I don't know how long I closed my eyes, and suddenly Yan Yue next to me said, "That...... Are you asleep? ”

Zhang Ren listened to his voice and was very close to him, and subconsciously opened his eyes to take a look. saw Yanyue in a nightgown standing on the edge of his bed.

Zhang Ren chuckled in his heart, and his lower abdomen began to heat up. This girl...... This is to ......

Yan Yue seemed to see what he meant, frowned, and said angrily: "What do you want!" ”

Zhang Ren paused for a moment, and quickly shook his head and said, "No...... Didn't think about anything! ”

Yan Yue snorted coldly, and said angrily: "Fart!" Don't you think too much about the old lady? ”

Zhang Ren paused again, and said with a bitter look on his face: "Miss, what do you make me think!" ”

Yan Yue snorted lightly and said with a cold face: "Move a place!" ”

Zhang Renxiao's heart fluttered again, wanting to ask her what she was going to do. even involuntarily moved a nest.

Yan Yue sat down cross-legged on his bed, folded his hands, closed his eyes slightly, and said as if chanting: "Turn around and meditate!" ”

Zhang Ren was stunned for a moment, did not ask the reason, and turned around and meditated as he said.

Soon, a pair of soft Rouyi pressed on his back, and Yan Yue behind him said: "Hold your breath and concentrate, do as I say!" ”

Zhang Ren nodded. Yan Yue continued: "Qigong is endless. But there are very few people who spy on them. But no matter what level of qigong you have, you have to do two things. One is the art of endoscopic viewing. The second point is the art of fixing the mind. If you want to look inside, you must first concentrate on it. Now you have put aside your distractions, and you don't have any thoughts in your head! ”

Zhang Ren was stunned for a moment, he didn't have any idea at all, what does this mean?

However, this is easier said than done. If you don't want to do anything, even if you are an immortal, it is difficult to do it. Zhang Ren can only try not to think about anything.

After a long time, he finally had a lot of space in his mind, and a wave of tiredness hit.

Zhang Ren couldn't help but yawn, but listened to the smoke behind him: "Calm down!" ”

Zhang Ren instantly sobered up a lot, shook his head vigorously, and wanted to regain his spirits. But it's easier said than done, when there is nothing in the mind, the more sleepy it becomes. By the end, he could feel every cell in his body asking him for a break.

Zhang Ren yawned again. Suddenly there was a stabbing pain in the back! Yanyue didn't know what to stab him in the back.

With a miserable scream, Zhang Ren turned his head and said angrily: "What are you doing......

Before he finished his sentence, Zhang Ren was stunned. But I saw that Yanyue behind him was already naked!

Zhang Ren's lower abdomen was hot, and a stream of blood surged up. This is not a good fight. When he first fell asleep, although he was about to fall asleep, the dantian still condensed a lot of heat. These dantian hot currents dissipated in an instant, and there was a pain in the lower abdomen, and Zhang Ren screamed.

At this time, Yan Yue opened her eyes, her eyes were extremely clear, and she was not shy or embarrassed at all. As if it wasn't her who didn't have clothes on, she said in an indifferent and calm voice: "Only when you have no distracting thoughts can you concentrate." Once there are no distracting thoughts in the brain, the brain will automatically go to sleep, and over time, the brain function will begin to stagnate. Therefore, people who are sleeping are the most likely to gather qi, but because they can't concentrate in their brains, their breath is also sluggish. During the Song Dynasty, the Taoist patriarch Chen Chuan invented the method of sleeping exercises, which is to maintain the brain function during sleep. The beggars also have the Sleeping Arhat Technique. ”

Seeing that this naked character was oily in front of him, he kept practicing the method in his mouth. Zhang Ren couldn't help but smile bitterly in his heart.

However, he soon realized that Yan Yue could help him concentrate by doing so. Once he got rid of his evil thoughts, he felt much less sleepy.

Zhang Ren didn't pursue the matter, but turned around and continued to dismiss distracting thoughts. I don't know how long it has been, but my mind has become empty and clear again! Although a little sleepy, it is much less. Zhang Ren gradually entered a strange spiritual realm, as if he could feel the operation of his body organs.

It's a magical sensation, as if the brain feels the message from every nerve in the body. He knows he can feel the blood flowing through his body!

At this time, Yan Yue behind him suddenly said: "Very good, you have reached the realm of inner vision!" Now follow the method I gave you and start breathing, breathing, and luck! ”

Hearing this, Zhang Ren hurriedly tried the method that Yan Yue handed over to him.

Although he has only used this method countless times, this time Zhang Ren's experience is indeed completely different. In the past, when he contacted this method, he didn't feel anything in his body at all, but his martial arts were much stronger. But this time, after the development of his sense of touch, he could feel the changes in almost every cell in his body.

The sensation of air entering the body, and the body organs move with the breath and breathing.

There was no effort for a while, and he didn't need to deliberately control it, and his body seemed to habitually use this method of spitting. Over time, the dantian became more and more hot, and his whole person was also warm.

On the contrary, the hands behind his back began to gradually get cold.

Zhang Ren suddenly remembered what Master had said that men belong to yang and women belong to yin. Yan Yue should be in the same realm as herself, so her body began to chill.

He was thinking about it when Yanyue behind his back suddenly withdrew his hands. Then there was the sound of hee and hee getting dressed. Zhang Ren waited for him to get dressed before turning his head, but saw that Yan Yue, who was still very calm just now, had a flush on his face, and even looked a little excited.

Seeing him turn his head, Yan Yue smiled slightly: "How is this endoscopic technique?" ”

Zhang Ren thought of the experience just now, and couldn't help but excitedly say: "Your heart method of breaking the family is really extraordinary. No wonder you're so powerful! ”

Yan Yue smiled slightly, shook her head and said, "Although the Qigong of the Folding Family can be compared to the One Qi Sect. But there are very few people who have really cultivated to the realm of inner vision. To reach the realm of inner vision, martial arts must be above Gang Jin. The body has met the requirements, and you still need to be strong-willed! As he spoke, he sighed and said, "Generally speaking, people with strong martial arts have a very strong will. But there are not many people who have really achieved the realm of internal vision! ”

Zhang Ren thought of the situation just now, nodded and said, "What you said is good. It's been a long time since I've been here, and it's the first time I've been able to experience it just now! ”

Yan Yue nodded and said, "So there are very few people in the world who can reach the realm of inner vision." There are not many people up and down the fold family. As he spoke, his face flushed slightly and said, "I haven't been able to reach it." But the night before yesterday...... At that time, I suddenly had a strange feeling. When I tried to calm down my distracting thoughts just now, I finally realized a little bit of the doorway of internal peeping. I was thinking of letting you experience it,

(End of chapter)