Although today's game had some twists and turns at the beginning, after all, the first middle school was still thrilling, and successfully won the fourth middle school, entered the second round of the league, and reached the quarterfinals. Pen, fun, pavilion www. biquge。 info

The players are happy, and Lu is no exception.

On the bus back to school, Lu Fuyang said to everyone: "Today has made a good start, everyone is doing well, I have a treat in the evening, but there is one point, you are not allowed to drink." ”

"Yay!"

The players immediately cheered, and some people even had to inch in, asking the coach if he would have to invite him to dinner every time he won a game in the future, and was scolded by Xu Meng as a "foodie".

Lu Fuyang was not angry, and said with a smile: "As long as you can win, it is trivial for me to treat you." Actually, I wish I had to treat every game because that means we're the winners of every game. But are you confident that you'll win every game?"

"Yes. The crowd shouted in unison, full of energy.

"Okay, that's it. Lu Fuyang said with a smile, "As long as you win the game, I will treat you and never break my word." ”

"Yay!"

"Long live the coach. ”

The players cheered loudly.

The atmosphere in the car was very active along the way, and even Xu Meng talked and laughed with everyone. Of course, Chen Feng is not included in this crowd, and she doesn't even look at Chen Feng.

Dinner is naturally Lu Fuyang's treat, today is Saturday, and there is no need to study at night, after dinner, everyone will go home.

......

Chen Feng returned home, told his mother that he had eaten, and then took the basketball to the community court not far from home.

Although he played a game today, he still can't fall behind in the training that should be completed every day, three-point shooting, running, and basic skills practice, these are all necessary.

"Let's start practicing, just follow the plan I set for you. The system said, "In addition, I will give you an analysis and summary of your performance on the field today, what are the shortcomings, what needs to be improved, you listen carefully, it will be good for you." ”

"Hmm. Chen Feng agreed, and began to practice dribbling, while listening to the system's analysis.

It is a good habit to analyze, summarize and improve after each game, and it is also a way to quickly improve one's ability.

The system is to let Chen Feng develop this habit, and he doesn't need it to remind him in the future, so that he can take the initiative to analyze and summarize, so as to improve his progress.

"Bang Bang ......"

The basketball bounced off the ground and fell into Chen Feng's hands, changing from left to right, then dribbling under the crotch and dribbling behind his back. After this period of practice, Chen Feng's dribbling has become more and more skillful, and his movements are not fancy, but they are very simple and steady.

From the beginning of practicing dribbling, the system required Chen Feng to be steady, not fast, but steady, dribbling with one hand and protecting the ball with the other, meticulous.

Moreover, from the very beginning, the system requires Chen Feng to pay equal attention to his left and right hands, and he must be proficient in both left-handed dribbling and right-handed dribbling, so that he can dribble with his left hand, dribble with his left hand, dribble with his left hand behind his back, dribble under his left crotch, and even make a left-handed layup, pick up a basket, etc.

Half an hour later, the analysis and summary of the system came to an end, and said to Chen Feng: "You only rely on three-point shooting too single, if you encounter a bag, or when your running position can't get rid of others, or someone cuts off the receiving route, and there is no way to catch the ball in the empty position, you will be strangled to death." ”

Chen Feng was still training, and the system said, "So, you need to improve your offensive ability with the ball. ”

"To attack with the ball, you have to be able to dribble first. ”

"Now you can basically use the dribble on the court, but it's nowhere near the point where you're skilled or flexible and whatever you want. What's more, your physical strength, speed, etc. are still far from being strong enough, and it is difficult to break through with the ball and score. ”

"Of course, it's not impossible. "There's also a lot of technology called the pull-up jumper." ”

The so-called emergency stop jump shot is to suddenly jump with the ball during the dribble, and use the suddenness to complete the shot when the defender has no time to react.

The advantage of this technique is that suddenly, the defender often doesn't have time to jump and block, and can only watch you throw the ball.

However, this technique is also very difficult, and it is not easy to practice well.

"The first thing about a pull-up jump shot is to stop, to stop instantly during the dribble, from movement to prohibition, which is a great test for your body. ”

"Also, the jump shot after the pullout is crucial. If you can make a stop-and-go jumper, the opponent may not be able to defend you, but if you can't shoot, it's all for nothing. ”

The system said, telling Chen Feng the various essentials of the stop-and-go jump shot, and then said: "From now on, follow the training I explained to you." ”

"Good. Chen Feng nodded and began training.

At first, he couldn't even stop the car urgently.

But as the training progressed, under the guidance of the system, he quickly mastered the essentials and was able to stop, although the movements were not smooth enough, but it was a little improved.

As for the jump shot, because of the crazy three-point practice some time ago, Chen Feng's shooting level is still there, but he just replaces the three-point shot for two points, which is usually near the free throw line.

The system also redesigned the shooting action for Chen Feng, so that Chen Feng tried it, and the shooting rate was okay, about fifty percent.

This night, Chen Feng had one more training subject, that is, emergency stop jump shot.

......

In the blink of an eye, it's Monday again.

When he came to school, Chen Feng suddenly felt a little strange, walking in the school, there were always classmates looking at him, and there were many girls among them, as if he had flowers on his face.

"Wang Hao, do you think there is something on my face, why do so many people look at me?" Chen Feng wondered and asked Wang Hao beside him.

Unexpectedly, Wang Hao burst out laughing and said, "I said Chen Feng, you really don't know?"

"What's going on?"

"You're now the star of our school. Wang Hao said with a smile, "Didn't our school play against the fourth middle school last Saturday? Many people in our school went to see it, and you scored 20 points in two quarters, such a performance, I don't know how many people were scared." ”

"Of course, more people are conquered by you. ”

"No, the whole school is rumoring that you scored 20 points in two quarters, led the team to overtake the score, and killed the fourth middle school. Wang Hao said, "Let me tell you, your popularity in the school is now second only to Gu Yan, and you are an absolute figure." Just this morning, several girls came to our class to ask how you were doing, and one of them bought you a breakfast, which I ate. ”

After listening, Chen Feng was a little dumbfounded, just one game, he became a man of the hour, this is too exaggerated, right?