"Patience is so good!" Ye Qiu replied when he heard Brahma's words.

"That's, don't look at who we are!" As soon as Brahma heard Ye Qiu's words, he immediately said proudly.

"Yes, yes, you can rest for a while now, but you remember that the nerves in your legs are close to numbness at this time, so you have to recover it in the shortest possible time, and at the same time, you can't let your legs hurt!" Ye Qiu commanded.

"Then what should we do?" Being Ye Qiu like this, Brahma and Bai Mian didn't know what to do, so they could only maintain this posture for the first time.

Ye Qiu suddenly laughed when he saw that the two of them didn't dare to move, and then asked, "Didn't your master teach you the basic skills?

"No, we taught Zamabu, we spent most of our time studying poison and medicine, and it was not easy to be able to teach Zamabu. Bai Mian said.

"Well, if you hadn't come to pick us up too soon, we would have learned so much more!" Brahma complained.

"Okay, it's still my fault, okay, you guys stand up slowly first, and then follow me to do a set of movements, see how the effect is! After that, you have been following this set of procedures to complete, you have to memorize the movements well!" Ye Qiu reminded.

"Got it!" Brahma waved his hand.

Then Brahma and Bai Mian slowly stood up as Ye Qiu said, and after seeing that both of them were standing firmly, Ye Qiu began his own movements.

After Brahma and Bai Mian saw that Ye Qiu had started, they immediately followed Ye Qiu and began to learn the movements well.

After a set of actions, the two of them were already sweating profusely, although they didn't like the smell of sweat on their bodies, but they could feel that the muscles and bones on their bodies had stretched a lot under this set of actions, and Brahma and Bai Mian felt very happy.

The old ghost said that Brahma and White Noodles were the material for practicing martial arts, and it was only because they wanted to let them live a peaceful life that they would not teach them anything, but Brahma and White Noodles themselves were originally more fond of this aspect of things, so they would occasionally secretly learn this aspect of things.

However, Brahma and White Mask were severely punished after being discovered by the old ghost, and never touched this aspect again.

As they grew up, both Brahma and White Noodles began to run for life, and they had no time to realize their dreams, so over time, the two forgot about these things and lived an ordinary life.

If it weren't for Ye Qiu and Chu Yang having the idea of letting them learn the art of self-defense, they might not have remembered that they actually had a lot of "advantages".

Now Brahma and Bai Mian are very glad that the two of them still have a little foundation, so under Ye Qiu's actions, the two of them have slowly felt something, thinking that the two of them are about to realize their dreams, Brahma and Bai Mian's mood is about to fly.

"Wow, that's good!" Chu Yang exclaimed as he watched Brahma and Bai Mian finish a set of movements, and his body muscles and bones were stretched apart.

Ye Qiu looked at Brahma and Bai Mian, and said secretly in his heart: "It's really material for martial arts, it's a pity that I'm a little late now, but looking at the appearance of Brahma and Bai Mian, I should have had some foundation, otherwise I wouldn't have made such a big progress under a set of actions."

It seems that they still have to be trained well in the future, maybe age has no effect on them at all, and it will even bring some surprises!"

Thinking like this, Ye Qiu also encouraged: "It's really good, you can reach this point by doing this set of actions for the first time, it seems that you have a bright future!"

"Hahaha, it would be nice if I could have the art of self-defense soon!" Brahma sighed.

"Hmm, why do you say that, have you encountered something?" Ye Qiu heard Brahma's words, thinking that Brahma had encountered some danger, and immediately asked anxiously.

"No, I want to know how big a gap there is between me and you, so I seem to be able to learn something right away!" Brahma explained.

"Well, it scared the hell out of me, I thought something had happened to you.

There is no hurry in this matter, depending on the state of you and Bai Mian, it is estimated that you will be able to have a few tricks with me in a month!" Ye Qiu said.

"That's what you let us do, right? And I guess you can't even use a layer of power, right?" asked Brahma.

"This ......" Ye Qiu didn't know what to say, after all, this was indeed the truth, but how could he say it like this, how much it hurt the enthusiasm of Brahma and Bai Mian.

Seeing Ye Qiu's hesitation, Brahma immediately understood, then waved his hand and said, "I know that you are very good, I will work hard to fight against you as soon as possible." ”

"Hmm!" Ye Qiu didn't dare to talk nonsense anymore.

"Eh, what do you think of me? Can I make progress in the short term?" Chu Yang asked Ye Qiu.

The two of them were chatting just now, and they had already forgotten what they wanted to instruct, and when Ye Qiu taught Brahma and Bai Mian that set of actions, Chu Yang also followed suit.

What made Chu Yang feel strange was that his body would obviously stretch when he did this set of movements, and the places that usually felt a little blocked seemed to be a lot smoother, so Chu Yang wanted to ask Ye Qiu what was going on.

But he couldn't really tell his own situation, so Chu Yang changed his statement.

"Are you experiencing a bottleneck now?" Ye Qiu looked at Chu Yang and asked lightly.

"Yes, how do you know?" Chu Yang blurted out his doubts in shock!

"I guessed it by the way you looked when you did that set of actions just now!" Ye Qiu replied lightly.

"Did you create that set of movements?" asked Chu Yang.

"Well, combined with such a long period of experience, it is very good for the body!" Ye Qiu replied.

"That'...... What is its specific effect?" Chu Yang asked hesitantly.

"Because there are exercises specifically for acupuncture points in this set of movements, it will promote the opening of the meridians in the body, and will make the body more smooth!" Ye Qiu explained.

"I see!" Chu Yang muttered.

"What's wrong, look at the way you can't give up!" Bai Mian asked when he saw Chu Yang's appearance.

"It's okay, but I feel that my body is a lot smoother, so I'm just a little curious. Chu Yang said with a smile.

"Okay, Qiuqiu, do we still have activities today? or is that all here?" asked Brahma.

"It's not early, let's stop here today!" Ye Qiu looked at the time and said.

"Okay, then let's go back to our respective homes and rest early!" said Brahma.

"Well, well, don't forget to get up early tomorrow and go for a run!" Bai Mian reminded Brahma.

"Got it, I won't forget it!" Brahma waved his hand.

So the four of them each entered their own rooms, Ye Qiu looked at the somewhat tired Brahma and said, "Hurry up and take a bath, you can sleep in a while!"

"Well, good. Hah...... "Brahma yawned and slowly walked into the bathroom.

While Brahma was taking a bath, Ye Qiu called Xia Er to explain the situation of Brahma and Bai Mian: "Hey, Xia Er?"

"Well, Ye Qiu, what's wrong?" Xia Er was curious why Ye Qiu called her so late.

"What is the situation between Brahma and Bai Mian in terms of studying poison and medicine?" Ye Qiu asked.

"Listening to Nuan Yu and Mu Zi, both of them are very talented in this area, and can even put forward some very constructive insights, which should be easy to learn. Xia Er said truthfully.

"In this way, I taught Brahma and Bai Mian the set of movements I taught you today, and I found that the two of them should have had a foundation before, so you tell those rabbit cubs to teach them in a targeted manner when they teach!" Ye Qiu explained.

"Does it mean that Brahma and Bai Mian should let them learn some self-defense techniques while studying poison and medicine?" Xia Er felt that this was a little too nervous, and the two of them would be under pressure, so she repeated Ye Qiu's meaning, wanting to know Ye Qiu's true meaning.

"No, it's not just some self-defense techniques, just teach them according to our training!" Ye Qiu made a choice.

"Hmm, are you sure?, can the two of them withstand it?" Xia Er was even more surprised when she heard Ye Qiu's words.

"It should be possible, looking at the performance of the two of them, if we just teach some self-defense techniques, it is equivalent to ruining the two talents. Ye Qiu explained.

"I'm curious what kind of talent the two of them have to make you say such things!" Xia Er sighed.

"You'll find out when you go tomorrow!" Ye Qiu said lightly.

"Well, do you give them extra training every night?" asked Xia'er.

"Hmm!" Ye Qiu nodded.

"Yes...... What's going on?train them in such a hurry?" Xia Er hesitated for a moment, but still asked.

"Well, there have been a lot of things lately, and I've caused them a lot of trouble, so it's good to let them learn some self-defense skills. Ye Qiu said lightly.

"If there is anything, find us in time, we are always there!" Xia Er reminded Ye Qiu not to carry everything by himself, there was a group of highly skilled friends behind him.

"Well, I know, for the time being, things are all aimed at them, so let those bunnies train Brahma and White Noodles well, without any pain, and train them according to the intensity they can bear. Ye Qiu explained.

"Yes, I see!" replied Charles.

"Okay, for the time being, tell me if there is anything to tell me in time!" Ye Qiu admonished.

"Well, good!"

After hanging up the phone, Xia Er remembered what happened tonight, thought carefully about Ye Qiu's advice, and then strode out of her room.

"Nuan Yu, Muzi, Qidye you come out!"

Hearing the boss's call, the three of them immediately came out of their room and rushed towards the place where Xia Er was.

"What's wrong, boss?" asked Nuan Yu.

When Qi Ran heard the boss shouting for them to come out, he already knew the boss's intentions, and he knew that after the boss asked Black Hawk and reggae to go to the volcano in their room, he called them all out, and he wanted to know what was going on.

"Let's take a look at how much progress you've made in the last few years!" Xia Er said lightly.

"Huh?" Nuan Yu was immediately stunned when she heard Xia Er's explanation, you must know that they have been like loose horses for so long, but they have been playing happily, and they have long forgotten to train.

Although Muzi was also a little surprised, because her temperament has always been cold, she didn't have a big reaction, but if you look closely, you can still find that the corners of Muzi's mouth twitch slightly.

When Qi Ran heard his expected answer, he silently lit a candle for himself and his sisters, hoping not to lose too badly.

"Okay, come on, finish early and go back to rest early!" Xia Er said.

"Yes!" As soon as the three of them finished speaking, they immediately attacked Xia Er, and when the three of them were about to reach Xia Er's face, Xia Er moved.

In an instant, the three of them didn't know where Xia Er had gone.