"It's a lot worse than a first-level physique, so what kind of physique am I?" Lu Yuan asked suspiciously. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"I can't see it, maybe your ability has nothing to do with your physique, anyway, I can't see through your ability!" Qingqing said helplessly.

"That's it!" Lu Yuan touched his head with some disappointment and said.

"It's okay, it's good if you don't have a physique!" Qingqing said comfortingly.

"Oh, what's the benefit?" Lu Yuan asked with some surprise.

"If people with a constitution have an upper limit on their height, at most they will reach a super-level constitution, and I don't think I can really figure out this ability of yours, and I don't even know where his upper limit is! There are so many creatures in the world, if you can talk to them after developing the ability, then you can think for yourself how powerful you are!" Qingqing slowly explained to Qingqing.

"Is it true or fake, Qingqing, why can't I believe it!" Lu Yuan asked with some excitement.

"Did I do any good if I lied to you?" said Qing Qing with a blank glance at Lu Yuan.

"Also, you're not doing any good. No matter what his upper limit is, I still have to walk step by step by myself, don't I? Do a good job of the things in front of me first, and then think about the future!" Lu Yuan calmed down his emotions and said.

"Lu Yuan, I'm very glad that you have such a mentality! It seems that you are really getting more and more mature!" Qingqing said with a smile.

"Then you still need to say, by the way, Qingqing, what you said last time that if I fight with that scar man, you can protect me, can you beat him?" Lu Yuan expressed his doubts.

"You stupid, Lu Yuan, I'm a ghost, he's a human, how can I fight him? But don't you know my strength? If I get on your body and combine your strength, then it's not like playing with him. Qingqing was a little dissatisfied with Lu Yuan's questioning of her strength!

"It's not that I don't know your strength, but if you can let me fly, then you must be very powerful!" Lu Yuan said in praise.

"Flying is amazing, just give me a body and let me get on my body, I can easily clean up that scar man!"

"Okay, okay, you're amazing, I'll obey you. We'll be home soon, you better go back to bed and practice, I'll have to cook when I go back!" Lu Yuan said with a wry smile. This Qingqing has lived for almost two centuries, no, the biggest shortcoming of being a ghost for two centuries is that he has learned to brag.

"Don't be impatient with Lu Yuan, by the way, when are we going to find the green-haired magpie?" Qingqing asked.

"Tomorrow, tomorrow afternoon, when I come back from school, we'll go and find it!" Lu Yuan thought for a while and said.

As he spoke, Lu Yuan walked to the door of the house with a large bag and a small bag, and then took out the key and opened the door.

After entering the door, Lu Yuan put down the big bag and small bag of things he bought, and also put down the schoolbag on his back, sat down and shook his arms, relaxing and relaxing his tired muscles. Qingqing also floated out of her schoolbag by herself.

"It seems that you really don't have a physique body!" Qingqing said as he floated in front of Lu Yuan.

"Oh, how did you see that?" Lu Yuan asked suspiciously.

"Look at the fact that you mentioned such a little thing, and it didn't take you far to start to fatigue your muscles! I once saw the training of a person whose second-level physique was about to be upgraded to the first-level physique, that is really devil training!" Qingqingguang was a little frightened when he said it.

"What kind of devil training method, training like an athlete?" Lu Yuan asked with some interest.

"Athletes, are they those who play gymnastics, basketball, and soccer professionally?" asked Qingqing.

"Yes, these people are just some of the athletes!!" Lu Yuan nodded and replied.

"They can only be called in good health, and they can't have anything to do with their physique!" Qingqing shook his head and said.

"But devil training: I've only heard of athletes doing devil training. Lu Yuan said honestly.

"Other people's devil training is not at all comparable to the so-called athlete's devil training!" Qingqing said.

"Then what kind of training method is his devil training?" Lu Yuan asked curiously.

"I got up at five o'clock in the morning, and after washing, I did 1,000 push-ups, and then I went for a morning jog with a weight of 100 pounds. Eat breakfast after the morning run, breakfast is also required, and you must eat protein-rich food. After breakfast, about eight o'clock, then squatting with dumbbells in hand for half an hour, after the horse squatting, he will rest for a few minutes, usually no more than ten minutes, and then he will start to practice his family boxing method, practice for three hours until eleven o'clock, and then rest for more than ten minutes and then prepare lunch. It is impossible to eat any greasy and spicy food for lunch, just some simple porridge food, plus some whole grains. The afternoon training will be relatively easier than the morning training, after eating a thousand sit-ups, followed by a strength session with dumbbells for nearly two hours, and finally a swim until dinner time in the evening. The requirements for dinner are similar to those in the morning, usually soy milk, milk, eggs and other foods. After dinner, about eight o'clock, he continued to run for two hours with a weight of 100 pounds, and after the run, he would take a bath with his secret potion. In this way, he persisted in training for about a month before he improved from a second-level physique to a first-level physique. Qingqing slowly explained to Lu Yuan.

"It's... This... This is an iron man!" Lu Yuan was so surprised that he couldn't speak clearly.

"I knew you would have this expression when you heard it, didn't you believe it?" Qingqing said with a smile.

"No... I'm not convinced. Lu Yuan gradually eased up.

"If you don't believe it, you can't help it, this is the training method of people who take the road of physique, of course, you think this is impossible, but others may think that this is very easy! Just like that scar man, he will definitely think that this kind of training is nothing!" Qingqing spread his hands and said helplessly.

"Isn't this nothing, isn't his training even more terrifying?" Lu Yuan didn't dare to imagine it anymore.

"If my guess is correct, that Scar Man was supposed to be a soldier, and he wasn't an ordinary soldier, so his training would be many times more difficult than this. Qingqing touched her chin and said.

"Will it be many times more difficult?" Lu Yuan felt that his breathing was a little difficult!

"Don't be surprised. If you think about it the other way, you're surprised at how hard they train, and they're even more surprised at your ability to talk to insects!" Qingqing comforted.