Chen Feng's hard performance today is to stay in the school team, so he doesn't have the embarrassment of Lu Fuyang, and when Lu Fuyang said that he would stay in the team, he also readily agreed. Pen "Fun" Pavilion www.biquge.info

This made the embarrassed Lu Fuyang breathe a sigh of relief in his heart, and his perception of Chen Feng became better and better.

He even secretly decided that he must pay more attention to Chen Feng in the future and give him more help, so that he could make up for the previous one.

"Chen Feng, your three points are very good, but the basic skills are not solid enough, dribbling, mid-range shooting, various technical moves and so on. These things need to be improved, but you don't have to put too much pressure on yourself, take your time and I'll help you. These are Lu Fuyang's exact words.

In this regard, Chen Feng was naturally grateful, and made a military order, he would definitely train hard and fight for the mattress to bring these up.

Lu Fuyang just smiled and didn't say much, although it is the basic skill of basketball, it also takes countless exercises to improve, where is it so easy?

In fact, he doesn't fancy these, but Chen Feng's three-point shooting ability.

For Lu Fuyang, Chen Feng is a simple shooter, who does not control the ball, does not pass, or even blocks and dismantles with his teammates, as long as he runs, catches the ball, and shoots. On the court, as long as Chen Feng can score one or two three-pointers, it is enough for Lu Fuyang.

Of course, in between, Chen Feng will naturally be a substitute and will not play too much.

But Lu Fuyang didn't know that Chen Feng had a super basketball system, and the training was specially formulated for him, the most scientific training method. And Chen Feng is also smart, and his basketball IQ is A-level, which is very high, and it is not too far to improve.

......

The next day was Sunday, the school was closed, and Chen Feng didn't have to go to school, but the basketball training was not left behind.

At half past five in the morning, Chen Feng came to the community court early and began to train under the guidance of the system.

"You still need to practice your threes, it's not good enough, it's because the opponent doesn't defend you very well, and your movement is dexterous enough that the opponent can't adapt to it for a while. That's why you found so many open shots and hit five threes. "Of course, the four is confused." ”

Chen Feng said stinkily: "That's my good character, do you think anyone can get in?"

"Okay, though, you can't rely on Meng every game, can you?"

"Uh......" Chen Feng was dumbfounded, touched his nose, and said, "This is also the case." ”

The system ignored Chen Feng, and continued: "So, you still need to continue to practice, three points, and running." These are the things you have now, and if you want to get a foothold in the varsity team and get playing time, these two things will be your only thing to rely on in the short term. ”

Chen Feng nodded.

"Of course, you can't just rely on those two, my goal is to make you the best basketball player in the world, and you can't just shoot threes. "From today onwards, you will have to practice the basics, dribbling, layups, and various technical moves on both offensive and defensive ends. ”

"I'll tell you some of the key points when you're training, all you have to do is train, train hard. ”

"Also, your body is a hard wound that needs to be strengthened. I'll make you a body improvement plan, and you follow it. Diet, rest time, exercise subjects, etc., should be strictly followed by my plan. ”

"You have to understand that I have analyzed and scanned your body, and then combined with your body to formulate the most suitable and scientific body lifting plan for you. If you want to lift your body up and become stronger, you have to stick to the plan, you know?"

"Understood. Chen Feng nodded continuously.

The training plan given by the system must be the most scientific and effective, which Chen Feng has experienced from the three-point and running practice a few days ago.

Now that he's on the varsity team, and with the city basketball league about to begin, he doesn't want to be just a bench forever.

Therefore, he will meticulously implement the training plan given by the system, and strive to improve his ability in the shortest possible time.

Of course, it is still far from being promoted to the level of world-class elite athletes mentioned by the system, but for Chen Feng at this stage, one or two achievements to reach that level are enough.

Start training!

"Pay attention to your movements, dribble steadily, first steadily, then fast. ”

"Protect the ball with your left hand, yes, dribble with your right hand and protect the ball with your left hand. ”

"Now change to the left hand, the left and right hands must be coordinated, and they must be able to dribble, break through, go to the basket and shoot as they like. ”

On the community court, Chen Feng was practicing dribbling, and the system corrected Chen Feng's movements in time during his training and explained some key points for him.

Chen Feng has a strong learning ability, good physical coordination, and rapid progress, and he can dribble and run smoothly in half a day.

Of course, it's certainly not fast!

This is enough joy for Chen Feng, in addition to the three points, he seems to have found another kind of fun, a kind of motivation that can make him feel satisfied, and let himself be able to work hard, that is, to control the basketball running on the court.

Since it's Sunday, there are a little more people at the community court, and by the afternoon it's even more crowded.

There are people playing on the community field, and there are people watching the ball. Chen Feng is still practicing the basic skills under the supervision of the system, and has not attracted much attention.

It wasn't until the practice of basic skills came to an end that Chen Feng began to practice three points that he attracted a lot of attention on the sidelines.

"Huh!"

Hollow hit!

"Tsk, it's in again, this is the seventh, right? Seven three-pointers in a row, this guy is really accurate!"

"It's very accurate! Look at his shooting movements, almost every ball is exactly the same action, as if he had measured it with a measuring tape. ”

"Who is this guy? I've never seen someone so accurate on a three-point point in this community court. ”

Some people began to discuss, even those who played ball on the court and played three-on-three looked at Chen Feng intentionally or unintentionally, and they were all curious: "How many three-pointers can he score in a row?"

"Wow, that handsome guy shoots so handsomely, three points are so accurate. ”

"Yes, yes, I don't know what his name is? Xiaoyan, you said that if I asked him for his phone number, would he give it?"

"Nymphomaniac ......"

Some girls who watched the game also looked at Chen Feng, many people's eyes lit up, Chen Feng was uncomfortable for a while, the shooting action was shaken, and the basketball smashed decisively on the basket, and finally did not score.

Although the goal was not scored, the girls on the sidelines were not disappointed at all, in their opinion, Chen Feng had already scored twelve three-pointers in a row, which was powerful enough.

"It's past six o'clock?"

After looking at the time, he felt that it was time to go home for dinner, Chen Feng glanced at those girls with some fear, picked up the basketball and fled.