It was half past five when Zhu Mingli set off from his home in the morning, and when he returned home, it was already six :10 a.m.! This round trip took more than 30 minutes and nearly 40 minutes.

When Zhu Mingli returned home, Tang Bo and Peng Jin were already waiting for him.

At the beginning, Zhu Mingli also asked the two to run with him, but the two knew that they would get up at half past five every morning to run, so they flatly refused, and just ran with him every night.

In addition to the two of them, Mingzhi was also asked by his mother to run and practice boxing with Zhu Mingli, but Mingzhi was unwilling to live or die, so he had to give up.

Without talking to the two, Zhu Mingli went home directly, and carefully wiped the sweat from his whole body with the towel around his neck, which was already soaked with the sweat he flowed out!

After washing the towel with clean water and drying it, Zhu Mingli took a glass of water and added salt and sugar to replenish water and sugar, and then went out to the courtyard in front of the ancestral house.

After running this lap, Zhu Mingli was also very tired, and he rested for ten minutes, just enough to let Tang Bo and the two move their bodies by themselves, and the three of them started exercising.

The first is to do push-ups, and after doing push-ups for a month, Tang Bo and Peng Jin can also do eighty in one go.

After doing the push-ups, I picked up the cushion cloth that I had prepared long ago and spread it on the ground, put my feet under the stone railing, and began to do sit-ups, and I did eighty more in one go.

Tang Bo and Peng Jin began to do squats, and Zhu Mingli took out the rope and began to skip rope because of a lap.

In fact, Zhu Mingli insists on physical exercise every day, in addition to exercising, since Zhu Mingli and their session, sports have also been included in the category of the high school entrance examination.

Moreover, high school admissions and the results of the sports high school entrance examination are also an important part. Especially for those first-level schools, the rest of the high school entrance examination physical education scores must be at least B!

For example, Mingli's goal, Jiangjin No. 1 Middle School, the score of the physical education examination must be above 250, that is, A!

Skipping rope and 1000-meter run are one of the compulsory items in the boys' physical education high school entrance examination!

Zhu Mingli still remembers that after the third year of junior high school in the next semester, the school also specially stipulated that every afternoon after school, the students in the third year of junior high school should stay to practice sports, but Zhu Mingli was naturally unwilling.

So they would often climb out of the fence on the other side of the sand pit on the east side of the school and run to the Internet café to surf the Internet, and the result of this was that when he took the physical education high school entrance examination, Zhu Mingli's physical education score was 225 points, that is, grade B.

But if it weren't for the 1000-meter run, Zhu Mingli's group had a long-distance runner who was more powerful than Luo Xuhua, who was called a "mule" by Zhu Mingli, and Mingli's 1000-meter run scored more than 90 points, this level might have declined!

So whether it is for exercise or the high school entrance examination, Zhu Mingli has a reason to stick to the exercise every morning and evening!

The skipping rope in his hand was whirring, and while silently counting to five hundred, Zhu Mingli was already tired and sweating profusely again, so he stopped.

Peng Jin and Tang Bo are not very enthusiastic about fitness projects, so after the two of them finished 80 squats, they rested next to watch Zhu Mingli skip rope.

Zhu Mingli didn't care about them, the so-called "master leads the door, and the practice is personal" has formulated an exercise plan by himself, they are originally better than themselves in terms of physical fitness, when the two of them are unwilling to exercise, then it is none of their own business.

And Zhu Mingli's purpose in teaching them to practice boxing at the beginning was just to find two sparring partners in his selfish minds!

After jumping the rope, Zhu Mingli rested for about ten minutes, just after half past six.

Zhu Mingli said to the two, "Let's practice boxing first, and then we will start to dismantle the sparring today!"

"Really! Great!" The two were not in good spirits, because the two of them had learned a set of military physical boxing in the past month, and Zhu Mingli did not teach them new boxing techniques, but just let them practice military physical boxing repeatedly, so both of them felt bored and bored.

The reason why they still insist on practicing every day is that Zhu Mingli told them that after they are familiar with military boxing, they will start to dismantle and practice, which is really learning to fight!

That's why the two of them insist on exercising with Zhu Mingli every day, otherwise, they won't sleep well in the morning, and they will waste time running with Zhu Mingli!

The three of them began to practice boxing, Tang and Peng naturally practiced military boxing, and Zhu Mingli practiced all the boxing in order.

By the time Zhu Mingli finished practicing boxing, another half an hour had passed. The sunlight was already shining in front of the courtyard beyond the roof.

The three of them went a little inside the courtyard to avoid the sun.

"Before practicing sparring, we must make an agreement!" Zhu Mingli said to the two of them, "That is, after learning the boxing technique, you can't casually shoot with people unless you have to! Although our set of military physical boxing is said to be more significant in fitness than in actual combat, this is after all military physical boxing, military physical boxing, and what we pay attention to is to kill with one blow!"

You have also been practicing for a month, and it can be seen from the names of these moves, if you really want to use these moves to hit people, you two have no sense of proportion, and it is easy to kill and maim people!

We are also considered to be people who practice martial arts, you have also read novels and film and television dramas, the most important thing for us who practice martial arts is martial arts, the foundation of our martial arts, the most important thing is to strengthen the body, and then self-defense, do not bully the weak!

If one day, I know that you have learned kung fu to bully others......"

"You're going to abolish our martial arts!" Tang Bo blurted out, interrupting Zhu Mingli's words!

Ignoring Tang Bo's teasing words, Zhu Mingli said directly, "No, I won't abolish your martial arts, but I will never teach you to practice again! In addition, I will tell you that at home, your parents will definitely not mind having a good competition with you!"

"......" Tang and Peng were speechless.

"Okay, now let's start!" Zhu Mingli clapped his hands, "According to the rules we used to learn boxing, from today onwards, we will dismantle one move every day to practice!"

"First of all, it's Ma Bu Chong Boxing!" Zhu Mingli said and punched, "This is the simplest and most practical move!

Among the three major internal fists, there is a boxing proverb, called no move, no fight, just one!

When we really encounter a fight, people are nervous and energetic, and even if we learn more moves, we may not be able to remember it at that time!

So often the simplest moves are the most useful!

This move is a horse step punch, and the area of the hit is very wide, mainly the head, chest, and abdomen!"

"Fighting, to put it simply, is fighting, what is the main reason for fighting?

Courage, strength, speed, experience, reflexes, and skill are all indispensable! But the order in which you hear me speak, the skill, that is, the moves, is actually at the bottom!

Courage is at the forefront, you can naturally understand it, panic is not calm enough, even a martial arts master can be knocked down by a thug who often fights!

Therefore, the most important thing in the face of the enemy is to be calm!

Then there's the power and speed! It's easy, but as long as you're faster and stronger than your opponent, you've won!

Therefore, the key point of this move is to be fast and powerful!Come on, let's practice it!" Zhu Mingli said, letting Tang Bo and Peng Jin attack him with horse step punching respectively.

Chu Mingli used Wing Chun boxing to defend and counterattack them, because his set of boxing techniques has been instructed by the master and has mastered the deepest boxing techniques.

Although Zhu Mingli also knows military boxing and tai chi, in fact, his understanding of these two is more on paper. And Zhu Mingli doesn't expect to be able to become a generation of martial arts masters who learn from others, and it would be good to have a certain fighting ability.

While practicing, Zhu Mingli also combined the trick of Ma Bu Chong Boxing to extend the explanation, when a blow does not work, how to counterattack, how to defend, so that more than half an hour has passed unconsciously, and at the same time, Zhu Mingli's understanding of military boxing is also deeper!

The morning workout time is over, and the three of them disbanded and went home for dinner!