Gu Aotian's two siblings took Yang Tian around in a small circle and briefly introduced various training equipment, and then stopped in front of a strange-shaped training machine. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Yang Tian didn't know the name of this trainer, but he felt that it had a great effect, but he didn't know how to use it.

Gu Aotian said: "This is called a butterfly trainer, mainly to train the pectoralis major and shoulder deltoid muscles, to put it bluntly, it is used to exercise the strength of both arms, now use it to test your arm strength......"

Yang Tian saw that there were seats, springs, and even movable weights, and the weight weights were the kind that could be swapped and added at will.

Gu Aotian introduced and demonstrated twice, and Yang Tian instantly understood the working principle of the trainer.

Then he asked Yang Tian to sit in the position of the trainer, Yang Tian sat down according to his words, and then inhaled, Yang Tian said his words, inhaled, and clamped his chest to the middle with both arms at the same time.

"Huhu...... Whew......"

After doing this more than a dozen times, Yang Tian's forehead sweated slightly.

"Little brother, how is it? Feeling tired?" asked Gu Aoluan with a smile.

"Well, it feels okay......"

After all, Yang Tian is training for the first time, I can't tell what it feels like, I just feel very fresh, but the intensity seems to be very low, he has done it more than a dozen times, and he doesn't feel tired, he doesn't see panting, and he doesn't sweat profusely.

Gu Aotian looked at the weight, it was only twenty kilograms, and he didn't take it to heart.

"Okay, these few times are considered warm-ups, now increase the weight, Aoluan, you can add ......" Gu Aotian said in a deep voice.

Saying that, he praised Yang Tian and said: "Preliminarily, your quality should be good, although the weight of the weights is not large now, but it is still very powerful to do a dozen at once without panting or getting tired, however, now you need to gradually increase the weights, so as to test your limit step by step......"

"Understood. Yang Tian nodded, and the other party had already explained very clearly.

Gu Aoluan received the elder brother's instructions, and was also very happy to add weights to Yang Tian, as soon as she turned around, she picked up a 15-kilogram weight and wanted to add it, but she suddenly had a whim, and couldn't help thinking: "This guy deliberately ignored me just now, hmph, now the opportunity is just in front of him, he must teach him a good lesson." ”

So, she rolled her eyes, put down the 15 kilograms of weights, and went to get a 40 kilogram weight to add, plus the 20 kilograms of weights on the original equipment, the weight reached 60 kilograms at the moment, for a newcomer, it is a bit embarrassing to pull up 60 kilograms at once.

However, she likes to watch Yang Tian look embarrassed and ugly, because every time she plays tricks on Yang Tian, she finds it very interesting to see his embarrassed, pure and cute appearance.

"Okay, little brother, you can keep pushing, I'll add another 20 kilograms to you. ”

Gu Aoluan clapped his hands and said excitedly.

Yang Tian thanked him, and then continued to push and pull, this time, he felt a little more resistance, but he didn't care.

"Huhu...... Whew......"

A few deep breaths, a few chest expansion and chest clamping, the movements are smooth and calm, and the clamps are all at ease.

After more than a dozen times, I only sweated slightly, and I was not tired or panting.

This time, Gu Aotian was already a little surprised, because 40 kilograms is already very heavy for a newcomer, and a high school student of Yang Tian's age and physique, and it is already remarkable to be able to do it more than a dozen times in a row at once, besides, Yang Tian is obviously a rookie who has never been trained, and it is already amazing to be able to do it so many times.

Gu Aoluan's eyes widened on the side, she knew that the current weight was not 40 kilograms as she said, but 60 kilograms, a small and half times heavier, weight is sometimes very fatal if it weighs a pound, not to mention that it weighs 20 kilograms, he can actually do it easily, it's just a freak.

However, she thought about it again, when he saved himself that day, he could push the galloping SUV away unexpectedly, and it was nothing to have this bit of strength.

So she gritted her teeth again, and took the initiative to change the weight again, this time, she directly added the total weight to 100 kilograms, thinking, this time it will make you ugly, see how you can afford to pull it, even if you pull it up, I'm afraid it will be similar to a panting dog with a big tongue, right?

The more she thought about it, the more she felt that her small actions were very wise, and she was secretly proud in her heart.

"Exhausting you...... Exhaust you ......"

She saw that Yang Tian was about to continue to expand her chest, and she couldn't help but muttered secretly with joy in her heart.

You know, even if a big man makes this kind of butterfly trainer, the weight is generally only 100 kg to 120 kg, even if it is his brother, it is only between 150 kg and 180 kg.

A rookie like Yang Tian is definitely a big limit of 100 kilograms! No matter how powerful he is and how much potential he has, it is estimated that even if he can pull it up, how many times can he pull it? At most, once or twice, he will be tired and become a dead dog! Or he will never be able to do it anymore!

Yang Tian saw that Gu Aoluan had re-put the weight but did not report the number, and he was still slightly strange, but when he saw Gu Aotian's encouraging eyes, he didn't take it to heart, and thought about pulling it more than a dozen times.

This time, he felt that the resistance was not small, and there was a feeling that the resistance was multiplied!

That's right, it's doubled, and it's a lot more weight than before.

However, as soon as he gritted his teeth, he roared, and used all his strength to feed, and did it 16 times in one go.

After this round of chest expansion and clamping, he was already tired and panting, and he was really like a dead dog.

Gu Aoluan on the side was already dumbfounded, his small mouth became a small egg, and his eyes were wide open.

She couldn't believe her eyes, 100 kilograms of weights, even if she was herself, she could only do it 3 times in a row, and after three times, it would become very difficult, and after 5 times, she couldn't pull it up at all, but looking at Yang Tian, she did it 16 times in a row!

Is this still a rookie?!

Looking at his thin arms and legs, how can he have such amazing strength?!

Truth be told, 100 kilograms, 16 consecutive smooth chest clamps are already something that only professional hunk athletes can do.

Gu Aotian was very satisfied with Yang Tian's performance, in his opinion, the time just now was 40 kilograms, this time his sister must have added 60 kilograms, and the weight of 60 kilograms can be clamped 16 times in a row, which is beyond his expectations, and it can be said that his arm strength is outstanding.

However, as soon as he turned his head, he saw Ao Luan's dumbfounded appearance, and couldn't help frowning, and asked habitually: "Ao Luan, report the weight, how many kilograms?"

When Gu Aoluan heard his brother's question, he suddenly came to his senses and squeaked a little.

"That...... Be...... It's ......"

As soon as she wanted to lie, she heard her brother snort coldly.

With the old brother snorting coldly, she was suddenly too frightened to squeak.

As soon as Gu Aotian saw his sister's appearance, he knew that she must have played tricks on the weights, he knew his sister too well, sometimes he was very playful, sometimes he was bold and lawless, like playing tricks on the weights, and playing a little cat was very in line with his sister's playful personality.

However, now that it is the official test, she is too foolish to play with cats, so she shouted: "Aoluan, how much is it, report the number...... Don't lie!"