"Your physical fitness is very good, and your ability to resist blows is also very strong, ordinary people can't stand up at all when they receive an attack of this intensity, it seems that your friend is not lying. Pen, fun, pavilion www. biquge。 Although the coach abused Gong Xu, his eyes were full of appreciation.

"Hey, it's not that I'm being abused by you. "Gong Xu doesn't even have the idea of YY now, and he has no power to fight back at all.

"Do you know where you are? This is the ability you need to master when you sign up for the VIP special training class. The coach was still smiling.

"Where?" Gong Xu wondered, strength, speed?

"You're fast, but you don't judge your opponent's movements. You're physical, but you don't protect the movement. The coach said truthfully: "Your current level, in fact, is not as good as the children here, at least they will subconsciously protect themselves when they fall, and you will only use your body to resist." ”

Even children are not as good as ...... Gong Xu was disheartened and died......

"So, when you wait for your friends to ask me, the first thing you have to grasp is to receive the body. As for wrestling, you can also learn it if you are interested. ”

"Body?" Gong Xu's eyes widened, and he secretly swore in his heart, I must be better than a child!

Body resistance is a technique that uses inertia to adjust posture and protect oneself when the opponent attacks and loses its center of gravity and is about to fall to the ground, so as to quickly recover one's posture. The principle is to protect oneself from injury through the circular movement of the body through the movement of the body in the process of collision and fall. According to the different judo throwing techniques, the body is divided into front body, back body, side body and roll body.

The coach explained, looked at Gong Xu's confused eyes, thought for a while and said: "It's just like in the arcade game The King of Fighters, the rolling action after being knocked down by the opponent is the same principle." ”

"Understood!" Gong Xu's eyes lit up instantly.

The coach rubbed his temples in distress, and said secretly in his heart: It's really the same as his super beautiful friend said, it's a second-class ......

"The body is suitable for all kinds of sports, and even falling in the event of an accident can subconsciously play a protective role. When the action becomes a habit, you will become not afraid of falling, it will not hurt, and in the end you even like to be fallen, because it is a very fulfilling thing. Of course, if you use a body action in a match, it means that the opponent has scored. The coach added.

"So cool!" Gong Xu's eyes lit up.

Next, in order to let Gong Xu, whose practical ability is far greater than his learning ability, know what the receiving action is, Gong Xu was crackled and fell. Of course, in order to make Gong Xu understand the body more clearly and clearly, the coach will also teach Gong Xu some simple wrestling skills, Gong Xu falls, and the coach suffers.

Gong Xu, who still had a little bit of revenge mentality at the beginning, really spared no effort when he threw up the coach, but no matter how hard he tried, the coach always got up quickly with a grunt, and it sounded like he fell very hard, but in fact, the coach's reasonable body movements dissolved the strength.

Gong Xu has to admit that judo is a highly scientific discipline, in fact, it is not only judo, but also any competitive sport.

Gong Xu spent a week happily in a crackling wrestling. Because Gong Xu is a student of the VIP special training class, there is no time limit for Gong Xu's training, and this animal is surprisingly energetic, and the coach is often exhausted when he falls.

Since Gong Xu's talent was described in detail by Liu Wei, the coach simply gave up the conventional teaching, did not teach him any terminology, and simply let him grow in practical training. Even if he didn't deliberately instill those awkward terms, Gong Xu still understood the essence he needed to master, collapse, act, and suffer.

To collapse is to destroy the opponent's center of gravity.

Being is the posture, the posture of the other party, and the posture of oneself, so when Gong Xu heard the little boy being a little girl before, it was actually a training order.

Needless to say, it is to learn how to fall, or be fallen.

Time flies, during this time, in addition to eating, sleeping, and running, Gong Xu almost soaked in the Kaiyang Star Dao Hall, and the curator Li Ming is an excellent teacher even if he is not a coach. The coach explained from shallow to deep, with vivid examples, combined with practice, and complex movements often allowed Gong Xu to master the essentials in a few demonstrations.

As for Gong Xu, a typical practitioner, he finally tasted the pleasure of being thrown on the tenth day. Yes, it doesn't hurt to fall, it doesn't hurt at all!

Is judo simple? Not easy. But Gong Xu is different, the foundation is too good, except for the first three days of jiu-jitsu movements that made him scream again and again, in the following days, his body is flexible, and his arms and legs are soft compared to a female coach who has been practicing yoga for a long time. If Liu Wei hadn't planned everything in advance, the coach would have wanted to grab people directly, where would I find such a good seedling?

When the tenth day of training was over, Gong Xu changed his clothes early to say goodbye to the coach.

"Coach, tomorrow I'll start school, and the holidays are over. I don't know when I'll be able to come and practice in the future. Gong Xu was a little reluctant.

"It's okay, you can come over at any time. The coach smiled.

"Really?" Gong Xu was overjoyed.

"Ten days of special training, you can always give you a VIP special price, 8,888 yuan, thanks to your patronage. The coach smiled more kindly.

"Eight thousand eight hundred and eighty-eight yuan, just ten days?!" Gong Xu now knew how expensive his course was, but after thinking about it carefully, his special training was not limited, and then thinking about the gains during this time, he couldn't help but give the coach a thumbs up: "It's worth it!"

School started the next day, and Gong Xu was bored at night, so he checked on the Internet and learned that the red belt is the highest rank in judo, and even if it is placed in the world, there are very few judoka players who are qualified to wear the red belt. Gong Xu couldn't help but sigh: "It's not unjust to be thrown at all." ”

After checking the judo terminology again, Gong Xu's brain immediately swelled, he was very glad that the coach taught him according to his aptitude, and never deliberately instilled him with knowledge about terminology. However, Gong Xu still remembered the etiquette, remembered the collapse, work, and body, as well as the spirit emphasized in almost all competitive sports.

School started, but Gong Xu's habit of running was not left behind. After running five kilometers in the morning, he was strolling around the playground, and he saw a slim figure walking towards him, although there were not many people in the morning, but those who were willing to get up so early must be energetic animals. Both male and female, after their eyes swept over the figure, they could no longer leave, accompanied by the sound of cooing and swallowing.