The whole day passed in a flash, and in this day, in addition to doing housework and cooking, Zhu Mingli basically spent the rest of his time memorizing the test papers.

Although he has long forgotten the learning content of junior high school, it may be that the foundation is still there, or it is the thinking background of adults, so Zhu Mingli found that it is not particularly difficult to memorize this exam paper.

In the evening, Zhu Mingli summoned Peng Jin and Tang Bo, and in the courtyard in front of the ancestral house, he practiced several sets of boxing with them one by one, and both of them were very hot.

However, Zhu Mingli was not prepared to teach them Wing Chun at the beginning, Wing Chun moves are simple, only a spread, find the bridge, and mark the finger, but it is the same as modern boxing and sanda, there are only a few moves, but it is a very effective technique, as long as you learn the moves, you can use a few moves more or less.

And Peng Jin and Tang Bo are both young and vigorous, and Zhu Mingli is afraid that he will teach them Wing Chun, if he fights with people, he will fight well without being light or heavy.

Therefore, Zhu Mingli planned to teach them to practice military physical boxing first.

Zhu Mingli's military boxing is the first set of military boxing learned during military training in college, and this set of military boxing is actually similar to the role of 24-style Taijiquan.

This set of military physical boxing is a combination of the basic skills and basic movements of martial arts exercises, the movements are refined, there are technical meanings, applicable, and have a certain exercise value and self-defense effect.

Zhu Mingli is going to use this set of military body boxing as the foundation building boxing method in fantasy novels, and when he and Tang Bo practice, they will use it for exercise. Of course, when you are proficient in the moves, you will disassemble and practice one move at a time, and master the application of boxing techniques.

The two of them were very moved when they saw Zhu Mingli's boxing, and immediately asked Zhu Mingli to teach them to practice boxing. Zhu Mingli fooled them under the pretext of building a foundation for exercise, and then taught them the first four styles of military physical boxing.

The first set of military physical boxing only needs 16 styles in total, and four styles can be taught in one day, and it can be taught in four days......

When the two of them have practiced the first four styles well, the time is not early, and they have to go to school tomorrow, so the three of them will go home and sleep.

There was no dream all night, early the next morning, when his father Zhu Guangming went out to work, Zhu Mingli also woke up, seeing that the time was still early, six o'clock had not yet arrived, if his braincase was not injured, he wanted to go out and run a few laps.

But now Zhu Mingli can't do intense exercise, and he sweats when he exercises, not only does the gauze lose its stickiness, but the sweat will also infect the wound.

Therefore, Zhu Mingli lay on the bed for another half an hour, and did not get up until ten o'clock at six o'clock.

After detoxification and washing, Zhu Mingli came to the courtyard in front of the ancestral house and began to exercise.

First did a stretching exercise, Zhu Mingli is young now, so his muscles and bones are very tough, even if it is a difficult split, he can barely make it, his legs are straight, Zhu Mingli can even bend down and hug his legs like Bruce Lee, and his head is attached to his calves!

Zhu Mingli decided to stick to these stretching exercises to maintain the flexibility of his body.

After stretching his muscles and bones, Zhu Mingli began to practice boxing to move his body, and this time Mingli practiced Taijiquan.

When Zhu Mingli was writing an online novel, he once read such a boxing proverb: "Tai Chi will not go out for ten years" and there is, "Read the book a hundred times to see its meaning, and practice it a thousand times to understand its reason".

Zhu Mingli went to college at the age of 18, learned to simplify the 24-style Taijiquan in physical education class, and later worked in the rural health center, it was too boring, so he found teaching videos on the Internet to learn martial arts and exercise, he felt that the 24-style Taijiquan was too bad, so he found the advanced boxing of the 24-style Taijiquan Yang's 85-style Taijiquan on the Internet.

This road Taijiquan is not simple, he is a generation of Taiji master Yang Chengfu based on his father Yang Banhou, his ancestor Yang Luchan's boxing frame, is the Yang Taijiquan large, medium and small of the three frames of the big frame.

When Zhu Mingli was 23 years old, he spent more than half a year learning this set of boxing, from 25 to 31 years old, 6 years of diligent practice, how can he practice boxing thousands of times? !

Compared with Baduanjin, it was not until more than a year before his rebirth that Mingli was able to grasp some of the key points of this set of Taijiquan's "Void Spirit Strength, Upper and Lower Strength, Internal and External Harmony, and Combination of Void and Reality".

And to be able to make achievements in Taijiquan, thanks to the practice of Baduanjin, if it weren't for the previous crooked beating of the Baduanjin entry, Zhu Mingli wanted to understand the mystery of Taijiquan, I'm afraid that after ten years of practice, it will still be a showcase!

Tai Chi that has no entry point is not only seen by others, but even when you play it yourself, you can lift it very badly.

After the introduction of Tai Chi, when practicing boxing, advance and retreat naturally, fast and slow, calm, calm, calm, outsiders in the eyes, will be relaxed and generous, pleasing to the eye!

In particular, there is a significant difference between Taijiquan without entry and after entering the door, that is, Taijiquan before the entry, the practitioner uses death force, even if it is only twenty-four styles, and after practicing it once, he is covered in sweat.

After the introduction of Taijiquan, I roughly understood the trick of "not using force" among the ten keys of Taijiquan, and after a punch, it was clean and natural, not to mention it once, even if it was fought three times, it would not sweat.

At a time when it is not advisable to sweat, the reason why Zhu Mingli chose to practice Tai Chi and Baduanjin is like this. Because after the exercise, not only the exercise effect is achieved, but there is no worry about sweating......

This set of Tai Chi boxing down, take half an hour, after the practice of Ming Li and practice three times Baduan Jin, the order of Zhu Mingli's fitness practice in later generations, is to first practice military body boxing to stretch the muscles and bones, and then practice Wing Chun including eight chopping knife, six and a half sticks and wooden pile gong, this is the main means of fighting skills, and then practice Tai Chi, eight Duan Jin, in order to achieve the effect of calming the mind and calming the body.

This set of boxing practice process, Zhu Mingli practiced once a day in the morning and evening, two hours each time, and persisted for 6 years!

However, today, in addition to Taijiquan and Baduanjin, he can't practice other boxing techniques, and after practicing Baduanjin three times, Zhu Mingli will end his work.

Tang Bo and Peng Jin didn't know when they came over, watching Zhu Mingli practice martial arts on the side, both of them had an expression of admiration and admiration, and they were a little eager to try.

Zhu Mingli greeted the two, then went home to get books and breakfast, and joined the two to go to school.

The three of them walked and talked about boxing.

"Mingli, your Tai Chi looks so powerful, exactly like what you play on TV!" Tang Bo said with some admiration, with excitement in his voice, "You said that this Tai Chi is really that powerful?!Can we also learn Tai Chi?"

Although the two of them watched Zhu Mingli practice Tai Chi last night, because it was night, they could not see it as clearly at night as they could see it during the day today. After Zhu Mingli got started with Taijiquan, he felt like a martial arts master, which was very exciting!

If you can be as powerful as Zhu Mingli, you can take it out and pretend to be forced! Tang Bo and Peng Jin thought in their hearts.

However, Ming Zhuli quickly shattered their daydreams, "You guys look at me practicing boxing like a movie or TV series, it seems to be very powerful. But actually, I only know a little bit about Tai Chi.

If I really want to use Tai Chi to beat people, it is better to use Wing Chun or Jun Ti Boxing! I practice Tai Chi more as a healthy boxing method!

If you really want to learn, I can teach you too. The so-called "Tai Chi does not go out for ten years", in the absence of a famous teacher's teaching, if you can practice diligently for ten years, you may be able to gain a little......"

"I'm! ten years!" As a young man who is enthusiastic about many things for no more than three minutes, ten years is a very distant number, and the two waved their hands again, "Forget it! Let's still practice military boxing, and then learn Wing Chun with you......"

Knowing that the two would react like this, Zhu Mingli spread his hands.