But he's different, true qi or something, he can completely exchange energy, it can be said that it is completely inexhaustible. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

What restricts him is the strength of his body.

Strengthening the body with true qi is completely a water grinding kung fu, and even in this regard, he feels that the speed is not as fast as using the energy of the super brain.

In that case, why don't you start with the aspect of refining your body?

Practice the muscles and bones on the outside, and practice the muscles and bones on the inside, this qi is there, what he needs to practice is the muscles and bones!

If you scavenge a large number of body refining exercises by yourself, plus the help of the secret method of self-harm such as the disintegration of the heavenly demons, as well as the self-repair of superbrain energy......

With the strong combination of these three, then his physical strength is not greedy and soaring upward, and he can't stop it?

As soon as he thought of this, Sun Feng suddenly became more and more excited, after all, the prospect portrayed was so beautiful that his snot began to bubble.

Thinking about it, Sun Feng suddenly jumped up and down in this scripture pavilion, since everything was related to refining the body and self-harming exercises, Sun Feng was all by mistake, and he had never sent it into his arms.

Half an hour later, Sun Feng, who had searched the entire Scripture Pavilion, looked at the seven or eight books in his arms, which were very shivering, and he was really disappointed.

There is a huge Tibetan scripture pavilion, and the external skills related to the refining body are only six books, and the cheats of self-harm are only one of the disintegration of the heavenly demons!

It's so awkward!

Although Sun Feng was very dissatisfied with this harvest, he also knew that it was better to have than nothing.

And in his heart, he didn't have much hope for these external skills, after all, all he needed was a general direction and method for exercising his body.

Even if you get it good, in the end. He still needs to use the super-cerebral calculation mode to bring in his own situation to create a body refining technique that is most suitable for him.

If you really want to cultivate this "Golden Bell Jar". "Iron Cloth Shirt", "Thirteen Henglian Taibao", "Eagle Claw Gong", "Iron Sand Palm" or something, Sun Feng is not happy!

Although these names are all familiar. often appears in movies, but their level seems to be a little lower, so to speak, this is completely a basic skill dedicated to the dragon set.

If there is any "King Kong is not bad magic", "Yijin Sutra" or something, Sun Feng may still be able to look up to him, but these ...... It's really hehe.

After thinking about it, after eliminating all kinds of complaining thoughts in his mind, Sun Feng suddenly took a copy of "Iron Cloth Shirt" in his hand. Dig into it slowly.

After more than half an hour, Sun Feng thoughtfully closed the last cheatbook in his hand and muttered to himself subconsciously.

"It turns out that in the world, not only internal strength can improve internal strength, but also external strength, hehe, I now know the difference between internal strength and external strength that I often heard people talk about.

Internal force is the deepest force that the human body is born with and exists in the five internal organs. External force, on the other hand, refers to the superficial force that exists in the limbs, muscles, muscles and bones.

Ordinary people hit people. or exert force, which can only be used to the shallow level of strength, while those who have studied martial arts can exert their deep power through certain skills.

To cultivate internal strength, you can do it through meditation. Meditation, breathing, breathing, etc., can directly improve the internal force, and through the practice of external exercises, you can also indirectly improve the internal force from the intense movement of the external limbs.

However, if the breathing coordination is not in place and the exercises are not effective, then the work will be half the effort, and you can only practice the death force, but you will not be able to tap the deep potential.

Those who practice external skills can reach a higher level of actual combat in a short period of time, and those who practice internal skills for the first time must also maintain a certain amount of external skills cultivation, otherwise they will be killed by those who practice external skills.

However, those who specialize in internal strength, through long-term hard practice, have reached the stage of controlling all parts of the body at will, and naturally have flexible hands and feet that do not lose to the external masters.

However, when the master of external skills has practiced to the highest stage, he will cultivate both inside and outside, and from the outside to the inside, and his combat power will not lose to the master of internal skills, and the gap between the two will be very small.

Therefore, those who practice external skills and those who practice internal strength are two ways of practicing martial arts that lead to the same end.

However, because the cultivation of external skills is too hard, and every time you cultivate, you also need to be equipped with various medicinal foods to nourish yourself.

It is also necessary to know a certain amount of medical knowledge, so as to avoid practicing oneself badly and practicing waste, and if this goes on like this, there will be fewer and fewer people who practice external skills.

After all, not to mention the cost of money, this kind of hardship is not something that ordinary people can bear.

If you get up early and run, everybody can do it, but what if you get up early and run for 10 days, 100 days, a year, 10 years? How many people can stick to it, rain or shine?

The decline of external power, it is a matter of time, after all, people have inertia!

And he still has great limitations in external strength.

Although each of these exercises has its own function, they focus on exercising one place, such as eagle grasping skills, which focuses on exercising claw power.

The iron sand palm focuses on exercising palm power, and the golden bell cover iron cloth shirt or something focuses on body surface defense, in addition to these strengths, they are completely rotten in other aspects.

If you continue to exercise like this for a long time, it will cause bad results, and it is easy to become "lame"!

For example, the power is great, but the speed itself is terrible slow.

The hands and feet are strong, but the body is not sensitive enough, the speed is fast, but the body is not strong enough.

With such an obvious shortcoming, once caught by the enemy, it is like a turtle that has been overturned, and it is difficult to turn over.

Coupled with the existence of the original shackles of the body, it is not easy to improve, a card is a few years, not a single increase, if you slack off during this period, it may be a lifetime thing.

And people who practice external skills, there are very few people who live a long life, basically when they are young, they exercise desperately, because of various reasons, leaving hidden dangers to the body, so that they do not live long, and the older they get, the more wasted they are.

How can it be like a person who cultivates internal strength, and those who have learned and succeeded in everything, who is not a hundred years old? No wonder those who have external skills are dying!"

After reading the so-called external skills cheats of the book he had read, Sun Feng suddenly had a shallow understanding of him.

Because of the above reasons, people who directly cultivate external skills, that is, those who focus on refining the body, are basically dead, and even if they don't die, they have become rare creatures that are rarer than giant pandas.

Although this external power has declined due to various reasons, in Sun Feng's opinion, this is completely tailor-made for him!

The two most difficult things faced by cultivating external skills, hard work, nourishment or something, in Sun Feng's opinion, were completely trivial.

The body is easily damaged? That's great! What my brother wants is damage! My super-cerebral treatment program is already hungry and thirsty!

As for hard work, hehe, don't forget, my brother has it, and all the soreness, numbness, swelling and pain he endured will be transformed into a refreshing and pleasant anti-heaven magic skill!

Guarantee 24 hours a day, come without rest, and work hard, who can compare to me?

………………………………

Thank you Xuanyuan for the 588 reward, Bing and Qi for your support, and the reward from the book friend, eh, I'm sorry, your other characters, I don't know what to do, just take it out of context for a while, compared to you, you won't mind, oh ho ho ho ho ho ......ho O(∩_∩)O~(To be continued.) )