A new week has begun, and the student years are always peaceful.

In the blink of an eye, the day's lessons are over. At five o'clock in the afternoon, the bell rang for the end of class, the last session this afternoon was a chemistry class, when the chemistry teacher shouted to end the class, Zeng Peng and several people were busy packing up their things and preparing to leave.

Zeng Peng sat in the second row of the first group, closest to the classroom door, took a few books, and prepared to rush out.

As soon as he took two steps, the head teacher came to the door of the classroom and stared at a pair of almond eyes, "What's the hurry?!" I just said a few days ago that I won't forget about it so quickly! ”

Zeng Peng sneered, returned to his seat in a gloomy manner, and several other guys who were originally eager to try hurriedly got up.

"I'll tell you!" The head teacher walked to the podium, "Starting from your session, the results of the physical education high school entrance examination will be officially included in the results of the high school entrance examination.

Some people don't want to fish in troubled waters, the class cadres keep an eye on people for me, if anyone sneaks away for me, write down the name for me, and see how I clean you up when the time comes! ”

"Alright, let's go down now!"

As the words fell, the students left their seats, and Yuguan walked out of the classroom, gathering with the other classes and walking towards the playground.

When I came to the playground, I saw that the political teacher, who had been promoted to the head of the year, was standing by the gate of the school!

Of the six classes in the whole grade, she taught three classes of political classes, and she knew most of the students in the third year of junior high school.

And there is no need to know all of them for this kind of thing, only a few restless students like Zeng Peng in each class want to take advantage of the fire, and the other students are law-abiding and obedient students.

Because today is the first day, many people are still more regular and restrained, many people went downstairs and aimlessly followed the large army along the playground and began to run, six classes of nearly 400 people, the runway was crowded.

Zhu Mingli didn't run so stupidly, he came to the open space in front of the small botanical garden on the right side of the teaching building alone and started to do warm-up exercises, and after about three minutes, he felt that his body was almost complete.

At this time, more than half of the people had already left the runway out of breath because of the blind run just now. Zhu Mingli finally jumped twice, stepped onto the runway and began to run quickly.

The physical education high school entrance examination, 1,000 meters for boys and 800 meters for girls, is a compulsory test.

In addition to the compulsory long-distance running, there are solid balls, long jumps and one-minute rope skipping, and girls have a one-minute sit-up option. Three items, each with a full score of 100 points, a total score of 300 points.

With Zhu Mingli's original thin arms and legs, he naturally chose long jump and one-minute rope skipping with great interest during the exam, and the final score of the physical education high school entrance examination was 225 points, according to the ABCD grade, this score belongs to grade B.

As a person with intentions, he will naturally not be satisfied with only taking a B grade again, what he wants is A, a total score of 255 points or more!

The 1,000-meter run, the passing line is 4 minutes and 30 seconds, it has been two months of training, it is still very easy for Zhu Mingli to run such a result, but he is not satisfied now, he needs to be faster!

The perfect score of the 1,000-meter run is 3 minutes and 30 seconds, which is Zhu Mingli's goal.

The physical education high school entrance examination will not start until April or May next year, and there are still many months to go, and the goal of 3 minutes and 30 seconds is not out of reach.

Zhu Mingli's school's playground is 300 meters in one lap, and it takes three and a half laps to run a thousand meters, so Zhu Mingli plans to do a test for himself and develop a running strategy for himself.

As time passed, nine out of ten of the students who had packed the track had left the track out of breath because of the blind running at the beginning, leaving only a few people who continued to run.

After running around the track and moving his body thoroughly, Zhu Mingli came to the end of the 50-meter run on the corner of the playground in front of the left side of the national flag, set the electronic watch in his hand to the stopwatch timing mode, pressed the start button, and ran like the wind.

This time, Zhu Mingli's running strategy was to run fast at first, and when he reached the third corner, he felt a little tired, so Zhu Mingli slowed down slightly and ran at a constant speed, while controlling his breathing and recovering his strength.

After running for about a lap and a half at such a uniform speed, Zhu Mingli gradually began to increase his pace, slowly increasing his speed, finishing another lap, running through the third corner, and only the last small half lap was left.

Zhu Mingli naturally still had the strength to spare, and after the third corner, he suddenly increased his speed and ran towards the finish line quickly, leaving behind the students who were still jogging!

The ......wind crossed the finish line and pressed the button to stop the clock.

"Huhu ......" gasped heavily, although he was already able to run 10,000 meters, but with a competitive mentality to run a thousand meters, these few laps still made Zhu Mingli pant like a cow.

While shaking his arms and walking out of the runway, Zhu Mingli picked up his watch and glanced at it: 4 minutes 08 seconds! This result can only be said to be okay, and it is still half a minute away from the goal of 3 minutes and 30 seconds!

However, Zhu Mingli didn't expect to be able to become a big fat man in one bite, after all, he had only been doing physical exercise for two months.

"Wow, dead pig! It's so hard! Zhu Mingli was relaxing his muscles, and suddenly remembered the voice of Wang Aping at the same table, and when he heard the voice, he saw her walking towards him with Lin Xiaoqing and Lin Jialin smiling.

All three of them had some redness on their faces and sweat on their foreheads, apparently they had just finished their workouts.

"Let's test it, I'm going to take the test in the future, test it and have a number in my heart." Zhu Mingli touched a handful of sweat and said with a smile.

"Show me, how many runs?" Lin Jialin reached for Zhu Mingli's watch.

"I'll clear it after I'm done, do you want to see the time?" Zhu Mingli stretched out his hand to show her.

"What's the use of looking at time now? It's still early to end anyway! Lin Jialin looked at the watch and showed that it was 17:28, and pouted, "By the way, how much did you run?" ”

There is nothing secret about this, Zhu Mingli shrugged his shoulders and said, "It's okay, a little more than 4 minutes, 4 minutes and 08 seconds." ”

"Ah, so fast! It seems that your 1000-meter run is only 4 minutes and 30 seconds? Lin Xiaoqing said in surprise, "Zhu Mingli, you don't need to practice this achievement!" ”

"4 minutes and 30 seconds is just a passing grade, but the full score is 3 minutes and 30 seconds! What is the slogan of the Olympics? Faster, Higher, Stronger! That's where it goes! Zhu Mingli waved his hand.

"You still want to run a perfect score?" Wang Aping said dejectedly, "As long as I can run a passing score at that time, I will be content!"

"Well, why don't we test it too?!" Lin Jialin patted her and said, "Zhu Mingli, how about you help us calculate the time?" ”

"Yes, I still have to rest for a while anyway......" Zhu Mingli is indispensable.

So the four of them walked to the starting point of the 800-meter run, two and a half laps of the 800-meter, and the starting point was opposite the stairs where Zhu Mingli and they went downstairs.

Seeing that the three of them came to the starting point and stood still, ready to start running, Zhu Mingli had no choice but to say, "Before running, you should warm up first, move your muscles, bones and joints, and make your muscles active, so that you won't be tired so fast when you run!" ”

"Warm up! Forget it...... Wang Aping said with a smile, "We saw you warming up there alone before, looking so stupid!" ”

"Who is stupid doesn't know, I'm not stupid anyway!" Mingli rolled his eyes, "Professional athletes have to warm up before the competition, because that not only can make the body excited to enter the competition state in advance, but also avoid physical strain and injury to the greatest extent!"

In an environment like our playground, it's easier to get hurt, and I kindly remind you that you don't appreciate it......"

"Okay, okay, we just jogged and played before, so we should be a warm-up!" Lin Jialin said that she actually didn't want to do warm-up exercises, because it did look a little silly, "Zhu Mingli, let's start!" As he spoke, he motioned for Lin Xiaoqing and Wang Aping to prepare to start.

Zhu Mingli took two steps back and stood outside the runway to start the timer.

"Alas, Zhu Mingli!" A familiar voice interrupted Zhu Mingli's movements, "Are you going to test your running performance?" Can we add the two of us?! ”

"Yes! Welcome! Zhu Mingli turned his head, his heart full of joy......