After Liu Yixuan returned home at night, he took a shower and lay on the bed, and went through some precautions that his master Ye Xiaotian said today, as well as the actions he taught himself, and went back to sleep after making sure that there was no omission, and he was more familiar with them.

The next day, as usual, Liu Yixuan got up at half past five.

At this time, Liu Yixuan appeared on the playground in the park, squatted down and carefully tied his shoelaces, Liu Yixuan stretched his body to prepare, and then ran around the playground.

Running with weights, this is one of Liu Yixuan's training projects, carrying a weight of fifty pounds, Liu Yixuan took a step and ran to the playground.

No one has come to exercise at this time, so Liu Yixuan is not afraid of others seeing it.

Liu Yixuan maintained steady breathing and speed, feeling every relaxation and stretching of the muscles in his body, this was the first day of learning Bajiquan, and the weight of fifty pounds made Liu Yixuan very uncomfortable, just ran a thousand meters away, Liu Yixuan was panting like a cow, sweating like rain, and his muscles were sore.

Liu Yixuan adjusted his pace slightly, and ran slowly, which was a little faster than walking.

Liu Yixuan ran another thousand meters, at this time, Liu Yi's whole body was already soaked with sweat, and the weight clothes were tightly attached to Liu Yixuan's body, Liu Yixuan's speed slowed down again, and the rhythm of his footsteps became chaotic.

After running a lap again, Liu Yixuan felt that his physical fitness had declined, his steps were already a little staggering, and he tried to blink his eyes twice, scattering the sweat covering his eyes, and his blurred vision became clear again.

Looking at the flat runway in front of him, Liu Yixuan told himself in his heart that he must persevere, he must work hard, and he breathed a sigh of relief, Liu Yixuan cheered up, took a step and continued to run.

Slowly, Liu Yixuan's footsteps gradually staggered, he knew that his legs were almost weak, he had been trying to feel his muscles from the beginning, trying to control them, now Liu Yixuan let alone control, even the feeling was almost gone, the pace could not keep up with the thinking, completely relying on a willpower to support himself, there was always a voice in his heart shouting, stop! You are already very tired, Liu Yixuan didn't, gritted his teeth and shook his trembling legs again and again.

Also, in the last lap, Liu Yixuan's mouth let out a low roar like a beast, and the heavy snort could be heard in the distance, Liu Yixuan's speed at this time was already slower than the normal walking speed, he wanted to stop very much, lie on the ground and take a good rest, but when he thought of all the things in his previous life, he was helpless in his heart, gritted his teeth, held on, and tried to take steps and walk forward.

At this time, the sky was already bright, and Liu Yixuan was faintly visible through his eyes blurred by sweat, and the end was just around the corner.

One step, two steps, three steps, slowly moving forward, finally to the end, in front of a black Liu Yixuan fell to the ground softly, Liu Yixuan lay on the ground and rested for more than half an hour, the sense of control over the body gradually recovered, slowly got up, walked to a big stone next to him and sat and rested for a while before getting up to practice Bajiquan.

After playing Bajiquan five times, there were so many people exercising in the morning at this time, Liu Yixuan stopped practicing, went home and took a hot bath, so that the muscles on his body were fully relaxed, otherwise the muscles would be in a tense state, which would have a great impact on the body.

After breakfast, Liu Yixuan could obviously feel the growth of leg strength, and then Liu Yixuan moved briefly and started the morning training, push-ups or five groups, thirty in each group, after a week's training, can also be completed, sit-ups, handstands, pull-ups, etc. are all trained. It was noon to complete this series of trainings.

The training in the morning was just a warm-up, and the training plan planned by Liu Yixuan and Ye Xiaotian really started in the afternoon.

There is a small lake of about 80 square meters behind the house where Liu Yixuan lives, and at this time, Liu Yixuan only wears pants to swim in the lake, which is to exercise his physical coordination.

After the muscles in all parts of the body are trained, the coordination of the body must be trained, so that it is a whole, in order to exert its true strength, there are two ways to exercise the coordination of the body, one is swimming, the other is skipping rope, Liu Yixuan They undoubtedly chose swimming, swimming can not only exercise their own coordination, but also exercise the muscles of the whole body.

50 laps, Liu Yixuan silently counted in his heart, he had swam around this lake for a full fifty laps.

Sixty laps.

Seventy laps.

Liu Yixuan felt tired.

"It's slowing down, it's pushing hard, it's not done a hundred laps at the scheduled time, come on. Liu Yixuan was swimming and cheering himself up.

"One hundred laps. Liu Yixuan cheered himself up and set a certain time for him to complete 100 laps.

Eighty laps.

Liu Yixuan felt his muscles begin to tremble, and he felt like he was running with weights this morning.

"Absolutely. Liu Yixuan roared angrily in his heart, a trace of ruthlessness radiated from his eyes, and he tried to swing his hands and feet, swimming around the lake.

Ninety laps, Liu Yixuan felt powerless.

"Ahh Liu Yixuan shouted in the water, squeezing every trace of strength in his body, his arms paddling the water again and again, Liu Yixuan gritted his teeth and stiffened.

Ninety-three, ninety-four, ninety-five.

Liu Yixuan's arms had almost stopped moving, just relying on the swing of his feet to maintain himself, when his feet had no strength, Liu Yixuan felt that he was going to sink, and after drinking two sips of water, Liu Yixuan struggled hard to wave his arms.

Suddenly, Liu Yixuan found that his body didn't know where to come out of nowhere, and his arm finally moved, Liu Yixuan felt that his body was slowly recovering, he was excited, and his hands and feet were paddling the water harder, and the speed was speeding up again.

One hundred laps.

It's been a hundred laps, Liu Yixuan wants to stop, but he seems to have broken through the limit just now, he should be able to persevere, Liu Yixuan didn't say a word, and swam into the water again, Liu Yixuan swam another 50 laps before reaching the limit. Slowly climbed ashore, lay down and rested for a while, and returned home and soaked in the bathtub again.

After the muscles of the whole body are relaxed, change your clothes and continue the following training. ”

Liu Yixuan had a big bag wrapped around his waist, and the big bag contained lead, about 20 catties, and Liu Yixuan had two big bags wrapped around his waist, just forty catties.

With a weight of 40 pounds and 50 squats, Liu Yixuan had a feeling when he first came out of the lake, that is, he was tired, and now the squats are really a little powerless.

"Suffer a little hardship now, the road will be better in the future, there are clouds in ancient times, and you will be a master only if you suffer hardship. Liu Yixuan admonished himself in his heart.

"Ahh Liu Yixuan snorted, he was introverted and inferior in his previous life, so he catered to others in everything he did, and in this life, he had to be perfect and meticulous in everything, so that others were impeccable, gritted his teeth, cheered up, and worked hard to do squats.

Next, Liu Yixuan trained every day like crazy, running with weights would not directly get tired and slump on the ground, and the number of swimming laps also increased, which was also thanks to Liu Yixuan's metamorphosis recovery ability, otherwise he would have been useless.