Xiaoyang Mountain is located five miles west of Luoxia Town, because Qi Ning lives in a remote place in the west of the town, but it is very close to Xiaoyang Mountain.

Xiaoyang Mountain is the place of life for the people of Luoxia Town, and the mountain is not high, only about a kilometer.

But the mountains are vast, stretching for hundreds of miles, and a hundred miles away is a terrifying rift valley.

The people of Luoxia Town rely on the rich resources on the periphery of Xiaoyang Mountain to survive.

Qi Ning ran up the mountain road and suddenly burrowed into a dense forest halfway up the mountain.

There was no road in the dense forest, and after turning around, it suddenly opened up, and a miniature lake appeared, with a diameter of only a few tens of meters.

This place was discovered by Qi Xue, and usually few people come, and Qi Ning successfully found this place with Qi Xue's description.

After looking around, Qi Ning found a flat boulder and stood on it.

After settling down, Qi Ning recalled the introduction of the 12 meridians in "Tongtian Overlord Fist".

The meridians are the main trunk, and there is one main vein for each of the five internal organs, of which there are twelve branch veins.

At the same time, it is symmetrically distributed on the left and right arms and legs.

Because the status is the most important, it is also known as the Twelve Canons.

They are connected to each other, in the order of the meridian flow of the twelve hours, starting from the time of the child, along the order of 'Zu Shao Yang Gall Sutra, Zu Que Yin Liver Meridian, Hand Tai Yin Lung Meridian, Hand Yang Ming Large Intestine Meridian, Zu Yang Ming Stomach Meridian, Zu Tai Yin Spleen Meridian, Hand Shao Yin Heart Meridian, Hand Sun Small Intestine Meridian, Foot Sun Bladder Meridian, Foot Shao Yin Kidney Meridian, Hand Que Yin Pericardial Meridian, and Hand Shao Yang Sanjiao Meridian'.

Each hour there is one meridian that is active.

Thus forming a first unprovoked ring, which runs over and over again.

Therefore, this exercise needs to be practiced according to the order of the hour and the twelve canons.

This exercise is divided into three layers and twelve small layers, and each of the four layers is a large realm, which is called the early mortal realm, the middle mortal realm, and the late mortal realm.

And what Qi Ning wants to cultivate now is the first small layer. Early Mortal Realm!

Each meridian that opens up will bring infinite power to the cultivator.

The main reason why Qi Ning ran out was because now was the time of the child, and it was the best time to cultivate the first small layer.

"Foot less yin and gallbladder meridians, good ...... Start cultivating!" Qi Ning said with a long sigh of relief.

Qi Ning used the method in the cheats to use his fingers to regularly press the forty-four acupuncture points on the route of the Zushao Yin and gallbladder meridians.

When the acupuncture points are in a state of heat.

Qi Ning immediately closed his eyes, concentrated his consciousness on the first acupuncture point, 'Pupil Zi', and used the exercises to slowly sense.

After a few breaths, a mass of air is born on the pupil acupuncture point.

"That's really angry, isn't it...... It's not that difficult!" Qi Ning thought happily.

Just thinking about it, the acupuncture points suddenly became extremely hot, as if the skin was lifted and iron was poured onto the acupuncture points.

"I rely on ............"

Although Qi Ning was prepared, he was also grinned by the pain of baring his teeth.

Qi Ning gritted his teeth, endured the pain, and pushed this scorching true qi forward with his mind.

A quarter of an hour later, the true qi finally broke through the shackles of the pupil and slowly flowed to the next acupuncture point.

In this way, Qi Ning spent most of the hour, in pain again and again, breaking through forty-three acupuncture points in a row.

"There's one last acupuncture point left............ "Qi Ning trembled, like crazy..........

The body and consciousness have been seriously overdrawn, and now Qi Ning can only rely on his mind to support it.

When the true qi flowed towards the foot yin, the unprecedented pain made Qi Ning's breathing pause for a moment.

Qi Ning's eyes were bloodshot and he roared hoarsely: "I can't fall! I must not fall............"

But in the end, Qi Ning still didn't persevere, and fell on the boulder!

Qi Ning still underestimated this cheats and was too confident in himself.

...............

...............

Suddenly, an earthy yellow light slowly emerged from Qi Ning's body, enveloping Qi Ning's body.

There was still a trace of that true qi scurrying in the yin of the feet, and it was about to disappear.

When the earthy yellow light spread to the ** position of the foot aperture, that mass of true qi suddenly grew and then grew.........

Until the saturation of the entire foot aperture, it is still growing.

When the foot yin was about to be burst, the acupuncture points were finally broken through.

True Qi is like a stream of water that runs along the route of the Zushao Yin and Bile Sutra, and then converges at the dantian.

The injured meridians also slowly recovered under the nourishment of True Qi.

By the time Qi Ning woke up from the coma, the pain in his body had disappeared, and the damage to his meridians had been repaired!

"What am I?" Qi Ning felt his body, as if he had inexhaustible strength.

"Boss, you're too risky, and I'm almost done with you............" The elder voice sounded in his head.

When Qi Ning began to cultivate, the elder was awakened.

But in order not to disturb Qi Ning, he fell silent. I want to see if Qi Ning can comprehend this set of exercises.

To the elder's surprise, Qi Ning not only comprehended, but also condensed his true qi at one time. The elder was very surprised.

But with Qi Ning's cultivation, the elder felt that the situation was not right.

Without carrying out the corresponding physical strength training, to practice "Tongtian Overlord Fist" is simply an act of looking for death.

When the elder wanted to remind Qi Ning, he found that he couldn't transmit Qi Ning's soul, because Qi Ning was now crazy and blocked the soul space by himself.

"I didn't know it would be like this, but when it was almost there, I wanted to come out and try it.........," Qi Ning said with some regret.

"I remember that I failed, but why?" Qi Ning was interrupted by the elder before he could finish speaking.

"Why did you succeed!! "The elder said angrily, "If it weren't for the Innate Earth Spirit Bead Automatic Protector, you would have braided your hair a long time ago............"

"Oops......... Give up your current thoughts, it's best not to rely on it until the core of the Innate Earth Spirit Bead is activated!"

"Hey, no...... Not anymore...... This time, I'm in a hurry, and I've learned a lesson!" Qi Ning said embarrassedly.

The boss felt that Qi Ning was a little unreliable. However, after this lesson, Qi Ning should be able to distinguish the priority.

The elder breathed a symbolic sigh of relief, did not speak again, and disappeared again.

Qi Ning didn't care, he was eager to test how the mortal realm that opened the first meridian was different from before.

The moment Qi Ning clenched his fists, the true qi of the dantian operated through the Zushaoyang Gut Sutra on its own, and the majestic power poured into his fists.

"Bang ............"

There was a bowl in front of Qi Ning, and a big tree fell to the ground in response.

Qi Ning was startled, because he obviously didn't use any force, but just punched lightly, but it was so amazingly powerful.

Qi Ning experimented repeatedly, and found that the power came out at will, that is, it would automatically operate with the true qi of the mind. Transform into power in its purest form.

But Zining discovered a brutal truth. It's that his physical body can't match this power!

Although the exercises have a bonus effect on the physical body, and the true qi will also protect the physical body to a certain extent, it is still too bad.

All in all, the limit of Qi Ning's physical strength that Qi Ning can bear now is about a thousand catties. According to the exercises, the first layer should have a strength of 2,000 catties.

"There should be a way to train the body?" Qi Ning wondered.

But Qi Ning flipped through the entire exercise and couldn't find it.

I wanted to ask the elder, but the other party seemed to be asleep.

"Hey...... Forget it, then I'll exercise my body according to the way I did on Earth!"

Qi Ning looked up at the sky, and before he knew it, a trace of fish belly white had appeared in the sky.........

"It's time to go home. Qi Ning thought as he looked at the sky.