The next day, Ye Xiaotian ran with Liu Yixuan, his speed was the same as Liu Yixuan, because it was just a warm-up, so there was no need to adjust the speed too high.

Liu Yixuan ran for more than ten minutes before gradually lowering his speed.

For him, his body is now hot, and his whole body is full of heat.

Liu Yixuan asked, "What are we doing down here?"

"Let's start the physical training, five sets of push-ups, 30 in each set. Ye Xiaotian said.

As he spoke, he himself was already lying on the ground.

Liu Yixuan was lying next to Ye Xiaotian, his whole body tense.

"Then we'll start, I don't count, and when we're done thirty, we'll take a break. ”

Liu Yixuan's speed is relatively fast, two to three per second.

On the other hand, Ye Xiaotian's speed was much slower.

Every push-up was done to the highest standard, with the arms bent at ninety degrees and the chest touching the ground.

Thirty, and it was done in less than a minute.

When he got up, Liu Yixuan shook his arms, and thirty push-ups were a little difficult.

I usually do it, but I don't do much.

It's just a warm-up.

Doing thirty at once is a bit tiring for him.

When I get up now, my arm is a little sore. And Ye Xiaotian did it a little slower than Liu Yixuan's one, but there was no slow rhythm from beginning to end, and he finished thirty at a uniform speed.

After a two-minute break, I started the second set again.

In the second group, Liu Yixuan's speed was obviously not as good as the first group.

When Ye Xiaotian finished doing it, he only did fifteen.

Finally, after thirty were over, Liu Yixuan stood up and rubbed his shoulders.

He smiled bitterly and said, "Hey, it seems that I will have to do more push-ups in the future." Now it's only sixty, and it makes my arm ache. ”

Ye Xiaotian looked at Liu Yixuan and said, "How is it, can you still hold on?"

Liu Yixuan nodded and said indifferently: "Of course, this is not the limit for me. ”

"Okay, let's continue, if you can't hold on, just stop, you know?" Ye Xiaotian said with concern.

In the third group, Liu Yixuan's speed was about the same as that of the second group, and each one was very standard.

Liu Yixuan praised: "Yes, young man, his physical fitness is very good, and he is really suitable for martial arts." ”

There are still two groups, Liu Yixuan insisted on finishing it, and shook his arm vigorously.

Ye Xiaotian grabbed Yao Yuan's arm, rubbed him, and said, "Don't I say it? If you really can't stop, you are stubborn." When you get home, apply a warm compress or you will feel like you can't lift your arm tomorrow. ”

"It's nothing to me, I feel like I'm not at my limit yet. ”

patted Liu Yixuan's head, and said with some annoyance: "You kid, do you still want to break the limit? Why are you really working so hard, be careful that your arm won't be used in the future." ”

Liu Yixuan grinned and said, "I know it in my heart, don't worry." ”

"Your grandfather handed you over to me, and of course I want to keep you safe. If something happens, your grandfather will definitely try his best to find me. Ye Xiaotian said.

Liu Yixuan thought about it, it seemed like this.

After doing push-ups, Ye Xiaotian let Liu Yixuan rest for more than thirty minutes and relax his arms.

Because there's still training to come.

Ye Xiaotian found two ten-kilogram barbells and brought them to Liu Yixuan.

"Now, 15 per group. When you lift it, your arms should be perpendicular to the ground, and when you lower them, they should be parallel to the ground. Ye Xiaotian said the request, and then motioned for Liu Yixuan to start.

I took it in my hand and weighed it, but it didn't feel too heavy.

Fifteen should be able to be completed, but when he really started to do it, Liu Yixuan knew that he was thinking too much.

Because he did push-ups just now, he didn't have much strength in his arms now, and after just two lifts, Liu Yixuan gradually couldn't support it.

Ye Xiaotian smiled lightly: "How about it, it's not so easy to know now, right?" looked at Liu Yixuan happily and persuaded: "Okay, let's rest now." ”

However, what Ye Xiaotian didn't expect was that Liu Yixuan didn't stop.

Looking at his stubborn eyes, Ye Xiaotian couldn't help but be stunned.

It's incredible that a young man should have such a spirit.

Gritting his teeth, he let the sweat run down his cheeks, even though his hands couldn't hold the barbell anymore. However, Liu Yixuan still had to persevere.

The failure and incompetence in the previous life made Liu Yixuan vow to live a wonderful life in this life, and he must make some achievements in this life what he did not do in his previous life.

And this is Liu Yixuan's belief, and it is also the reason why Liu Yixuan will never give up.

Ye Xiaotian wanted to open his mouth to ask Liu Yixuan to stop, but he was unwilling to let such a child full of faith give up.

So, in the last struggle, Chen Feng still chose to let Liu Yixuan continue to insist.

Fifteen, which doesn't seem like much, but for Liu Yixuan, it is still a difficult task.

Now every time I raise my arm, it is extremely difficult.

And once you put it down, because of inertia, it will directly make the arm vertical.

XII, XIII, XIV.

It's finally time for the last one.

A trace of excitement flashed in Liu Yixuan's heart, after working hard for so long, it was finally over.

However, when it was time to make the last one, Liu Yixuan found that his arm could not be raised.

Despite exerting all the strength of the body, it only made the barbell lift slightly by a few centimeters.

Yao Yuan is unwilling, why has he worked hard for so long, but he still can't reach the end?

If this was true in previous lives, is it the same in this life?

He roared inwardly, focusing all his strength on his arm. However, the barbell in his hand seemed to weigh a thousand pounds, and no matter how hard he tried, he couldn't get the barbell up.

Just when Liu Yixuan was about to despair, one hand grabbed Liu Yixuan's arm and lifted Liu Yixuan's arm up.

I only heard Ye Xiaotian say gently: "When you know that you can't do it, don't force yourself anymore, but use the strength you can use to make yourself successful." ”

This sentence was like a thunderbolt from the sky, making Liu Yixuan's head explode.

Borrowing?

yes, why don't you know how to borrow?

I do everything on my own, and I never want to rely on others.

Sometimes, however, with the help of strength, it is also a method.

In my previous life, I was too withdrawn and never accepted help from others. I always naively think that I can break through on my own.

Now it seems that I was so wrong.

Looking at Ye Xiaotian, Liu Yixuan said sincerely: "Thank you, master, I know." ”

It's about using the power you can use to make yourself successful. ”

In this way, he was practiced by Ye Xiaotian every day, what kind of reverse exercises, squats, iron plate bridges, and stomping. At first, it was a little difficult, and he had back pain after practicing every day, but Liu Yixuan's recovery ability was also perverted, and he gradually got used to it after six days.

It is precisely because of practicing Ye Xiaotian's teachings that Liu Yixuan feels that there is inexhaustible strength in every part of his body, Ye Xiaotianye told Liu Yixuan that these are the basis for practicing Bajiquan, and only when he meets the requirements can he learn Bajiquan.