The night passed......

Early the next morning, Chen Feng got up early to exercise as usual, and he had jerseys and running shoes in his backpack, which he brought with him last night, but it was not troublesome. Pen, fun, and www.biquge.info

Outside, Kobe Bryant had already gotten up, and when he saw Chen Feng, he beckoned to Chen Feng and shouted, "I was originally going to call you, together." ”

"Okay." Chen Feng agreed with a smile.

The two of them wore sweatshirts, hats and sweatshirts, and sports shorts underneath, and ran down the street.

Half an hour later, the two returned to Kobe's house, Kobe pointed to the corner of the mansion, and said to Chen Feng: "There is a gym over there, and there are training equipment, if you still want to practice, you can go there." I didn't practice today, I slept well last night, and I just slept lazy for two days. ”

"Hehe, then I won't practice anymore." Chen Feng smiled, "It just so happens that I still have a set of exercise methods, which I originally planned to teach you, which is good for your body." ”

"Oh?" Kobe Bryant raised his eyebrows, and came to the spirit.

Chen Feng's magical massage technique surprised him last night, but he didn't expect that there would be others, Kobe Bryant immediately agreed to come down and asked Chen Feng to teach him quickly.

In fact, the set of ways to regulate the body that Chen Feng was systematically taught was not very out of the way, but the "Five Bird Opera" that had been recorded in Chinese history for a long time.

It's just that this "Five Fowl Opera" is a little different from the general "Five Fowl Opera", and Chen Feng feels that it should be more authentic and more effective than the "Five Fowl Opera" that is circulating today.

"First this, then this ......"

"Chen, how do I feel a bit like an animal?"

"Haha, that's right. This is an imitation of animals, don't be distracted, look good. Yes, that's in place. ”

"Oh, so, I see."

In the garden of Kobe's house, Chen Feng began to teach Kobe to practice "Five Fowl Play".

This "Five Fowl Opera" was originally created by Hua Tuo, a miracle doctor in ancient China, and it is a set of methods for regulating the body and maintaining health and fitness, relying on this set of methods, Hua Tuo's disciple Wu Pu lived to be more than 100 years old, and his eyes were not dazzled, his ears were not deaf, and his actions were not difficult.

Then, he handed over this set of "Five Fowl Opera" to others, and the people who practiced "Five Fowl Opera" diligently also lived to be over 100 years old and became centenarians.

It can be seen that "Five Fowl Opera" is extraordinary, and it does have the effect of conditioning the body and prolonging life.

It's just that in modern times, many things have been lost, including this "Five Fowl Opera" and "Tai Chi".

The "Five Fowl Play" that is circulating today can only be regarded as a simplified version of the "Hua Tuo Five Fowl Play", which is much weaker than the real "Hua Tuo Five Fowl Play".

And "Tai Chi" is also, the real "Tai Chi" is not just a health kung fu, but a practical martial art with actual combat ability. But nowadays, many of the essence of "Tai Chi" has been lost, and most people only regard it as a health preservation.

Where did the system learn about this "Five Fowl Play" Chen Feng has no way of knowing, but he knows that the "Five Fowl Play" taught by the system is by no means comparable to those circulating in today's society.

"This "Five Birds Play" is to imitate the movements of five animals: tiger, deer, bear, ape, and bird (crane), which can cure diseases and maintain health and strengthen the body. When practicing, you can practice one or two movements. When practicing one or two movements alone, you should increase the number of exercises. ”

"In addition, the practice of "Five Fowl Opera" emphasizes external movement and internal stillness, seeking stillness in movement, having movement and static, having rigidity and softness, combining rigidity and softness, and practicing both inside and outside."

"This is similar to our Chinese Tai Chi and Japanese judo. When exercising, you should pay attention to the relaxation of the whole body, keep the dantian, breathe evenly, and make the appearance and spirit similar. Then, by imitating the animal, we can achieve the effect of external movement and internal static, seeking stillness in motion, having rigidity and softness, combining rigidity and softness, practicing inside and outside, and having both inside and outside. ”

While practicing, Chen Feng explained to Kobe Bryant.

However, he obviously doesn't understand these Kobes, he doesn't understand them at all, and he doesn't know about Chinese culture, so he can only be confused. As for the inner god, it is a little difficult for a foreigner like Kobe.

Fortunately, after all, it is a "system production", as good as ever, Chen Feng and Kobe Bryant only practiced for a while, and then they felt relaxed and comfortable.

After the whole set of "Five Fowl Opera" was practiced, white sweat broke out on both of their heads, and layers of sweat vapor like mist rose up.

"How does it feel?" Chen Feng asked.

He felt good on his own, and it was difficult to appreciate the great benefits for his body for a while, but he did feel a lot better mentally.

But this is him, and as for Kobe, he is a little worried.

Kobe Bryant jumped on the spot twice, moved his arm again, his face was full of surprise, looked at Chen Feng and said, "Chen, this is really amazing." I can feel that your workout is very good for the body, and after practicing for a while, I feel much better. ”

Seeing that it was also effective for Kobe, Chen Feng was relieved: "Not only is it good for your spirit, if you insist on practicing every day, I guarantee that you can live to be 100 years old." ”

"Ah......" Kobe Bryant was stunned, a little unconvinced.

Chen Feng smiled and didn't say much, just told Kobe Bryant that he must insist on training every day, and if there is a game and training in the future, don't forget to use the massage techniques he taught him last night after the training is over.

After saying this, Vanessa came over from the side and beckoned to the two: "Breakfast is ready, come and have breakfast." ”

Hearing Vanessa shout, Chen Feng was not in a hurry to talk about traditional Chinese medicine and medicinal diet conditioning, and went into the house with Kobe, took a shower first, and then ate.

At the dinner table, in addition to Chen Feng, Kobe, and Vanessa, there are Kobe's two daughters, Natalia, and Gianna.

9-year-old Gianna likes Chen Feng very much and has met many times before.

She had already slept when Chen Feng arrived last night, and when she saw Chen Feng at the dining table at this time, she pounced over happily and shouted: "Unclechen!" ”

12-year-old Natalia is much more reserved, she has a kind of maturity beyond her peers, and when she sees Chen Feng, she will not be called uncle, only Chen.

After breakfast, Vanessa dropped off her two daughters to school while Bryant stayed at home.

The maid served coffee, Chen Feng and Kobe sat on the sofa, and said to Kobe: "Kobe, I have a way to heal your injury." I'm talking about a complete heal, so that you can get back to your best and you don't have to play on the court. ”

"What?" Kobe Bryant's eyes widened, and the coffee brought to his mouth also stopped, looked at Chen Feng, and said in surprise: "Chen, you're not joking, are you?" ”

From last night to this morning, Chen Feng has brought him a lot of surprises, including that set of massage techniques, including "Five Fowl Opera". But if you want to say that you can completely heal your injuries and allow yourself to play without scruples, Kobe really doesn't believe it.