Six o'clock in the morning, an indoor basketball hall. Pen, fun, and www.biquge.info

Chen Feng and Xiao Meng changed their jerseys early, came to the stadium, and started their morning training.

This arena has been rented by Chen Feng a long time ago, just to facilitate his usual training. As for Xiao Meng, he usually trains to the training hall of the national team, after all, he is now a member of the national team, and where is he going to train. Coaches, technicians, etc. can also observe his training and make a comprehensive assessment to determine whether he is eligible for the Olympic squad.

Entering the Olympic squad is already a sure thing for Chen Feng, so he doesn't need to go to the training hall of the national team, he will not go until the national team is called up and starts collective special training.

"Let's move a little bit and then we'll go head-to-head one-on-one. Chen Feng said.

"Heads-up?" Xiao Meng was stunned, "I'm playing center, you're an organizational defender, and the two of us are heads-up, which seems a bit inappropriate, right?"

"There's nothing wrong with it, heads-up is heads-up, you score the way you're good at, I'm scoring the way I'm good at it, it's as simple as that. Chen Feng smiled slightly, such a heads-up is not strange, even if it reaches the realm of him and Xiao Meng, the victory or defeat may not be so certain.

It also depends on individual performance, defense and so on......

Of course, Chen Feng didn't go head-to-head with Xiao Meng for the sake of abusing him, the reason why he asked for heads-up was to know Xiao Meng's technical characteristics as soon as possible, and the problems that exist today should be fed back to the system, so that the system could formulate a set of targeted training plans for Xiao Meng.

Xiao Meng is not Chen Feng, Chen Feng and the system are originally one, so the system is clear about Chen Feng. But for Xiaomeng, the system can only scan out some basic data, which can only be obtained through further observation.

"Let's get started!"

After a few minutes of warm-up, heads-up begins.

Chen Feng threw the ball to Xiao Meng, opened his hands and said, "You come first." ”

"Good. Xiao Meng nodded and began to attack.

Since Chen Feng has said that he wants to score in the way he is good at, Xiao Meng naturally chose to play with his back and fight inside step by step.

But after carrying it, he couldn't help frowning, Chen Feng's strength was much stronger than he imagined, and he couldn't carry it at all with only half of his strength.

Xiao Meng adjusted a little and began to burst out with all his might, and finally pushed Chen Feng inside a little bit, and after two steps, Xiao Meng entered the forbidden area and suddenly turned over and hooked his hand.

"Brush!"

The ball goes in.

Chen Feng picked up the basketball, passed it to Xiao Meng again, and said indifferently: "Go on." ”

It was another small fierce attack, and it was still the same back-to-back single, but when he was about to make another hook, he saw a figure flashing, and with a snap, the ball was broken.

Holding the ball quickly, Chen Feng turned to look at Xiao Meng: "Xiao Meng, your hook hand is practiced well, but the speed of your footwork is still a little slower." In addition, the movement is not coherent enough, and in the face of ordinary opponents, with your physical fitness, this is nothing. But if the opponent is fast enough and reacts fast enough, you lack consistency and you are prone to being cut off by the opponent. ”

Of course, this one is fast enough and is by NBA standards, not the CBA.

Xiao Meng also knew this, he frowned and nodded. In the CBA, he has never met an opponent like Chen Feng, and he has always been invincible with his turnover hook hand. This made him think that this move was really invincible, and the only thing that could stop him was the feel.

But now he understands that not because he is strong, but because of the defensive intensity of the CBA, the opponent is not so strong.

If it's the NBA, I'm afraid the lethality of my move will be greatly reduced!

Passing the ball to Xiao Meng, Chen Feng took a defensive posture and shouted, "Come again." ”

"Hmm. Xiao Meng's expression became more serious.

More than ten minutes passed in a blink of an eye.

In the past ten minutes, Xiao Meng has been stealed 3 times, has a block, and hit 4 times, if it is really heads-up, he may have lost.

3 steals, 1 block, 4 iron, let Xiao Meng be hit hard, he is a center, under the defense of Chen Feng, the defender of the organization, he attacks in the way he is good at, but he is stunned to be defended like this, so he can't help but wonder, is the gap really so big?

"Xiao Meng. Knowing what Xiao Meng was thinking, Chen Feng explained, "It's not because you're bad, it's just because of experience, because of your way of attacking." I have more experience than you, so I can judge your next move and react ahead of time. Your attack is too cumbersome and your speed is too slow, and although you have the advantage of bounce and power, you will suffer more in terms of speed. ”

"Really?" Xiao Meng was unsure, frowning in thought.

Chen Feng didn't say much, these things still have to be understood by Xiao Meng himself, he beckoned to Xiao Meng: "Give me the ball, this time I will attack, you will defend." ”

Xiao Meng nodded, passed the ball to Chen Feng, put on a defensive posture, lowered the center of gravity, opened his hands, and did not defend too much, beware of Chen Feng's breakthrough.

Seeing Xiao Meng like this, Chen Feng smiled slightly, took half a step back, and raised his hand to shoot.

"Huh!"

The ball goes in.

Xiao Meng frowned and began to expand his defense.

But this time, Chen Feng suddenly dribbled behind him, quickly passed past him, and hit a layup with three easy steps.

Next ball, next ball......

In the blink of an eye, 9 balls passed.

Chen Feng scored 9 goals in a row, Xiao Meng couldn't even touch it, and couldn't help but be even more depressed, when he attacked, he was continuously broken, and he was given a hat, and Chen Feng attacked, but he couldn't even touch the ball, and was directly beaten 9:0, which is too big.

Of course, there is a gap, but it is not that big.

"Xiao Meng, you have a problem with your defense. Through this observation, Chen Feng has already seen it, "When defending big men, you have no problem defending like this, keep your position, don't let the opponent shoot easily, and if you shoot, interfere as much as possible." ”

"But if the opponent is a small man, when you don't have teammates to help you defend, you can't defend like this. ”

"You should disrupt my rhythm as much as possible, anticipate in advance, don't look at my steps, just stare at my shot, and interfere. Chen Feng said, "Of course, you don't need to be like this under normal circumstances. You're a center forward, and you're a big man defending most of the time. But these things are also useful for you. ”

Xiao Meng nodded again and again when he heard this.

At this time, the system had already given a training plan, and Chen Feng said: "I have formulated a training plan for you, and I tell you, you come step by step." What you have to do is not to improve in one area, but to get rid of your shortcomings and problems. Fewer questions equals more improvement, you know?"