Because it was the first day, Zeng Peng and the others were still very well-behaved, and they didn't run away secretly, and several people gathered in front of the sand pit, practicing solid balls in a fake way.

Seeing Zhu Mingli coming, Luo Xuhua raised his eyebrows and teased, "Mingli, why are you here?" I see that you are having a lot of fun with Lin Jialin and the others over there!"

"I'm done running, I'm here!" Zhu Mingli didn't pick up, shrugged his shoulders and said, "Alas, mule, let me try it!" The solid ball is not good, the boy's assessment of the solid ball is 5 catties, and the method of throwing forward with both hands is used.

If the solid ball is thrown far, you first need arm strength, let Zhu Mingli and them, junior high school students, you have to say that using the strength of the waist and abdomen to drive the arm strength is such a technical method, nine out of ten are not very useful, plus the teacher is also an amateur, so the solid ball still has to rely on brute force.

The starting point of throwing a solid ball is the position of the springboard of the boys' triple jump, and the distance to the bunker is eight meters.

That is, it is almost a little more than eight meters, and according to the assessment standards of the sports high school entrance examination, such a score is about 70 points. Therefore, Zhu Mingli made a very wise decision to give up the solid ball and choose the long jump during the high school entrance examination.

But after two months of exercise, Zhu Mingli has to do 200 push-ups and sit-ups every morning and evening, although his arms have no muscles because of the original thinness, but the overall strength is much greater than before!

And because of the reason for practicing martial arts, Zhu Mingli has been able to master certain skills, and when throwing solid balls, he uses the strength of his waist and abdomen.

took a solid ball from Luo Xuhua's hand and checked it, it really didn't feel so heavy.

Standing behind the springboard with both feet one after the other, holding the solid ball with both hands and raising it behind his head, Zhu Mingli adjusted his movements, snorted suddenly, kicked the right foot in front of him, rolled up his abdomen, and at the same time drove his hands to throw the solid ball forward, the solid ball slid through a parabola, and slammed into the position about a meter behind the bunker!

"Alas, yes, there is progress!" Luo Xuhua said in surprise, everyone basically knows the roots, everyone knows the results of Zhu Mingli's previous solid ball, but I didn't expect to throw it so far at this moment!

Zhu Mingli threw about 9 meters this time, which is already about the same as everyone's average score! For example, Zeng Peng, who has the worst strength in everyone, is basically this achievement, and Luo Xuhua and Wang Pan have a lot of strength, so they have to throw it farther, about 10 meters.

"It's okay, I think if I practice again, I can probably throw it farther!" Zhu Mingli shook his shoulders and said, although he has strength and knows his skills, but because his movements are incoherent and his skills are not skilled, five out of ten percent of his strength are useless work, and when he practices for a while, the skills are practiced, and it should not be a big problem to throw it to about ten meters.

Zhu Mingli doesn't know the specific scoring criteria for solid balls, but the score above 10 meters should not be bad!

There are too few solid balls and there are many people, so after Zhu Mingli tried once, he didn't continue to play solid balls, but came to the area of the single parallel bars on the left side of the bunker and began to exercise.

Zhu Mingli first did 20 pull-ups on the horizontal bar, and then came to the parallel bars and did parallel bar arm flexion and extension.

Bend your arms on the parallel bars, hold the parallel bars with both hands, fold your feet, slowly bend your elbows so that your chest is parallel to the parallel bars, and then support your body.

Although it seems to be a very simple movement, it is not easy to do, and he exercises the strength of his arms, chest muscles and trapezius muscles.

When Zhu Mingli was in college in his previous life, he exercised at night and did an interview on the parallel bars, but his arms were bent down, and he didn't have the strength to hold them up.

And the next day the entire pectoral and trapezius muscles were sore.

After two months of exercise, Zhu Mingli realized that he could complete such an action.

As soon as he supported his hands, Zhu Mingli got on the parallel bars and adjusted it, Zhu Mingli's feet were twisted together, and his arms began to bend, although he felt a little struggling, but Zhu Mingli still completed the bending action, "hum", Zhu Mingli used his arms to support his body.

Feeling that there was still strength left, Zhu Mingli did two in a row, and when he finally did the fourth one, his arms had no strength, and his chest muscles and trapezius muscles also felt sore, so when the fourth elbow joint was flexed, there was no strength, and his hand fell to the ground as soon as he loosened.

Well, let's set a small goal: do his five parallel bars arm flexion first!

Jumping on the parallel bars again, Zhu Mingli sat horizontally on a bar, pinned his feet under the opposite bar, fell vertically on the bar at 90 degrees, and began to curl his abdomen.

This action is similar to sit-ups, the exercise is all abdominal muscles, but because it is hanging upside down, curling the upper body to the bar, so the difficulty will be much greater, originally Zhu Mingli did sit-ups at a time to do a hundred is no longer a problem, but on the parallel bars to do abdominal curls, try his best, and finally finish thirty brothers.

Panting and jumping to the ground, wiping his sweat, and resting for a while, Zhu Mingli jumped on the parallel bars again, did push-ups, and did push-ups on the parallel bars, the difficulty was not small, this time Zhu Mingli did 50 push-ups, and he felt very tired, so he stopped, turned over and sat on the parallel bars to rest.

At a glance, everything in the school is in full view, half an hour has passed, and the students on the playground have been reduced by about half, and it is naturally impossible to go home, because the gate of the school is still closed, and the director of the year is still eyeing over there, basically going back to the classroom.

I can just use this more than half an hour to finish my homework, and I don't have to work so hard at night.

Wang Pan and the others couldn't run today, so they dropped the solid ball and went to play table tennis.

Zhu Mingli saw Wu Xinyan and her classmate practicing skipping rope near the national flag, and every time they jumped, their hair tied into a ponytail also flew up, like happy elves.

Lin Jialin's three good sisters, they can no longer be seen on the playground, and they should have slipped back to the classroom to do their homework.

After resting for a while, Zhu Mingli jumped off the parallel bars, came to the sand pit to pick up two solid balls, and practiced the solid balls.

At this time, there was no one in front of the bunker, so Zhu Mingli hugged the four solid balls that Wang Pan and the others brought over, and they could throw four in a row, so they didn't have to run back and forth to pick up the solid balls.

Throwing a solid ball more than a dozen times in a row, Zhu Mingli's actions and skills in throwing a solid ball are more coherent and skillful, and the distance thrown out of the solid ball has really improved, the farthest one, Zhu Mingli is estimated to be thrown to about 9.5 meters, but after exercising so much before, Zhu Mingli's arms are also a little weak.

So Zhu Mingli stopped practicing solid ball and started the last exercise in his plan this afternoon, jogging.