After the team was decided, Instructor Chen spoke, "The four squad leaders must set an example, what I teach, if your team members don't do well, you will be responsible for your own team members, do you hear!"

"I heard you!", the four replied in unison. Pen % fun % Pavilion www.biquge.info

"I can't hear you!"

A violent cry startled everyone, and they couldn't help but repeat it at the top of their throats, this time Instructor Chen nodded expressionlessly and motioned for them to return to the team.

"Since it is divided into four groups, then we will stand in four rows, and several squad leaders are the leaders of each platoon, and whoever does not do well in the four groups will be punished, do you hear?"

Everyone was silent, and they all nodded obediently, obviously frightened by him just now.

The first row is Zhang Aixiong's group, the second row is Xuan Aiping's group, the third row is Zhang Qiang's group, and the fourth row is Lin Caiwei's group.

"Look at you guys, there is no way to stand, like what, they are all tall and short, I don't want to repeat it a second time! The first two rows stand on the left, and the back two rows stand on the right!"

As soon as the words fell, after a commotion in the ranks, the formation finally looked pleasing to the eye.

"Now I teach you the most basic rest, upright, optimistic about my movement essentials, the left foot stretches out about two-thirds of the whole foot along the toe direction, the legs are naturally straight, the upper body maintains a straight posture, most of the body's center of gravity falls on the right foot, and if you rest for too long, you can change your feet by yourself"

He demonstrated the essentials of the movement as he spoke, and demonstrated back and forth seven or eight times.

"This is the easiest action, but if you understand it, bring it up immediately", he stood in the middle with his back straight, looking at the teams on the left and right.

Seeing that there was nothing wrong with everyone, he began to give orders, and repeated this several times, and when he saw that his classmates had mastered it, he began to teach the next move.

"Let's teach you to stand upright, the essentials of the movement: the heels of the feet are close together, the toes of the two feet are about 60 degrees apart, the feet are straight, the lower abdomen is slightly closed, the chest is naturally straight, the upper body is straight and slightly leaning forward, the shoulders should be flat, slightly stretched back, the arms are naturally drooping, the fingers are naturally slightly bent, the tip of the thumb is attached to the second section of the index finger, the middle finger is attached to the seam, the head and neck should be straight, the mouth should be closed, the jaw should be slightly closed, and the eyes should be level. ”

After the same many demonstrations, let everyone do it themselves.

"Okay, the two most basic movements, you have learned, then I will teach you one more movement, straddling!"

I saw that his heels were close together, the toes of his feet were about 60 degrees apart, his feet were straight, his lower abdomen was slightly retracted, his chest was naturally straight, his upper body was straight and slightly leaned forward, his shoulders should be flat and slightly stretched back, his arms were naturally drooping, his fingers were naturally slightly bent, the tip of his thumb was attached to the second section of his index finger, and his middle finger was attached to the seam; his head and neck should be straight, his mouth should be closed, his chin should be slightly retracted, and his eyes should be level.

He made this move, the whole person was cold and charming, and he didn't see the female teachers who were crazy at Instructor Chen on the edge of the playground.

Even the little students were stunned, maybe they didn't understand what sexual attraction was, but the unique temperament and handsome appearance of the soldiers exuded charm and harvested a small fan in minutes.

Lin Caiwei's good-looking Danfeng eyes widened slightly, and her little face didn't know whether it was excited or hot, it looked red, like an attractive apple.

She looked at the figure in front of her, and Gu Jing Bubo's eyes were a little confused.

In the two hours of this morning, everyone learned the three movements of standing upright and straddle for a while.

After two breaks in the middle, about forty minutes or so, Lin Caiwei had already drunk more than half of the water, and she felt that she was smoking above her head when the sun was hot at noon.

After the disbandment, Lin Caiwei met with a few friends, and the rest of the water went into their stomachs.

"Oh, I'm dying of thirst, Weiwei, you are too prescient, Xiaoling has to remember to bring water in the afternoon, and I will ask my mother to prepare a big bottle for me when I go back!"

Yang Xiaopang wiped the water from his mouth and said with a loud voice.

Huang Chuling nodded approvingly, and several people chattered about their instructors and what they had just learned, all of which were similar.

As soon as Lin Caiwei got home, she immediately brought a basin of water to wipe her body, took out ice from the refrigerator, and after washing her face, she wrapped ice cubes in a soaked clean towel and applied it to her face.

As soon as the ice cube touched her face, her hot face instantly cooled down, and the hot feeling of her skin was relieved a lot, and after applying it for about ten minutes, she picked a piece of fresh aloe vera from the yard.

After mashing the transparent tender meat in the aloe vera, apply it to the face, and the feeling of coolness suddenly comes to mind, and the whole face is very comfortable.

She was lying on the sofa making a mask, and Guan Lanfen was cooking a few side dishes in the kitchen, just enough to eat after the mask.

At the dinner table, Guan Lanfen asked Lin Caiwei how her military training was, how she felt, whether she was tired or not, whether the instructor was fierce or not, and Lin Caiwei answered them one by one.

"Go and rest, I'll collect the dishes and chopsticks, mom has put a mat and an electric fan in your room", Guan Lanfen looked at her daughter's blushing face and urged.

Lin Caiwei nodded, insisting on tidying up the dinner table before going to take a lunch break.

As the saying goes, spring sleepiness, summer fatigue, autumn nap, and hibernation, only by recuperating can we cope with military training.

Turning on the electric fan and lying on the mat, Lin Caiwei was only wearing a thin shirt, sleeping soundly at the moment, suspected of daydreaming.

Back at school in the afternoon, the instructors taught to turn left and right, and spent the whole afternoon practicing several movements taught in the morning and afternoon.

No one dared to complain, what the instructor said was what, sometimes he just stood by and watched, and the four groups practiced separately on their own, and finally practiced together.

At five o'clock in the afternoon, the instructors began to teach their squads to sing, the eternal classic "Unity is Strength".

Everyone's previous tired and depressed mood suddenly increased, and they roared excitedly, and the singing sound on the playground sounded one after another.

It seems to be louder than who sings, the voice of the wave is high, and the students sitting on the ground, one by one, seem to be infected by such an atmosphere, and they all excitedly shouted their loudest voices, eager to surpass all the classes.

After half an hour of singing and singing, the handsome Instructor Chen smiled faintly at the corner of his mouth, and encouraged everyone lightly, and then Lin Caiwei's team was as excited as if they had taken stimulants.

They are eager to be recognized by the instructor, Lin Caiwei thought with a smile.

The first day of military training ended like this, and the run-in between the students and the instructors was also better, and the bold students dared to say a few words to the instructors.

Lin Caiwei sat on the ground and stared at the instructor, she looked carefully, and suddenly her eyes widened, as if she had discovered something incredible.

She saw the familiar curvature of the instructor's smile and... A very small and inconspicuous red mole behind the ear!

Is it him? This is him sixteen years ago? No wonder he is so familiar and familiar, it turns out that he is young and young, no wonder he is very different from the mature and charming person who came later.

It turned out that his surname was Chen, and she didn't know his real name, who he was, and where he came from until he died in his previous life. (To be continued.) )