First of all, it's about reducing the intensity of your workouts. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoWith her current figure, no matter how strong the exercise is, the skin may not be able to catch up with the fat consumption, and the skin will become saggy. Although she is young and resilient, she still wants to keep her body in the best possible condition.

Reduce the intensity of exercise, correspondingly, it is necessary to reduce the intake of food even more, otherwise it will be easy to cause rebound, and the food ingested should be mainly fiber, and starch can not be eaten.

So Zhou Huaiyu completely became a herbivore.

"Girl, you eat these vegetables and eggs all day long, can you make it? I see that your complexion is not as rosy as it used to be. Xiao Tao couldn't help but care when she saw that the girl was only eating lettuce leaves again.

"It doesn't matter, it takes a while to lose weight. Zhou Huaiyu also knew that her complexion was not as ruddy as before, and the corresponding body was definitely not as good as before, but there was no way, who made her want to lose weight quickly and successfully, some necessary sacrifices could not be without.

The master and servant hid in the small courtyard for several days and did not go out, which was so anxious that Zhao Jing, the prince of King An, was still waiting by the river.

He didn't care about it on the first day, because Zhou Fatniu had persisted for a month, and it was really not easy, so it was understandable to take a day off.

The next day, Zhao Jing saw that Zhou Huaiyu did not come again, and began to snort coldly. I also admired Zhou Huaiyu's family for such perseverance, who knew that it was so unpraised, no, I started to be lazy after a day off, and I didn't come today.

After not seeing Zhou Fat Niu'er on the third day, Zhao Jing couldn't help it at all, and immediately sent someone to inquire where she was doing?

Zhao Jing became interested, so on the fourth day, without waiting for Zhou Huaiyu's arrival at that time, he directly ignored the rules of the temple, climbed over the wall from the back door of the West Zen Temple, and hid in the empty courtyard next door to Zhou Huaiyu's small courtyard to observe.

"Little four, you say, why does Zhou Fat Girl only eat lettuce leaves every day, doesn't she gain weight by eating this? But she is like this, no matter what she eats, she is fat, haha!"

Zhao Xiaosi rolled his eyes at the tree.

Yesterday, the master sent him to spy on Miss Zhou, and then reported to him, but today, the master came to monitor him directly, and also drove him off the tree. What's even more excessive is that it is obviously the master who wants to say bad things about Miss Zhou, as a minion, if he doesn't follow the master to say yes, can he still say that he is not?

But when he said yes, the master asked him in a weird way: "Do you have an opinion about Miss Zhou?"

Zhao Xiaosi was about to answer yes immediately, but he sensitively noticed that the master's tone was wrong, and then remembered what Brother Shunzi taught him. "In the future, about Miss Zhou's affairs, you must grasp the proportions, always be cautious and be a gentleman, you shouldn't see it, you can't look at it at all, even if the master asks you to monitor it, don't look at it, let alone say bad things about Miss Zhou in front of the master, understand?"

He replied at the time that he didn't understand, but he got a fat beating from Brother Shunzi, and then he understood.

Anyway, just do it!

So just now he replied, "Of course not." ”

Then, the expression of the master, who had already fallen, magically warmed up.

Zhao Xiaosi completely threw himself into the five-body body that Brother Shunzi admired in his heart. So after that, Zhao Xiaosi only listened to the topic of Miss Zhou, and even if he echoed it, he picked up good words, and didn't say much else.

When it was noon, after I couldn't hear the movement in the yard, my master also came down from the tree, and the two of them left over the wall and returned to their yard.

"Master, the old master has a letter, let you see if it's time to go down the mountain?"

As soon as Zhao Jing returned to the courtyard, Zhao Yi came over and said this sentence, which surprised him: "Is something happening in the capital, my grandfather actually took the initiative to let me go down the mountain early, isn't there still half a month before July?"

His grandfather ordered him to stay on foot until July, during which he could not go down the mountain, although he had already run away once and was wounded. But whether the grandfather really didn't know or pretended not to know, anyway, the lockdown was only until July, and it didn't increase. But before that, he didn't even think about it.

"The Guo family won a great victory in northern Xinjiang, and the good news came back, and Guo Shizi wanted to return to Beijing. ”

"Guo Hongye?"

"Exactly. ”

Zhao Jing shook the wipes that wiped his hands and splashed a few drops of water. "Guo Hongye has such a creation at a young age, it seems that the Guo family is going to produce another character again, but I don't know if he will die young?"

Zhao Yi raised his eyelids and glanced at his young master, and lowered his eyes again.

At first, he didn't understand why every time he came back from the army, the old master would always let the young master come to the temple to stay for a while, but as the prince got older and his ideas got bigger and bigger, he finally understood.

Now that the prince's wings have gradually plumped up, and his wings have become stiffer, the killing spirit and blood in the army can easily affect his temperament.

I didn't see that during the time when I just came back, the young master's eyes were like eagles when he looked at people, and his expression was even more gloomy. But now, as long as these bad things are not mentioned, the young master's face can hardly see the coldness, and every day he goes out with a smile and comes back with a smile.

It seems that Wat Pho is a miracle.

"This matter can be said for an uncertain matter, the Guo family has been looking forward to it for decades and finally looking forward to this person who can lead the family to glory again, which is naturally regarded as a treasure. ”

"But who in this world can guarantee that all people and things are perfect?"

Zhao nodded, knowing that his master already had an idea in his heart, and couldn't help but start to feel sorry for this Guo Hongye.

He did know that only one of the Guo family's generations had come out, but in this world, since there is a young master, then another person who competes with the young master is absolutely not allowed to appear.

Zhao Jing planned to go down the mountain tomorrow, so he wanted to meet Zhou Huaiyu today, so he sent the little monk Wukong to invite Zhou Huaiyu to meet him in his courtyard.

Wukong's little goose didn't know where to get Zhou Huaiyu's blue eyes, and often asked him to come over to talk to relieve his boredom, and cooked him a lot of delicious food. Sometimes he wanted to taste it, but the stinky boy still looked reluctant, which made him angry.

Zhou Huaiyu has been on the mountain for more than a month, and no one knows that she has been appreciated by the old monks, so the monks of all sizes in the temple have a lot of respect for her, which is really speechless.

But he, Zhao Jing, didn't even buy the old monk's account, let alone Zhou Huaiyu's fat girl!