotten, and each went back to the dormitory.