Chapter 3: Practice three-point shooting and positioning
This is a community basketball court, not far from Chen Feng's house. Pen & Fun & Pavilion www.biquge.info
It was only half past five, and the day was just dawn, and there was no one on the community court, but Chen Feng arrived early and began to practice three-point shooting.
Chen Feng dribbled unhurriedly, trotted outside the three-point line at a 45-degree angle, and then jumped up with a flick of his wrist.
"Huh!"
The basketball crossed an arc and pierced the basket, a beautiful three-pointer!
"It's not enough, you're still a little stiff in your movements. Relax, remember, to relax. The voice of the system sounded in Chen Feng's mind, "Come again." ”
Chen Feng nodded, silently picked up the basketball, returned to the three-point line, took a deep breath, relaxed his body as much as possible, jumped up, and shot.
"Whoosh. ”
At the moment when the basketball flew out, Chen Feng already felt that this ball must be scored.
Sure enough, with a "bang", the basketball hole pierced the basket, and the basketball net was raised, like a white splash, and the crisp sound was so pleasant, for Chen Feng, it was even more beautiful than any music.
"Yes, exactly. "You still have to practice, pay attention to the movements." The body, the hands, must be steady, you know?"
"Got it. Chen Feng nodded and continued training.
Today is Wednesday, and there is not much time left before Saturday's warm-up match against No. 7 Middle School, so Chen Feng can only seize the opportunity to play with No. 7 Middle School if he wants to stay in the school team. And these days, the only thing he has to do is train the three-point shot with the help of the system.
For him at this stage, this is the magic weapon to win.
However, the super basketball system is a bit difficult to explain, and it will be a lot of trouble if it is known. So he didn't want to go to school to practice, so he could only practice at this community field. Even so, he could only try to practice in the morning and evening.
In the morning and after nine o'clock in the evening, the community stadium was empty.
"Remember, don't panic, don't get nervous, have faith in yourself. If you believe that you can get in, then you can get in. The system said.
"I know, it's a psychological suggestion. Chen Feng smiled, jumped up gently, not too high off the ground, but the movements were very graceful, his wrist shook, and the basketball flew out.
"Huh!"
Another hollow hit!
This is an action specially set by the system for Chen Feng, and there are still some differences from the standard shooting action, but it is very consistent with Chen Feng's current physical condition.
Chen Feng also worked very hard, and integrated this action into the shooting without any difference, and the shooting rate also increased suddenly, and at least six or seven out of ten could be scored.
Of course, it's not enough, he's not consistent enough and needs to practice consistently.
An hour later......
"Stop. Suddenly, the system said, "Take a ten-minute break, and then start practicing your positioning." ”
"Running position?" Chen Feng was stunned.
"That's right, it's positioning. The system said, "You've found the feeling of shooting now, and your shooting percentage has improved." But don't forget, you're not NBA star Stephen Curry yet, and your shooting percentage is only consistent enough when you're shooting in the open spot. So, you need to practice your positioning, you have to run open space on the court, so that you can make sure that you are shooting from three. ”
"In fact, almost every great pitcher is a master of movement. For example, J. Redick of the Clippers is a very good shooter with a textbook move. But he's also a master runner, always running open on the pitch and then catching the ball, shooting, all in one go. ”
The system added: "The game is not practice, you need to face the opponent's defensive pressure on the court, and if you want to get a good shot, you have to run, keep running!"
"I see. Chen Feng nodded and began to practice running under the guidance of the system.
It wasn't until half past seven that Chen Feng went home to take a shower and rode his bicycle to school.
The school started classes at half past eight, showered, and had breakfast, and it was almost eight or ten o'clock. Chen Feng only had ten minutes to get to school, so he was in a hurry.
However, although he was anxious and his body was very tired from the morning exercises, he was very happy and satisfied.
"Jingle Bell ......"
When Chen Feng rushed into the classroom, the class bell rang just now, he breathed a sigh of relief, returned to his seat, and took out the book.
The first class is an English class, the teacher's surname is Liu, called Liu Changhe, he is a middle-aged man, with a pair of metal-rimmed eyes, and he speaks very kindly.
When he was in class, Chen Feng always felt that Liu Changhe was looking at him, making him think that he was wearing his clothes backwards.
When class ended, Liu Changhe came to Chen Feng's side, patted him on the shoulder, and said: "Chen Feng, look at the point, whether you stay in the school team or not is actually just like that, your grades are very good, if you don't practice in the future, put more time on studying, I believe you will have a future." ”
"Teacher, I'...... Belch...... You know?" Chen Feng was stunned and could only smile bitterly.
Bad news always spreads quickly, and he was only told yesterday that today even the teacher knew that he was going to be expelled from the school team.
"Teacher Liu, I'm fine. Chen Feng smiled at Liu Changhe, and when the teacher left, he lay on the desk and took a nap.
He got up early in the morning to practice, and he practiced for two hours, and the intensity was so great, he was really tired.
"Did you hear that? Chen Feng was expelled from the school team!"
"I've heard about it too, didn't you see that Teacher Liu went out of his way to comfort him just now? Hmph, Teacher Liu is eccentric!"
"If you want me to say, he deserves it, he thinks he can play basketball well when he grows taller, isn't this expelled from the school team, his face is too big, right?"
"Shhh......h
The sound of discussion came into Chen Feng's ears, Chen Feng was stunned for a moment, did not open his eyes, but smiled helplessly in his heart and continued to sleep.
In a class, there are always some people who are small-hearted, can't see that others have better academic performance than themselves, and love to belittle others when they find opportunities, as if they can elevate themselves.
When he was about to go to class, a few classmates came over to comfort him, which made Chen Feng's heart warm.
......
In the afternoon, Chen Feng also came to the school team training venue as usual, took off his coat, and began to practice simple dribbling, layups and other actions.
Seeing Chen Feng, the members of the No. 1 Middle School team were also a little surprised.
"What is he doing here?"
"Who knows, most of them are not giving up, thinking that this coach will let him stay. ”
Some people whispered, and they didn't have a good face for Chen Feng.
At this time, the captain of the school team, Gu Yan, who was in the third year of high school, came over, and he was stunned for a moment when he saw Chen Feng, and then he heard those people sneering. He frowned, and yelled at the people, "What are you muttering nonsense, are you playing well?
Gu Yan is the captain and a senior in the third year of high school, he plays the ball very well, and he has a lot of prestige in the team.
A word to readers:
I hope you like this book and support it!